Sun 11th Aug 2019 at 7:00am by therunningpostie

Run > General

Follow User
0 👍

Time
3:25:47
Miles
14.34
Min/mi
14:21
Pacing
68%
WAVA
37.73
Stride(cm)
78
Cals
1147
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 90cal 5.98/10.1mph
2) 1m - 10:34(10:34/m) 98cal 5.68/6.16mph
3) 1m - 12:03(12:03/m) 87cal 4.97/6.53mph
4) 1m - 14:57(14:57/m) 71cal 4.01/5.3mph
5) 1m - 17:25(17:25/m) 70cal 3.44/5.38mph
6) 1m - 14:20(14:20/m) 83cal 4.19/5.49mph
7) 1m - 13:48(13:48/m) 80cal 4.35/5.57mph
8) 1m - 15:21(15:21/m) 81cal 3.91/5.49mph
9) 1m - 13:50(13:50/m) 79cal 4.34/6.2mph
10) 1m - 10:13(10:13/m) 92cal 5.87/6.43mph
11) 1m - 15:41(15:41/m) 73cal 3.83/6.39mph
12) 1m - 14:46(14:46/m) 79cal 4.06/5.87mph
13) 1m - 16:46(16:46/m) 74cal 3.58/5.49mph
14) 1m - 20:37(20:37/m) 68cal 2.91/3.32mph
15) 0.34m - 5:23(15:55/m) 22cal 3.77/6.66mph

10:02 10:34 12:03 14:57 17:25 14:20 13:48 15:21 13:50 10:13 15:41 14:46 16:46 20:37 5:23

Pin Map

0mi in 0

Pace

62%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:42	4:42	9:24	178 166-182
1.00	10:01	5:18	10:37	173 118-186
1.50	15:03	5:03	10:05	176 172-180
2.00	20:35	5:32	11:03	169 164-178
2.50	26:58	6:24	12:47	153 94-174
3.00	32:38	5:40	11:20	166 118-238
3.50	39:54	7:16	14:31	157 88-166
4.00	47:35	7:41	15:22	147 90-178
4.50	56:47	9:12	18:24	131 82-180
5.00	1:05:00	8:13	16:26	130 102-172
5.50	1:10:56	5:56	11:52	165 160-172
6.00	1:19:21	8:25	16:50	131 116-168
6.50	1:24:52	5:31	11:03	170 118-176
7.00	1:33:08	8:16	16:31	144 116-178
7.50	1:39:08	6:01	12:01	165 118-176
8.00	1:48:29	9:21	18:42	121 114-134
8.50	1:54:23	5:54	11:48	165 108-180
9.00	2:02:20	7:57	15:54	138 90-180
9.50	2:07:40	5:20	10:40	173 140-176
10.00	2:12:33	4:53	9:46	175 170-180
10.50	2:19:05	6:32	13:03	150 116-178
11.00	2:28:13	9:08	18:17	125 112-140
11.50	2:34:45	6:32	13:03	151 110-170
12.00	2:42:59	8:14	16:29	128 102-166
12.50	2:51:45	8:46	17:32	124 86-180
13.00	2:59:45	8:00	15:59	140 110-172
13.50	3:09:47	10:03	20:06	115 94-132
14.00	3:20:21	10:34	21:08	114 98-166
14.34	3:25:47	5:26	15:58	131 98-182

Cadence

144 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	169	9.3	1:42:18	11:02
Walk	48.2	117	5.1	1:39:11	19:35
Still	2.1	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.48%	More
800m	4:36	9:15	44.87%	More
1km	5:47	9:18	46.48%	More
Mile	9:57	9:57	45.95%	More
5k	34:40	11:10	46.06%	More
5 miles	1:04:57	12:59	40.13%	More
10k	1:21:35	13:08	39.99%	More
10 miles	2:12:28	13:15	40.52%	More
Half	3:01:37	13:52	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	39.46
5km	39:26	12:42	40.50
5M	1:05:56	13:11	39.52
10km	1:23:23	13:25	39.12
10M	2:19:25	13:57	38.50
Half	3:06:38	14:15	37.54
20M	4:54:46	14:44	37.34
Mara	6:34:36	15:04	36.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry