Wed 7th Aug 2019 at 6:00pm by therunningpostie

Run > General

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Time
1:07:01
Miles
3.89
Min/mi
17:14
Pacing
0%
WAVA
30.05
Stride(cm)
58
Cals
332
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 86cal 3.75/7.74mph
2) 1m - 16:56(16:56/m) 88cal 3.54/11.96mph
3) 1m - 16:47(16:47/m) 91cal 3.57/10.79mph
4) 0.89m - 17:17(19:20/m) 67cal 3.1/6.95mph

16:01 16:56 16:47 17:17

Pin Map

0mi in 0

Pace

36%

16%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:55	169 118-178
0.25	2:36	1:29	11:55	170 118-178
0.38	3:56	1:20	10:39	171 154-176
0.50	10:19	6:23	51:01	133 110-176
0.63	12:58	2:39	21:10	169 118-188
0.75	13:59	1:01	8:11	178 174-186
0.88	15:03	1:03	8:28	179 174-184
1.00	16:00	58	7:43	182 174-186
1.13	16:54	54	7:08	185 182-188
1.25	20:48	3:54	31:12	142 118-184
1.38	21:37	49	6:36	194 118-204
1.50	22:46	1:09	9:11	177 170-182
1.63	23:43	57	7:35	183 172-196
1.75	24:39	56	7:24	185 174-196
1.88	25:53	1:14	9:53	168 112-184
2.00	32:51	6:58	55:46	150 116-200
2.13	33:38	47	6:18	197 194-198
2.25	36:30	2:51	22:51	173 118-196
2.38	37:30	1:01	8:04	177 118-202
2.50	38:22	51	6:51	192 188-196
2.63	46:07	7:45	1:02:04	152 118-198
2.75	47:21	1:14	9:53	177 172-182
2.88	48:34	1:13	9:46	174 170-178
3.00	49:43	1:09	9:10	174 170-178
3.13	50:53	1:09	9:15	179 176-182
3.25	56:41	5:49	46:30	151 118-186
3.38	58:20	1:38	13:06	169 164-174
3.50	59:56	1:36	12:48	172 160-216
3.63	1:02:06	2:11	17:26	131 112-174
3.75	1:04:16	2:10	17:20	126 118-146
3.88	1:06:39	2:23	19:00	127 118-134
3.89	1:07:01	22	19:02	128 122-136

Cadence

162 (216 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.7	179	3.3	28:36	8:35
Walk	18.6	121	0.6	12:28	22:07
Still	38.7	-	-	25:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	67.51%	More
800m	3:32	7:06	58.40%	More
1km	4:30	7:15	59.67%	More
Mile	10:33	10:33	43.30%	More
5k	49:55	16:04	32.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	29.59
5km	52:34	16:55	30.38
5M	1:27:54	17:35	29.65
10km	1:51:09	17:53	29.35
10M	3:05:50	18:35	28.89
Half	4:08:46	18:59	28.16
20M	6:32:55	19:39	28.01
Mara	8:46:00	20:05	27.68

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