Sun 11th Aug 2019 at 9:00am by planiggy
Run > General
-
Time
11:34
-
Miles
1.44
-
Min/mi
8:02
-
Pacing
85%
-
WAVA
49.72
-
Stride(cm)
113
-
Cals
141
-
Cadence
178
-
BPM
147
-
%MHR
86.2
-
B/mi
1184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 148/157bpm 99cal 7.29/9.12mph
2) 0.44m - 3:20(7:34/m) 151/155bpm 42cal 7.93/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:10 |
129 111-151 |
1054 |
173 80-180 |
0.13 |
59 |
29 |
7:38 |
154 151-156 |
1174 |
179 178-180 |
0.19 |
1:30 |
30 |
8:07 |
152 148-154 |
1233 |
178 176-180 |
0.25 |
2:05 |
35 |
9:24 |
147 142-151 |
1381 |
179 174-182 |
0.31 |
2:41 |
36 |
9:39 |
143 140-145 |
1380 |
178 174-184 |
0.38 |
3:13 |
32 |
8:31 |
144 143-147 |
1226 |
176 172-182 |
0.44 |
3:48 |
35 |
9:26 |
146 143-148 |
1378 |
176 174-180 |
0.50 |
4:23 |
35 |
9:14 |
150 149-152 |
1384 |
179 178-180 |
0.56 |
4:47 |
24 |
6:18 |
151 148-152 |
952 |
179 176-180 |
0.63 |
5:11 |
24 |
6:26 |
149 144-152 |
958 |
179 178-180 |
0.69 |
5:42 |
31 |
8:23 |
148 144-154 |
1242 |
180 176-184 |
0.75 |
6:11 |
29 |
7:41 |
152 151-153 |
1167 |
179 178-180 |
0.81 |
6:40 |
29 |
7:46 |
150 149-151 |
1164 |
179 178-180 |
0.88 |
7:11 |
31 |
8:15 |
151 149-152 |
1246 |
180 180-182 |
0.94 |
7:41 |
30 |
8:02 |
150 150-151 |
1206 |
179 178-180 |
1.00 |
8:14 |
33 |
8:41 |
148 144-151 |
1285 |
178 176-180 |
1.06 |
8:48 |
34 |
9:03 |
146 143-149 |
1322 |
173 166-176 |
1.13 |
9:29 |
41 +18
|
11:01 |
151 149-154 |
1665 |
179 170-182 |
1.19 |
9:56 |
27 |
7:10 |
151 149-152 |
1083 |
180 178-180 |
1.25 |
10:23 |
27 |
7:13 |
152 151-153 |
1096 |
178 178-180 |
1.31 |
10:49 |
26 |
7:00 |
153 151-155 |
1070 |
180 178-182 |
1.38 |
11:18 |
29 |
7:47 |
153 152-155 |
1192 |
178 176-180 |
1.44 |
11:51 |
32 |
8:34 |
154 153-155 |
1319 |
178 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
178 |
1.4 |
11:34 |
8:14 |
Walk |
0.0 |
80 |
0 |
0 |
NAN:00:00 |
Pause |
2.5 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
43.78% |
More |
800m |
3:47 |
7:36 |
44.63% |
More |
1km |
4:56 |
7:57 |
44.74% |
More |
Mile |
8:00 |
8:00 |
47.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
48.68 |
5km |
26:08 |
8:25 |
49.70 |
5M |
43:17 |
8:39 |
49.01 |
10km |
54:29 |
8:46 |
48.74 |
10M |
1:30:14 |
9:01 |
48.68 |
Half |
2:00:08 |
9:10 |
48.03 |
20M |
3:08:07 |
9:24 |
48.60 |
Mara |
4:10:28 |
9:34 |
48.67 |
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