Sun 11th Aug 2019 at 9:00am by planiggy

Run > General

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Time
11:34
Miles
1.44
Min/mi
8:02
Pacing
85%
WAVA
49.72
Stride(cm)
113
Cals
141
Cadence
178
BPM
147
%MHR
86.2
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 148/157bpm 99cal 7.29/9.12mph
2) 0.44m - 3:20(7:34/m) 151/155bpm 42cal 7.93/9.04mph

8:14 3:20

Pace

22%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	129 111-151	1054	173 80-180
0.13	59	29	7:38	154 151-156	1174	179 178-180
0.19	1:30	30	8:07	152 148-154	1233	178 176-180
0.25	2:05	35	9:24	147 142-151	1381	179 174-182
0.31	2:41	36	9:39	143 140-145	1380	178 174-184
0.38	3:13	32	8:31	144 143-147	1226	176 172-182
0.44	3:48	35	9:26	146 143-148	1378	176 174-180
0.50	4:23	35	9:14	150 149-152	1384	179 178-180
0.56	4:47	24	6:18	151 148-152	952	179 176-180
0.63	5:11	24	6:26	149 144-152	958	179 178-180
0.69	5:42	31	8:23	148 144-154	1242	180 176-184
0.75	6:11	29	7:41	152 151-153	1167	179 178-180
0.81	6:40	29	7:46	150 149-151	1164	179 178-180
0.88	7:11	31	8:15	151 149-152	1246	180 180-182
0.94	7:41	30	8:02	150 150-151	1206	179 178-180
1.00	8:14	33	8:41	148 144-151	1285	178 176-180
1.06	8:48	34	9:03	146 143-149	1322	173 166-176
1.13	9:29	41 +18	11:01	151 149-154	1665	179 170-182
1.19	9:56	27	7:10	151 149-152	1083	180 178-180
1.25	10:23	27	7:13	152 151-153	1096	178 178-180
1.31	10:49	26	7:00	153 151-155	1070	180 178-182
1.38	11:18	29	7:47	153 152-155	1192	178 176-180
1.44	11:51	32	8:34	154 153-155	1319	178 174-180

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	1.4	11:34	8:14
Walk	0.0	80	0	0	NAN:00:00
Pause	2.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.78%	More
800m	3:47	7:36	44.63%	More
1km	4:56	7:57	44.74%	More
Mile	8:00	8:00	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.68
5km	26:08	8:25	49.70
5M	43:17	8:39	49.01
10km	54:29	8:46	48.74
10M	1:30:14	9:01	48.68
Half	2:00:08	9:10	48.03
20M	3:08:07	9:24	48.60
Mara	4:10:28	9:34	48.67

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