Sun 11th Aug 2019 at 10:00am by Metro_Nome
Run > General
-
Time
12:36
-
Miles
0.67
-
Min/mi
18:48
-
WAVA
21.39
-
Stride(cm)
66
-
Cals
85
-
Cadence
130
-
BPM
122
-
%MHR
71.5
-
B/mi
2301
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 6(7:51/m) 107/107bpm 7.64/9.02mph
2) 0.09m - 2:00(21:45/m) 131/149bpm 17cal 2.76/14.01mph
3) 0.01m - 6(7:11/m) 108/115bpm 8.34/10.94mph
4) 0.09m - 2:00(22:30/m) 126/146bpm 16cal 2.67/13.4mph
5) 0.01m - 6(6:54/m) 115/115bpm 8.7/11.94mph
6) 0.1m - 2:00(19:52/m) 124/141bpm 15cal 3.02/13.9mph
7) 0.02m - 6(6:34/m) 102/103bpm 9.13/12.54mph
8) 0.1m - 2:00(19:25/m) 119/145bpm 13cal 3.09/12.17mph
9) 0.01m - 6(6:44/m) 105/106bpm 8.92/13.25mph
10) 0.11m - 2:00(19:02/m) 122/140bpm 14cal 3.15/13.5mph
11) 0.02m - 6(6:35/m) 104/105bpm 9.11/9.16mph
12) 0.1m - 2:00(20:56/m) 111/124bpm 10cal 2.87/9.41mph
6 2:00 6 2:00 6 2:00 6 2:00 6 2:00 6 2:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:48 |
129 107-149 |
2167 |
129 114-224 |
1/1 |
0.13 |
2:09 |
1:06 |
17:31 |
121 102-132 |
2119 |
134 118-186 |
0/0 |
0.19 |
3:43 |
1:34 |
25:07 |
130 107-146 |
3264 |
118 118-118 |
1/0 |
0.25 |
4:41 |
58 |
15:32 |
121 107-137 |
1880 |
136 118-220 |
1/1 |
0.31 |
6:09 |
1:28 |
23:28 |
124 105-141 |
2910 |
118 114-122 |
1/1 |
0.38 |
7:04 |
55 |
14:37 |
123 102-145 |
1798 |
132 98-186 |
1/1 |
0.44 |
8:21 |
1:17 |
20:40 |
117 107-128 |
2418 |
118 118-118 |
1/1 |
0.50 |
9:17 |
55 |
14:46 |
121 105-138 |
1787 |
162 118-212 |
1/1 |
0.56 |
10:23 |
1:07 |
17:44 |
117 104-130 |
2075 |
128 118-194 |
1/0 |
0.63 |
11:27 |
1:04 |
17:01 |
114 104-124 |
1940 |
120 118-122 |
1/1 |
0.67 |
12:36 |
1:09 |
24:37 |
107 103-112 |
2634 |
118 118-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:12 |
16:55 |
19.24% |
More |
800m |
8:51 |
17:49 |
21.32% |
More |
1km |
11:22 |
18:18 |
21.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:16 |
19:16 |
21.94 |
5km |
1:04:04 |
20:37 |
23.05 |
5M |
1:46:05 |
21:13 |
22.60 |
10km |
2:13:34 |
21:30 |
22.43 |
10M |
3:41:10 |
22:07 |
22.28 |
Half |
4:54:28 |
22:29 |
21.84 |
20M |
7:41:08 |
23:03 |
21.94 |
Mara |
10:13:57 |
23:26 |
21.84 |
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