Sun 11th Aug 2019 at 10:00am by Metro_Nome

Run > General

  • Time
    12:36
  • Miles
    0.67
  • Min/mi
    18:48
  • WAVA
    21.39
  • Stride(cm)
    66
  • Cals
    85
  • Cadence
    130
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    2301
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 6(7:51/m) 107/107bpm 7.64/9.02mph
2) 0.09m - 2:00(21:45/m) 131/149bpm 17cal 2.76/14.01mph
3) 0.01m - 6(7:11/m) 108/115bpm 8.34/10.94mph
4) 0.09m - 2:00(22:30/m) 126/146bpm 16cal 2.67/13.4mph
5) 0.01m - 6(6:54/m) 115/115bpm 8.7/11.94mph
6) 0.1m - 2:00(19:52/m) 124/141bpm 15cal 3.02/13.9mph
7) 0.02m - 6(6:34/m) 102/103bpm 9.13/12.54mph
8) 0.1m - 2:00(19:25/m) 119/145bpm 13cal 3.09/12.17mph
9) 0.01m - 6(6:44/m) 105/106bpm 8.92/13.25mph
10) 0.11m - 2:00(19:02/m) 122/140bpm 14cal 3.15/13.5mph
11) 0.02m - 6(6:35/m) 104/105bpm 9.11/9.16mph
12) 0.1m - 2:00(20:56/m) 111/124bpm 10cal 2.87/9.41mph
6 2:00 6 2:00 6 2:00 6 2:00 6 2:00 6 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 129 107-149 2167 129 114-224 1/1
0.13 2:09 1:06 17:31 121 102-132 2119 134 118-186 0/0
0.19 3:43 1:34 25:07 130 107-146 3264 118 118-118 1/0
0.25 4:41 58 15:32 121 107-137 1880 136 118-220 1/1
0.31 6:09 1:28 23:28 124 105-141 2910 118 114-122 1/1
0.38 7:04 55 14:37 123 102-145 1798 132 98-186 1/1
0.44 8:21 1:17 20:40 117 107-128 2418 118 118-118 1/1
0.50 9:17 55 14:46 121 105-138 1787 162 118-212 1/1
0.56 10:23 1:07 17:44 117 104-130 2075 128 118-194 1/0
0.63 11:27 1:04 17:01 114 104-124 1940 120 118-122 1/1
0.67 12:36 1:09 24:37 107 103-112 2634 118 118-118 1/0

Heart

122/149max
  • Show Beats/Mile

Elevation

Asc 10m, Range 2m, Flat prediction 12:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (224 max) Stride Length: 66cm Run: 15% Walk: 85%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:12 16:55 19.24% More
800m 8:51 17:49 21.32% More
1km 11:22 18:18 21.68% More

Predictions

Dist Time Per Mile WAVA
1M 19:16 19:16 21.94
5km 1:04:04 20:37 23.05
5M 1:46:05 21:13 22.60
10km 2:13:34 21:30 22.43
10M 3:41:10 22:07 22.28
Half 4:54:28 22:29 21.84
20M 7:41:08 23:03 21.94
Mara 10:13:57 23:26 21.84
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