Sun 11th Aug 2019 at 8:00am by posty john

Run > Long Run
  • drizzle
  • breezy
  • Time
    2:29:36
  • Miles
    17.13
  • Min/mi
    8:44
  • Pacing
    92%
  • WAVA
    61.60
  • Stride(cm)
    106
  • Cals
    1328
  • Cadence
    174
  • BPM
    129
  • %MHR
    77.5
  • B/mi
    1130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 121/130bpm 93cal 6.19/0mph
2) 1m - 8:52(8:52/m) 125/134bpm 87cal 6.76/0mph
3) 1m - 8:47(8:47/m) 126/131bpm 85cal 6.83/0mph
4) 1m - 8:43(8:43/m) 126/132bpm 82cal 6.89/0mph
5) 1m - 8:39(8:39/m) 128/140bpm 82cal 6.94/0mph
6) 1m - 8:49(8:49/m) 131/138bpm 87cal 6.81/0mph
7) 1m - 8:50(8:50/m) 131/141bpm 85cal 6.79/0mph
8) 1m - 8:38(8:38/m) 128/144bpm 71cal 6.95/0mph
9) 1m - 8:34(8:34/m) 127/132bpm 68cal 7/0mph
10) 1m - 8:38(8:38/m) 124/128bpm 52cal 6.95/0mph
11) 1m - 8:37(8:37/m) 128/136bpm 67cal 6.96/0mph
12) 1m - 8:46(8:46/m) 135/140bpm 88cal 6.85/0mph
13) 1m - 8:50(8:50/m) 133/143bpm 78cal 6.8/0mph
14) 1m - 8:35(8:35/m) 131/145bpm 67cal 6.99/0mph
15) 1m - 8:31(8:31/m) 134/144bpm 74cal 7.05/0mph
16) 1m - 8:32(8:32/m) 136/141bpm 79cal 7.03/0mph
17) 1m - 8:27(8:27/m) 135/146bpm 73cal 7.1/0mph
18) 0.13m - 1:06(8:27/m) 137/143bpm 10cal 7.1/0mph
9:42 8:52 8:47 8:43 8:39 8:49 8:50 8:38 8:34 8:38 8:37 8:46 8:50 8:35 8:31 8:32 8:27 1:06
Pin Map
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0mi in 0

Pace

4% 6% 53% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:03 5:03 10:05 117 93-130 1180 175 168-184
1.00 9:42 4:39 9:18 125 115-130 1163 177 172-182
1.50 14:10 4:28 8:57 125 118-133 1119 176 170-182
2.00 18:34 4:24 8:48 125 113-134 1101 174 168-182
2.50 23:12 4:38 9:15 125 112-131 1157 174 170-182
3.00 27:34 4:22 8:43 128 124-131 1116 172 168-180
3.50 32:15 4:41 9:22 127 117-132 1190 172 170-176
4.00 36:39 4:24 8:49 126 122-130 1110 170 168-174
4.50 40:59 4:20 8:41 127 123-133 1102 172 168-174
5.00 45:18 4:18 8:37 130 123-140 1120 172 168-176
5.50 49:38 4:21 8:41 130 124-138 1130 173 166-178
6.00 54:07 4:28 8:56 132 126-136 1180 174 170-176
6.50 58:30 4:23 8:46 131 124-138 1149 174 170-178
7.00 1:02:57 4:27 8:54 131 125-141 1165 175 170-186
7.50 1:07:12 4:15 8:30 127 118-136 1079 173 166-180
8.00 1:11:49 4:37 9:14 129 113-144 1192 175 168-190
8.50 1:16:06 4:17 8:34 127 124-130 1088 173 170-176
9.00 1:20:23 4:17 8:35 127 121-132 1089 173 170-176
9.50 1:24:41 4:18 8:36 125 121-128 1074 173 170-176
10.00 1:29:01 4:21 8:41 124 120-127 1077 172 170-178
10.50 1:33:21 4:19 8:39 130 126-136 1124 175 172-180
11.00 1:37:39 4:18 8:36 127 123-133 1092 173 170-180
11.50 1:42:04 4:26 8:51 134 130-139 1186 175 170-182
12.00 1:46:24 4:20 8:40 136 132-140 1179 174 170-180
12.50 1:50:44 4:20 8:39 132 129-134 1142 174 170-180
13.00 1:55:14 4:30 9:00 134 126-143 1206 176 168-188
13.50 1:59:27 4:13 8:27 130 125-135 1098 172 168-174
14.00 2:03:49 4:22 8:43 133 129-145 1160 174 170-188
14.50 2:08:00 4:11 8:22 134 125-144 1121 173 172-178
15.00 2:12:42 4:42 9:24 135 128-143 1269 177 170-188
15.50 2:17:04 4:22 8:44 136 131-141 1188 177 170-184
16.00 2:21:14 4:10 8:21 136 132-140 1135 176 172-182
16.50 2:25:25 4:10 8:21 134 125-144 1119 176 168-184
17.00 2:29:41 4:16 8:33 136 129-146 1162 176 170-186
17.13 2:30:45 1:04 8:24 137 134-143 1152 176 172-182

Heart

129/146max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 17.1 2:30:45 8:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 43.10% More
800m 4:04 8:10 50.60% More
1km 5:05 8:10 52.70% More
Mile 8:15 8:15 55.08% More
5k 26:41 8:35 57.97% More
5 miles 43:13 8:39 58.43% More
10k 53:42 8:38 58.81% More
10 miles 1:26:43 8:40 60.27% More
Half 1:53:52 8:41 60.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 64.42
5km 23:52 7:41 64.82
5M 39:48 7:58 63.46
10km 50:17 8:06 62.79
10M 1:23:52 8:23 62.32
Half 1:52:07 8:34 61.25
20M 2:56:43 8:50 61.57
Mara 3:56:15 9:01 61.41

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