Sun 11th Aug 2019 at 7:00am by jetpower
Bike > General
-
Time
3:27:57
-
Miles
58.52
-
Mph
16.9
-
FBI
68.72
-
Cals
1756
-
BPM
129
-
%MHR
75.4
-
B/mi
458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:38(4:08/m) 136/156bpm 243cal 14.54/27.03mph
2) 5m - 15:43(3:09/m) 144/153bpm 201cal 19.09/28.32mph
3) 5m - 16:36(3:19/m) 127/161bpm 122cal 18.08/30.87mph
4) 5m - 16:21(3:16/m) 119/130bpm 78cal 18.35/26.09mph
5) 5m - 15:03(3:01/m) 122/131bpm 88cal 19.93/23.67mph
6) 5m - 18:08(3:38/m) 122/144bpm 108cal 16.55/23.92mph
7) 5m - 17:41(3:32/m) 126/138bpm 120cal 16.96/29.72mph
8) 5m - 19:12(3:50/m) 127/140bpm 160cal 15.62/18.49mph
9) 5m - 19:42(3:56/m) 130/145bpm 165cal 15.23/20.71mph
10) 5m - 18:48(3:46/m) 141/163bpm 195cal 15.96/32.85mph
11) 5m - 18:16(3:39/m) 140/154bpm 180cal 16.43/29.64mph
12) 3.52m - 11:50(3:22/m) 135/157bpm 96cal 17.86/29.95mph
20:38 15:43 16:36 16:21 15:03 18:08 17:41 19:12 19:42 18:48 18:16 11:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
10:50 |
10:50 +1:23
|
11.07 |
127 72-149 |
688 |
| 4.00 |
20:56 |
10:05 +3:08
|
11.90 |
138 97-156 |
696 |
| 6.00 |
27:48 |
6:53 |
17.44 |
141 124-153 |
485 |
| 8.00 |
33:13 |
5:24 |
22.21 |
144 135-148 |
389 |
| 10.00 |
40:51 |
7:38 |
15.72 |
149 145-153 |
569 |
| 12.00 |
50:49 |
9:59 +2:27
|
12.03 |
144 95-161 |
718 |
| 14.00 |
56:36 |
5:47 |
20.76 |
107 96-120 |
309 |
| 16.00 |
1:03:28 |
6:52 |
17.47 |
115 98-130 |
395 |
| 18.00 |
1:10:13 |
6:45 |
17.79 |
117 102-125 |
395 |
| 20.00 |
1:16:14 |
6:01 |
19.94 |
120 110-130 |
361 |
| 22.00 |
1:22:22 |
6:08 |
19.57 |
121 103-128 |
371 |
| 24.00 |
1:28:16 |
5:54 |
20.35 |
123 114-131 |
363 |
| 26.00 |
1:34:19 |
6:03 +3
|
19.81 |
121 108-131 |
366 |
| 28.00 |
1:40:29 |
6:09 |
19.50 |
121 112-131 |
372 |
| 30.00 |
1:49:28 |
8:59 |
13.35 |
122 103-144 |
548 |
| 32.00 |
1:56:33 |
7:05 +11
|
16.93 |
118 103-132 |
418 |
| 34.00 |
2:03:43 |
7:10 |
16.74 |
130 124-137 |
466 |
| 36.00 |
2:27:22 |
23:39 +15:58
|
5.07 |
125 85-135 |
1478 |
| 38.00 |
2:34:59 |
7:37 |
15.75 |
127 115-137 |
484 |
| 40.00 |
2:42:36 |
7:36 +5
|
15.78 |
128 111-139 |
487 |
| 42.00 |
2:50:10 |
7:35 |
15.84 |
132 108-143 |
500 |
| 44.00 |
2:58:25 |
8:15 +11
|
14.55 |
126 107-145 |
520 |
| 46.00 |
3:08:52 |
10:26 +42
|
11.49 |
139 109-163 |
726 |
| 48.00 |
3:20:00 |
11:09 +3:40
|
10.76 |
130 104-147 |
725 |
| 50.00 |
3:25:39 |
5:38 |
21.29 |
137 117-150 |
386 |
| 52.00 |
3:34:26 |
8:47 +1:06
|
13.66 |
142 108-154 |
624 |
| 54.00 |
3:42:17 |
7:51 |
15.29 |
140 129-151 |
549 |
| 56.00 |
3:49:40 |
7:23 +1:13
|
16.24 |
128 89-157 |
473 |
| 58.00 |
3:57:15 |
7:34 +40
|
15.84 |
130 91-153 |
492 |
| 58.52 |
3:58:43 |
1:28 |
21.19 |
135 127-142 |
382 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
8:22 |
2:42 |
More |
| 5 miles |
14:43 |
2:57 |
More |
| 10k |
18:20 |
2:57 |
More |
| 10 miles |
30:12 |
3:01 |
More |
| Half |
40:33 |
3:06 |
More |
| 20 miles |
1:05:38 |
3:17 |
More |
| Mara |
1:27:17 |
3:20 |
More |
| 50k |
1:45:29 |
3:24 |
More |
| 40 miles |
2:35:24 |
3:53 |
More |
| 75k |
3:06:08 |
4:00 |
More |
| 50 miles |
3:19:41 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:58 |
3:12 |
| 20km |
40:14 |
3:14 |
| 15 miles |
49:07 |
3:16 |
| 20 miles |
1:06:38 |
3:20 |
| 40km |
1:23:54 |
3:23 |
| 25 miles |
1:24:25 |
3:23 |
| 42km |
1:28:21 |
3:23 |
| 50 miles |
2:56:00 |
3:31 |
| 56 miles |
3:18:28 |
3:33 |
| 100 miles |
6:06:57 |
3:40 |
| 112 miles |
6:53:48 |
3:42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
