Sun 11th Aug 2019 at 9:00am by louloops

Run > General

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Time
1:01:11
Miles
5.51
Min/mi
11:06
Pacing
82%
WAVA
44.82
Stride(cm)
84
Cals
553
Cadence
172
BPM
143
%MHR
83.6
B/mi
1588
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 143/153bpm 109cal 5.2/6.01mph
2) 1m - 11:48(11:48/m) 143/150bpm 108cal 5.09/5.93mph
3) 1m - 11:39(11:39/m) 142/155bpm 101cal 5.15/6.16mph
4) 1m - 10:31(10:31/m) 148/156bpm 98cal 5.7/6.28mph
5) 1m - 10:37(10:37/m) 145/154bpm 92cal 5.65/6.49mph
6) 0.51m - 5:04(9:58/m) 147/152bpm 45cal 6.02/6.28mph

11:33 11:48 11:39 10:31 10:37 5:04

Pace

17%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	133 96-153	1553	171 118-178	4/2
0.50	5:50	2:55	11:41	144 140-148	1682	169 152-172	3/1
0.75	8:45	2:54	11:37	145 141-149	1684	170 166-172	7/0
1.00	11:33	2:49	11:14	147 140-151	1652	171 170-174	9/1
1.25	14:33	3:00	12:00	142 129-150	1704	156 104-174	3/1
1.50	17:21	2:48	11:12	143 131-148	1603	172 170-176	8/0
1.75	20:06	2:45	10:58	145 142-147	1591	175 172-178	2/1
2.00	23:20	3:14	12:58	137 122-147	1776	161 122-178	2/3
2.25	26:54	3:34	14:16	132 107-145	1883	174 164-178	4/2
2.50	29:39	2:44	10:57	143 135-148	1566	174 166-178	1/1
2.75	32:27	2:48	11:13	147 141-155	1648	171 162-178	2/2
3.00	35:00	2:33	10:12	150 145-152	1529	178 174-180	1/0
3.25	37:29	2:29	9:58	149 145-151	1484	176 168-180	1/6
3.50	40:27	2:57	11:50	142 130-149	1680	167 122-178	2/2
3.75	43:03	2:36	10:26	152 147-155	1586	177 168-180	2/2
4.00	45:31	2:28	9:52	149 146-152	1471	177 174-180	0/7
4.25	48:32	3:00	12:02	138 122-151	1660	175 122-244	1/3
4.50	51:00	2:28	9:52	149 146-151	1471	177 176-180	0/7
4.75	53:25	2:26	9:43	147 144-154	1428	178 176-180	0/9
5.00	56:09	2:43	10:53	145 141-148	1578	172 120-180	0/4
5.25	58:43	2:34	10:17	146 134-152	1501	178 174-180	2/2
5.50	1:01:08	2:25	9:40	147 144-150	1420	177 170-180	0/10

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 43m, Flat prediction 1:00:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.2%	11:27
See your biggest climbs

Cadence

172 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	5.5	58:58	10:49
Walk	2.7	118	0.1	1:40	30:12
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.37%	More
800m	4:48	9:38	40.88%	More
1km	6:01	9:41	42.41%	More
Mile	10:02	10:02	43.44%	More
5k	32:37	10:30	46.68%	More
5 miles	55:14	11:03	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.50
5km	33:20	10:44	45.67
5M	55:12	11:02	44.98
10km	1:09:30	11:11	44.71
10M	1:55:05	11:31	44.37
Half	2:33:13	11:42	43.46
20M	3:59:56	12:00	43.54
Mara	5:19:27	12:12	43.23

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