Sun 11th Aug 2019 at 8:00am by Boffin

Bike > General

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Time
2:23:52
Miles
28.85
Mph
12
FBI
52.28
Cals
1357
BPM
135
%MHR
79.2
B/mi
675
Asc(m)
766
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:08(5:14/m) 132/157bpm 284cal 11.48/22.62mph
2) 5m - 24:48(4:58/m) 143/162bpm 280cal 12.1/27.2mph
3) 5m - 22:27(4:29/m) 131/161bpm 179cal 13.36/28.28mph
4) 5m - 22:33(4:31/m) 134/158bpm 173cal 13.31/29.12mph
5) 5m - 19:31(3:54/m) 142/156bpm 201cal 15.38/29.26mph
6) 3.85m - 28:26(7:24/m) 141/166bpm 240cal 8.12/24.46mph

26:08 24:48 22:27 22:33 19:31 28:26

Pace

20%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:11	5:11	11.56	119 82-140	618	11/46
2.00	10:59	5:48	10.36	131 124-140	759	33/42
3.00	17:13	6:14	9.63	136 119-147	848	39/29
4.00	20:44	3:31	17.04	133 120-157	468	20/53
5.00	26:07	5:23	11.15	137 128-143	737	52/23
6.00	31:48	5:41	10.57	148 121-159	840	57/30
7.00	37:10	5:23	11.16	151 146-158	812	54/27
8.00	44:14	7:04	8.48	153 146-162	1082	57/1
9.00	47:21	3:07	19.29	122 100-150	380	4/58
10.00	50:54	3:33	16.87	120 97-160	427	13/65
11.00	55:08	4:13	14.22	117 84-141	494	18/14
12.00	59:09	4:01	14.94	131 105-151	526	18/47
13.00	1:03:58	4:49	12.45	137 126-143	660	23/14
14.00	1:09:19	5:21	11.23	137 110-161	732	25/23
15.00	1:13:22	4:03	14.80	129 109-150	523	12/31
16.00	1:17:03	3:42	16.24	126 113-141	465	10/22
17.00	1:22:12	5:08	11.67	134 113-153	689	17/35
18.00	1:26:25	4:13	14.20	139 123-158	587	19/37
19.00	1:32:27	6:02	9.94	140 113-158	845	33/10
20.00	1:35:54	3:27	17.41	119 104-136	410	4/42
21.00	1:40:01	4:06	14.61	129 99-149	530	17/26
22.00	1:43:21	3:20	18.00	141 127-152	470	5/11
23.00	1:47:03	3:42	16.22	147 135-156	544	12/9
24.00	1:51:05	4:03	14.84	145 140-154	586	10/6
25.00	1:55:25	4:20	13.86	147 143-155	636	16/5
26.00	1:59:52	4:27	13.51	133 111-164	591	8/18
27.00	2:06:58	7:06	8.44	139 121-161	988	40/10
28.00	2:15:47	8:49	6.81	147 131-164	1296	50/2
28.85	2:23:51	8:04	6.29	140 120-158	1336	32/16

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 766m, Range 205m

Elevation Graph

Biggest Climbs (m)	Mph
116 5.1%	6.9
62 3.3%	10.9
39 3.4%	12.6
32 3.4%	13.1
26 8.7%	9.5
22 2.5%	19.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:13	2:26	More
1km	1:31	2:27	More
Mile	2:33	2:33	More
5k	11:07	3:35	More
5 miles	18:23	3:41	More
10k	23:59	3:52	More
10 miles	40:54	4:05	More
Half	55:44	4:15	More
20 miles	1:27:57	4:24	More
Mara	2:00:15	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	46:48	4:41
20km	58:55	4:44
15 miles	1:11:55	4:48
20 miles	1:37:34	4:53
40km	2:02:50	4:57
25 miles	2:03:36	4:57
42km	2:09:22	4:57
50 miles	4:17:42	5:09
56 miles	4:50:36	5:11
100 miles	8:57:17	5:22
112 miles	10:05:52	5:25

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