Sun 11th Aug 2019 at 10:00am by Dowse

Run > Warm Up

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Time
13:54
Miles
1.53
Min/mi
9:05
Pacing
76%
WAVA
44.10
Stride(cm)
110
Cals
161
Cadence
161
BPM
147
%MHR
72.4
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 153/167bpm 61cal 7.21/7.6mph
2) 0.62m - 6:15(10:03/m) 151/179bpm 69cal 5.97/11.63mph
3) 0.29m - 2:30(8:37/m) 159/171bpm 31cal 6.96/7.91mph

5:10 6:15 2:30

Pin Map

0mi in 0

Pace

12%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	106 72-135	1017	170 94-176
0.13	1:09	33	8:41	143 129-154	1242	175 172-178
0.19	1:38	30	7:53	158 156-161	1246	177 176-178
0.25	2:09	31	8:16	162 160-164	1338	178 178-180
0.31	2:40	31	8:22	166 164-167	1388	177 176-180
0.38	3:13	32	8:33	160 156-165	1369	172 166-174
0.44	3:43	30	8:03	155 154-157	1248	174 174-176
0.50	4:13	30	8:04	155 154-157	1251	177 176-180
0.56	4:44	31	8:11	160 159-162	1308	177 176-178
0.63	5:13	29	7:47	162 160-164	1261	178 176-178
0.69	5:44	31	8:20	164 163-165	1367	177 176-178
0.75	6:18	33	8:55	162 160-165	1444	174 172-174
0.81	6:53	35	9:21	152 148-157	1422	179 172-194
0.88	7:32	39	10:28	143 126-166	1496	150 96-190
0.94	8:06	34	9:11	174 169-178	1598	153 116-188
1.00	9:08	1:01	16:21	138 112-167	2256	120 118-122
1.06	10:02	54	14:23	127 109-141	1827	133 118-168
1.13	10:30	29	7:42	142 130-152	1092	175 172-178
1.19	11:00	30	7:56	161 155-166	1279	177 176-178
1.25	11:29	29	7:49	169 167-171	1321	176 172-178
1.31	12:06	37	9:48	163 157-168	1598	159 116-174
1.38	12:36	29	7:50	157 155-158	1231	174 172-176
1.44	13:06	30	8:08	159 156-162	1293	176 174-178
1.50	13:39	32	8:39	157 156-159	1359	171 154-174
1.53	13:56	17	9:01	155 154-155	1397	163 150-176

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	175	1.4	11:36	8:21
Walk	16.8	119	0.1	2:20	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.32%	More
800m	4:02	8:07	41.73%	More
1km	5:04	8:09	43.61%	More
Mile	9:08	9:08	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.95
5km	32:34	10:29	39.88
5M	57:42	11:32	36.76
10km	1:14:55	12:03	35.44
10M	2:12:44	13:16	33.09
Half	3:03:37	14:01	31.42
20M	5:05:20	15:16	29.94
Mara	7:02:24	16:07	28.86

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