Sun 11th Aug 2019 at 8:00am by wshippin

Run > Long Run
  • Time
    2:04:40
  • Miles
    13.94
  • Min/mi
    8:57
  • Pacing
    34%
  • WAVA
    49.77
  • Stride(cm)
    101
  • Cals
    1471
  • Cadence
    178
  • BPM
    142
  • %MHR
    73
  • B/mi
    1274
  • Asc(m)
    202
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 135/148bpm 72cal 11.29/12.8kmph
2) 1km - 5:26(5:26/km) 136/149bpm 73cal 11.06/19.11kmph
3) 1km - 5:29(5:29/km) 138/147bpm 72cal 10.96/14.85kmph
4) 1km - 5:32(5:32/km) 147/158bpm 82cal 10.85/14.48kmph
5) 1km - 5:46(5:46/km) 142/156bpm 73cal 10.4/12.9kmph
6) 1km - 5:25(5:25/km) 147/157bpm 77cal 11.07/12.19kmph
7) 0.41km - 1:48(4:20/km) 146/162bpm 23cal 13.87/13.94kmph
8) 1km - 5:04(5:04/km) 132/143bpm 48cal 11.84/13.03kmph
9) 1km - 5:03(5:03/km) 144/154bpm 66cal 11.89/12.9kmph
10) 1km - 5:14(5:14/km) 145/158bpm 68cal 11.46/13.13kmph
11) 1km - 6:04(6:04/km) 135/144bpm 55cal 9.9/12.66kmph
12) 1km - 5:43(5:43/km) 140/145bpm 60cal 10.5/11.22kmph
13) 1km - 5:33(5:33/km) 137/145bpm 51cal 10.8/11.76kmph
14) 1km - 5:52(5:52/km) 140/148bpm 60cal 10.22/11.76kmph
15) 1km - 5:56(5:56/km) 137/145bpm 53cal 10.12/10.81kmph
16) 1km - 5:24(5:24/km) 139/147bpm 50cal 11.12/13.13kmph
17) 1km - 5:35(5:35/km) 141/159bpm 55cal 10.73/12.5kmph
18) 1km - 6:02(6:02/km) 147/161bpm 75cal 9.94/11.29kmph
19) 1km - 5:53(5:53/km) 145/150bpm 66cal 10.19/10.68kmph
20) 1km - 6:01(6:01/km) 145/155bpm 68cal 9.96/10.52kmph
21) 1km - 5:07(5:07/km) 152/162bpm 71cal 11.71/12.87kmph
22) 1km - 5:11(5:11/km) 154/161bpm 74cal 11.56/12.93kmph
23) 1km - 6:00(6:00/km) 153/167bpm 79cal 10/11.69kmph
5:19 5:26 5:29 5:32 5:46 5:25 1:48 5:04 5:03 5:14 6:04 5:43 5:33 5:52 5:56 5:24 5:35 6:02 5:53 6:01 5:07 5:11 6:00
Pin Map
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Pace

80% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 134 70-148 1134 185 174-192 5/5
1.00 8:58 4:44 +36 9:29 139 125-145 1318 185 152-210 4/3
1.50 14:03 5:04 +34 10:09 136 116-149 1380 183 104-196 15/4
2.00 18:30 4:27 8:54 139 130-147 1237 182 102-190 6/8
2.50 24:22 5:52 +1:17 11:44 148 135-158 1737 179 128-200 14/10
3.00 28:53 4:31 9:02 142 131-153 1283 180 160-190 3/16
3.50 33:27 4:34 9:08 145 134-157 1325 177 90-184 2/2
4.00 43:54 10:27 +6:33 20:53 145 105-162 3028 187 170-198 5/3
4.50 48:01 4:07 8:14 133 117-143 1094 182 170-194 6/6
5.00 52:02 4:01 8:03 140 133-149 1127 183 168-194 3/5
5.50 55:58 3:56 7:52 148 139-157 1163 183 166-190 17/5
6.00 1:00:59 5:01 +35 10:03 141 121-158 1417 179 164-192 3/2
6.50 1:05:58 4:59 9:57 136 129-144 1354 176 148-182 9/14
7.00 1:10:32 4:34 9:08 140 134-145 1280 177 164-182 4/7
7.50 1:15:12 4:39 9:19 137 132-144 1276 176 164-182 3/2
8.00 1:19:34 4:23 8:45 140 134-148 1225 178 164-184 2/3
8.50 1:24:29 4:54 9:49 137 128-145 1345 172 162-180 5/2
9.00 1:29:14 4:45 9:30 138 132-145 1312 174 160-186 11/6
9.50 1:33:35 4:21 8:42 139 131-147 1209 178 88-188 10/6
10.00 1:38:00 4:25 8:50 138 132-145 1218 177 40-188 10/13
10.50 1:42:34 4:34 9:08 148 139-161 1352 176 164-182 2/14
11.00 1:47:30 4:56 9:52 144 138-152 1422 174 164-180 6/5
11.50 1:52:19 4:49 9:39 145 139-150 1399 173 158-178 11/7
12.00 1:57:06 4:46 9:32 145 138-155 1383 169 148-178 8/9
12.50 2:01:25 4:19 8:39 151 142-160 1305 177 164-184 6/7
13.00 2:05:26 4:01 8:02 156 150-162 1254 180 174-184 11/12
13.50 2:09:59 4:33 9:05 150 139-161 1363 174 84-182 8/7
13.94 2:14:16 4:17 9:38 156 146-167 1504 174 154-184 3/5

Heart

142/167max
  • Show Beats/Mile

Elevation

Asc 202m, Range 18m, Flat prediction 2:02:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 10:28
13 2.7% 11:12
13 2.4% 10:44
13 2.1% 9:26
See your biggest climbs

Cadence

178 (210 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 178 13.9 2:03:16 9:33
Walk 0.5 106 0 41 17:52
Still 0.5 - - 45 -
Pause 6.7 - - 9:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 42.56% More
800m 3:48 7:40 44.26% More
1km 4:50 7:47 45.61% More
Mile 7:53 7:53 48.35% More
5k 27:35 8:53 46.88% More
5 miles 45:10 9:02 46.83% More
10k 55:53 9:00 47.39% More
10 miles 1:35:50 9:35 45.74% More
Half 2:06:09 9:38 46.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 57.21
5km 23:31 7:34 54.99
5M 39:54 7:59 53.01
10km 50:48 8:11 52.14
10M 1:26:12 8:37 50.85
Half 1:56:21 8:53 49.50
20M 3:06:11 9:19 49.02
Mara 4:11:19 9:36 48.43

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