Sun 11th Aug 2019 at 8:00am by Jenni-far-far

Run > General

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Time
1:21:59
Miles
7.00
Min/mi
11:43
Pacing
26%
WAVA
48.24
Stride(cm)
80
Cals
571
Cadence
172
BPM
123
%MHR
71.7
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 114/131bpm 85cal 5.07/6.2mph
2) 1m - 10:18(10:18/m) 130/156bpm 88cal 5.83/6.66mph
3) 1m - 11:39(11:39/m) 135/150bpm 101cal 5.15/6.53mph
4) 1m - 10:54(10:54/m) 126/142bpm 76cal 5.5/6.72mph
5) 1m - 12:27(12:27/m) 122/140bpm 77cal 4.82/6.26mph
6) 1m - 13:17(13:17/m) 120/133bpm 70cal 4.52/6.05mph
7) 1m - 11:30(11:30/m) 125/140bpm 74cal 5.21/6.64mph
8) 0m - 3(24:23/m) 132/133bpm 2.46/3.49mph

11:50 10:18 11:39 10:54 12:27 13:17 11:30 3

Pin Map

0mi in 0

Pace

33%

12%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:50	4:50 +1:50	19:19	109 79-122	2105	169 116-232
0.50	13:33	8:43 +5:57	34:53	109 53-126	3803	172 116-180
0.75	16:27	2:54	11:36	114 108-121	1322	168 80-184
1.00	19:57	3:30 +21	14:01	121 110-130	1696	171 116-184
1.25	22:36	2:39	10:36	123 121-126	1305	176 170-182
1.50	24:52	2:15	9:02	135 124-154	1219	178 172-182
1.75	28:26	3:34 +58	14:16	130 89-137	1855	176 116-184
2.00	31:18	2:53 +4	11:30	132 92-149	1519	170 112-182
2.25	34:01	2:43	10:50	138 127-145	1495	175 168-182
2.50	36:58	2:57 +17	11:48	139 135-148	1641	178 176-182
2.75	40:35	3:37 +24	14:30	139 128-150	2015	172 116-180
3.00	45:15	4:40 +1:37	18:38	121 84-140	2255	177 174-180
3.25	48:37	3:22 +45	13:29	127 118-139	1711	175 116-186
3.50	51:38	3:01 +20	12:06	127 114-138	1536	181 170-186
3.75	55:59	4:20 +1:22	17:22	126 95-141	2188	168 116-184
4.00	58:48	2:49 +11	11:14	120 113-130	1349	177 140-192
4.25	1:03:04	4:16 +57	17:06	115 101-121	1966	173 118-188
4.50	1:09:17	6:13 +2:50	24:53	117 80-140	2912	164 112-182
4.75	1:12:13	2:56	11:44	127 118-130	1490	169 118-182
5.00	1:15:02	2:49	11:15	130 128-133	1462	182 176-188
5.25	1:19:06	4:04 +36	16:14	122 98-131	1981	171 116-186
5.50	1:22:24	3:19	13:14	119 111-124	1576	173 116-182
5.75	1:26:49	4:25 +32	17:40	111 89-131	1962	153 116-184
6.00	1:29:27	2:38	10:32	122 113-133	1286	178 170-182
6.25	1:33:35	4:07 +1:01	16:29	117 88-130	1929	170 116-184
6.50	1:36:17	2:42	10:50	128 124-132	1386	179 172-184
6.75	1:39:06	2:49	11:17	120 111-127	1354	178 116-188
7.00	1:42:00	2:53	11:34	133 127-138	1538	180 170-184
7.00	1:42:03	3	25:12	133 132-133	3351	166 160-172

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	176	6.7	1:15:17	12:36
Walk	15.2	116	0.3	16:58	1:07:01
Still	0.0	-	-	1	-
Pause	8.7	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	44.35%	More
800m	4:47	9:37	46.01%	More
1km	6:04	9:46	47.22%	More
Mile	11:02	11:02	44.22%	More
5k	39:05	12:35	43.61%	More
5 miles	1:08:11	13:38	40.82%	More
10k	1:24:57	13:40	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.25
5km	33:22	10:44	51.08
5M	56:29	11:18	49.28
10km	1:11:51	11:34	48.52
10M	2:01:40	12:10	47.25
Half	2:44:03	12:31	45.80
20M	4:22:03	13:06	45.17
Mara	5:53:20	13:29	44.40

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