Sun 11th Aug 2019 at 9:00am by chuckles

Walk > General

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Time
1:00:56
Miles
2.49
Min/mi
24:28
Stride(cm)
64
Cals
391
Cadence
103
BPM
73
%MHR
42.6
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:03(14:03/km) 80/88bpm 97cal 48/78rpm 4.27/6.01kmph
2) 1km - 17:12(17:12/km) 78/91bpm 111cal 37/55rpm 3.49/5.71kmph
3) 1km - 14:40(14:40/km) 75/87bpm 93cal 41/56rpm 4.09/6.05kmph
4) 1km - 14:55(14:55/km) 59/84bpm 90cal 42/54rpm 4.02/6.08kmph
5) 0.01km - 6(10:40/km) 58/61bpm 49/50rpm 5.63/4.2kmph

14:03 17:12 14:40 14:55 6

Pace

37%

15%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:42	3:42	29:37	83 78-88	2458	105 88-156
0.25	6:29	2:47	22:13	80 70-85	1777	106 104-108
0.38	9:06	2:38	21:01	77 68-85	1618	107 104-110
0.50	11:27	2:21	18:45	83 80-86	1557	109 106-112
0.63	14:05	2:38	21:02	79 73-84	1661	103 90-112
0.75	16:41	2:36	20:48	81 77-87	1684	103 94-108
0.88	19:35	2:54	23:12	78 68-91	1810	103 94-110
1.00	23:54	4:19	34:30	76 68-80	2622	103 82-110
1.13	28:02	4:09	33:09	76 66-83	2519	102 82-106
1.25	31:32	3:30	27:59	80 74-86	2239	102 84-104
1.38	35:15	3:43	29:44	78 67-86	2320	97 92-104
1.50	38:25	3:10	25:16	76 63-86	1921	102 90-108
1.63	41:14	2:50	22:38	78 71-87	1766	102 90-112
1.75	43:33	2:18	18:25	69 60-77	1271	102 98-106
1.88	46:24	2:51	22:50	64 47-78	1461	103 98-106
2.00	49:54	3:30	28:01	53 48-75	1485	100 86-104
2.13	52:44	2:50	22:36	69 58-79	1560	101 92-106
2.25	1:02:10	9:27 +6:30	1:15:35	68 54-83	5140	104 90-108
2.38	1:04:52	2:41	21:30	56 47-65	1204	102 92-108
2.49	1:07:26	2:34	22:12	56 49-61	1243	99 88-104

Heart

73/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:03	20:14	More
1km	12:42	20:26	More
Mile	23:54	23:54	More

Predictions

Dist	Time	Per Mile

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