Sun 11th Aug 2019 at 7:00am by GD

Run > General
  • Time
    2:23:35
  • Miles
    17.50
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    59.08
  • Stride(cm)
    126
  • Cals
    2641
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 150cal 7.55/8.18mph
2) 1m - 7:56(7:56/m) 156cal 7.57/8.16mph
3) 1m - 7:47(7:47/m) 155cal 7.71/8.01mph
4) 1m - 8:39(8:39/m) 155cal 6.94/7.91mph
5) 1m - 7:47(7:47/m) 154cal 7.71/8.27mph
6) 1m - 7:39(7:39/m) 151cal 7.84/8.37mph
7) 1m - 7:45(7:45/m) 144cal 7.74/8.14mph
8) 1m - 7:56(7:56/m) 149cal 7.56/8.06mph
9) 1m - 8:15(8:15/m) 151cal 7.27/8.22mph
10) 1m - 8:31(8:31/m) 149cal 7.05/7.91mph
11) 1m - 8:18(8:18/m) 152cal 7.23/8.66mph
12) 1m - 8:27(8:27/m) 148cal 7.1/8.75mph
13) 1m - 8:07(8:07/m) 156cal 7.39/7.85mph
14) 1m - 9:04(9:04/m) 149cal 6.61/7.49mph
15) 1m - 8:33(8:33/m) 147cal 7.02/8.31mph
16) 1m - 8:42(8:42/m) 148cal 6.9/7.39mph
17) 1m - 8:08(8:08/m) 151cal 7.38/7.78mph
18) 0.5m - 4:04(8:08/m) 76cal 7.38/7.85mph
7:57 7:56 7:47 8:39 7:47 7:39 7:45 7:56 8:15 8:31 8:18 8:27 8:07 9:04 8:33 8:42 8:08 4:04
Pin Map
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0mi in 0

Pace

5% 12% 35% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:03 4:03 8:06 155 152-158
1.00 7:57 3:54 7:48 156 154-160
1.50 11:56 3:59 7:58 156 154-158
2.00 15:52 3:57 7:53 156 154-160
2.50 19:45 3:53 7:46 158 156-162
3.00 23:39 3:54 7:48 158 156-160
3.50 27:32 3:52 7:45 157 154-160
4.00 32:18 4:46 9:32 153 146-160
4.50 36:15 3:57 7:53 159 154-160
5.00 40:05 3:50 7:41 159 158-162
5.50 43:53 3:48 7:37 159 156-160
6.00 47:43 3:50 7:39 158 156-162
6.50 52:09 4:26 +29 8:52 159 154-162
7.00 55:59 3:49 7:39 158 154-162
7.50 59:56 3:57 7:55 159 156-162
8.00 1:16:28 16:32 +12:34 33:03 156 150-160
8.50 1:20:25 3:58 7:55 155 154-158
9.00 1:24:45 4:19 8:39 155 154-160
9.50 1:29:00 4:16 8:31 155 154-160
10.00 1:33:16 4:15 8:31 156 154-158
10.50 1:38:33 5:18 +1:06 10:35 155 118-158
11.00 1:42:39 4:06 8:12 156 154-158
11.50 1:48:10 5:31 +1:10 11:02 155 118-164
12.00 1:52:16 4:05 8:11 157 154-160
12.50 1:56:14 3:58 7:56 155 154-158
13.00 2:00:23 4:09 8:19 155 152-158
13.50 2:04:59 4:36 +7 9:12 156 146-158
14.00 2:09:34 4:35 9:10 154 124-158
14.50 2:14:21 4:47 +32 9:34 155 120-168
15.00 2:18:39 4:17 8:35 155 134-158
15.50 2:23:11 4:32 9:05 152 102-158
16.00 2:27:20 4:09 8:18 156 154-158
16.50 2:31:27 4:06 8:13 156 152-160
17.00 2:35:28 4:02 8:03 156 154-160
17.50 2:39:33 4:04 8:09 156 154-160

Cadence

156 (168 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 156 17.5 2:23:07 8:14
Walk 9.8 117 0 15:44 7:42:51
Pause 0.4 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.81% More
800m 3:40 7:23 50.53% More
1km 4:40 7:31 51.80% More
Mile 7:36 7:36 54.41% More
5k 24:13 7:48 58.01% More
5 miles 39:42 7:56 57.55% More
10k 49:35 7:59 57.50% More
10 miles 1:33:13 9:19 50.50% More
Half 2:01:05 9:15 51.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 59.73
5km 22:59 7:24 61.13
5M 38:03 7:37 60.03
10km 47:55 7:43 59.49
10M 1:19:20 7:56 59.34
Half 1:45:38 8:04 58.49
20M 2:45:25 8:16 59.19
Mara 3:40:14 8:24 59.28
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