Sat 3rd Aug 2019 at 9:00am by Raemondo

Swim > General

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Time
49:20
Miles
1.32
per 100m
2:20
Cals
394
BPM
116
%MHR
67.9
B/mi
4338
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 10:00(24:53/km) 123/155bpm 66cal 2.52/16.92kmph
2) 0.37km - 10:00(26:57/km) 117/137bpm 52cal 2.16/9kmph
3) 1.12km - 23:53(21:24/km) 121/155bpm 144cal 2.88/17.28kmph
4) 0.36km - 10:00(27:28/km) 107/154bpm 39cal 2.16/17.28kmph
5) 0.61km - 10:00(16:28/km) 115/138bpm 44cal 3.6/14.04kmph
6) 0.38km - 9:20(24:37/km) 119/139bpm 49cal 2.52/8.64kmph

10:00 10:00 23:53 10:00 10:00 9:20

Pace

24%

29%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:00	2:00	32:17	129 116-155	4165
0.12	3:28	1:27	23:23	120 113-129	2806
0.19	6:21	2:53	46:29	118 93-138	5484
0.25	9:02	2:41	43:11	126 110-140	5440
0.31	12:16	3:14	52:10	113 79-135	5895
0.37	15:31	3:15	52:20	123 110-135	6437
0.43	18:46	3:15	52:20	115 85-132	6018
0.50	20:16	1:29	23:55	122 109-137	2917
0.56	21:25	1:09	18:38	137 115-154	2553
0.62	22:12	46	12:27	140 122-147	1742
0.68	23:25	1:14	19:46	119 110-128	2353
0.75	31:45	8:20	2:14:03	98 67-124	13138
0.81	33:35	1:50	29:36	115 107-122	3405
0.87	35:21	1:46	28:24	121 108-138	3436
0.93	36:07	46	12:23	112 108-117	1386
0.99	37:02	55	14:40	114 109-121	1672
1.06	38:57	1:55	30:45	112 104-126	3444
1.12	41:08	2:11	35:05	114 104-125	4000
1.18	43:13	2:05	33:38	114 101-125	3835
1.24	45:50	2:37	42:10	118 100-134	4975
1.30	48:48	2:58	47:49	127 112-139	6074
1.32	49:20	32	36:49	118 113-121	4344

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	16:09	32:29	More
1km	20:36	33:09	More

Predictions

Dist	Time	Per Mile
400m	8:24	33:48
750m	16:22	35:07
1km	22:12	35:44
1500m	34:07	36:36
1 mile	36:45	36:45
1.9km	43:50	37:08
3km	1:11:08	38:10
3.8km	1:31:23	38:42
5km	2:02:14	39:21
10km	4:14:51	41:01

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