Sun 4th Aug 2019 at 1:00pm by Raemondo
Bike > General
-
Time
55:57
-
Miles
12.98
-
Mph
13.9
-
FBI
53.96
-
Cals
496
-
BPM
144
-
%MHR
84.1
-
B/mi
620
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 27:00(2:42/km) 140/159bpm 235cal 22.32/29.16kmph
2) 10.01km - 25:32(2:33/km) 148/170bpm 235cal 23.4/33.84kmph
3) 0.88km - 3:24(3:53/km) 144/153bpm 26cal 15.48/24.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:34 |
2:34 |
11.69 |
126 109-145 |
647 |
1.00 |
4:34 |
2:00 |
14.97 |
143 138-147 |
573 |
1.50 |
6:53 |
2:19 |
12.97 |
131 118-144 |
606 |
2.00 |
8:41 |
1:48 |
16.60 |
154 142-159 |
557 |
2.50 |
10:44 |
2:03 |
14.67 |
148 136-157 |
605 |
3.00 |
12:42 |
1:58 |
15.29 |
143 135-148 |
561 |
3.50 |
15:09 |
2:27 |
12.27 |
131 122-141 |
641 |
4.00 |
17:30 |
2:22 |
12.71 |
137 127-148 |
647 |
4.50 |
19:20 |
1:50 |
16.43 |
150 143-157 |
548 |
5.00 |
21:38 |
2:18 |
13.04 |
145 139-151 |
667 |
5.50 |
23:52 |
2:14 |
13.39 |
140 131-152 |
627 |
6.00 |
26:06 |
2:14 |
13.45 |
135 121-147 |
602 |
6.50 |
28:11 |
2:05 |
14.40 |
137 126-146 |
571 |
7.00 |
30:11 |
2:00 |
15.00 |
141 129-149 |
564 |
7.50 |
32:13 |
2:02 |
14.77 |
147 141-155 |
597 |
8.00 |
34:24 |
2:11 |
13.76 |
147 137-155 |
641 |
8.50 |
36:47 |
2:24 |
12.54 |
142 133-153 |
679 |
9.00 |
39:19 |
2:32 |
11.87 |
152 133-170 |
768 |
9.50 |
41:14 |
1:55 |
15.67 |
145 118-170 |
555 |
10.00 |
43:21 |
2:08 |
14.09 |
150 144-162 |
639 |
10.50 |
45:28 |
2:07 |
14.18 |
148 144-152 |
626 |
11.00 |
47:24 |
1:56 |
15.55 |
151 141-159 |
582 |
11.50 |
49:12 |
1:48 |
16.64 |
159 150-169 |
573 |
12.00 |
50:56 |
1:44 |
17.29 |
156 144-166 |
541 |
12.50 |
52:50 |
1:54 |
15.80 |
151 146-158 |
573 |
12.98 |
55:57 |
3:07 |
9.17 |
144 134-153 |
943 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:17 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:29 |
3:29 |
More |
5k |
11:51 |
3:49 |
More |
5 miles |
20:29 |
4:06 |
More |
10k |
25:29 |
4:06 |
More |
10 miles |
42:06 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:26 |
4:15 |
20km |
53:26 |
4:18 |
15 miles |
1:05:13 |
4:21 |
20 miles |
1:28:29 |
4:25 |
40km |
1:51:24 |
4:29 |
25 miles |
1:52:05 |
4:29 |
42km |
1:57:18 |
4:30 |
50 miles |
3:53:41 |
4:40 |
56 miles |
4:23:31 |
4:42 |
100 miles |
8:07:13 |
4:52 |
112 miles |
9:09:25 |
4:54 |
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