Sun 11th Aug 2019 at 9:00am by PenW

Run > Run-Walk

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Time
17:35
Miles
1.51
Min/mi
11:39
Pacing
83%
WAVA
41.29
Stride(cm)
89
Cals
146
Cadence
155
BPM
136
%MHR
79.5
B/mi
1583
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:30(11:12/m) 140/150bpm 22cal 5.36/5.95mph
2) 0.05m - 54(17:55/m) 138/149bpm 7cal 3.35/5.68mph
3) 0.31m - 3:08(10:06/m) 145/151bpm 30cal 5.94/6.39mph
4) 0.09m - 1:25(16:21/m) 127/143bpm 8cal 3.67/6.32mph
5) 0.16m - 1:38(9:59/m) 126/134bpm 13cal 6.01/6.51mph
6) 0.08m - 1:19(16:28/m) 128/139bpm 10cal 3.64/6.14mph
7) 0.27m - 2:45(10:05/m) 142/153bpm 25cal 5.95/6.37mph
8) 0.08m - 1:15(16:10/m) 137/151bpm 9cal 3.71/6.14mph
9) 0.17m - 1:45(10:10/m) 140/148bpm 15cal 5.9/6.68mph
10) 0.03m - 26(16:49/m) 144/146bpm 3cal 3.57/6.32mph
11) 0.05m - 31(10:46/m) 147/152bpm 4cal 5.57/5.97mph

2:30 54 3:08 1:25 1:38 1:19 2:45 1:15 1:45 26 31

Pace

33%

14%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	126 95-145	1505	177 170-182	1/1
0.13	1:27	42	11:09	141 140-143	1573	166 164-170	0/1
0.19	2:05	38	10:14	147 146-149	1505	164 164-164	0/2
0.25	2:59	54	14:17	145 135-150	2071	147 120-164	1/2
0.31	3:51	52	13:54	129 118-144	1792	144 114-170	1/2
0.38	4:31	41	10:53	148 146-149	1611	168 166-170	1/1
0.44	5:06	34	9:10	148 145-150	1356	167 164-168	1/1
0.50	5:42	36	9:32	149 147-150	1421	166 164-166	1/1
0.56	6:18	37	9:47	146 141-150	1427	167 164-168	0/2
0.63	7:13	55	14:41	135 123-143	1982	135 114-168	0/3
0.69	8:04	51	13:30	116 113-120	1565	123 116-166	0/2
0.75	8:43	39	10:24	122 113-128	1269	169 168-172	1/2
0.81	9:22	39	10:21	131 129-134	1356	168 168-170	3/3
0.88	10:11	50	13:16	134 131-139	1778	138 114-168	4/0
0.94	11:08	57	15:08	119 110-130	1800	138 116-174	3/3
1.00	11:47	39	10:22	137 128-143	1421	169 166-174	2/9
1.06	12:25	38	10:07	145 143-149	1467	168 166-170	4/1
1.13	13:04	38	10:15	149 148-150	1528	169 168-172	2/3
1.19	13:37	34	9:03	149 147-152	1347	169 166-174	7/1
1.25	14:38	1:01	16:14	139 126-151	2255	132 116-170	3/1
1.31	15:20	42	11:11	126 117-140	1409	152 116-172	1/2
1.38	15:57	37	9:53	145 142-148	1434	168 166-170	3/1
1.44	16:38	41	10:48	145 143-148	1567	168 166-170	1/1
1.50	17:28	51	13:30	147 141-151	1984	150 114-172	3/0
1.51	17:35	7	12:20	149 148-150	1838	169 168-170	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m, Flat prediction 17:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	11:55
See your biggest climbs

Cadence

155 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	168	1.2	12:54	10:29
Walk	26.3	117	0.3	4:37	16:31
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.16%	More
800m	5:26	10:55	37.69%	More
1km	7:07	11:27	37.44%	More
Mile	11:25	11:25	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.97
5km	39:42	12:47	39.85
5M	1:07:56	13:35	38.00
10km	1:26:49	13:58	37.23
10M	2:28:34	14:51	35.78
Half	3:21:31	15:23	34.42
20M	5:24:54	16:15	33.52
Mara	7:20:41	16:49	32.68

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