Sun 4th Aug 2019 at 3:00pm by Raemondo

Bike > General

Follow User
0 👍

Time
1:00:51
Miles
13.23
Mph
13
FBI
50.62
Cals
564
BPM
147
%MHR
86
B/mi
676
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 28:12(2:49/km) 146/166bpm 274cal 21.24/32.04kmph
2) 10km - 28:57(2:54/km) 147/164bpm 251cal 20.88/27.36kmph
3) 1.3km - 3:42(2:51/km) 155/173bpm 39cal 20.88/25.92kmph

28:12 28:57 3:42

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:24	2:24	12.54	109 60-151	522
1.00	4:30	2:06	14.24	149 141-154	628
1.50	6:24	1:54	15.74	155 147-161	591
2.00	8:17	1:53	15.97	160 152-166	601
2.50	10:24	2:07	14.14	154 150-159	654
3.00	12:36	2:11	13.70	154 146-159	674
3.50	14:54	2:19	12.97	151 146-157	698
4.00	17:19	2:25	12.45	149 135-156	718
4.50	19:48	2:29	12.09	142 125-156	704
5.00	22:20	2:33	11.80	145 123-154	737
5.50	24:47	2:27	12.25	141 127-152	691
6.00	27:05	2:18	13.04	148 135-156	681
6.50	29:25	2:19	12.91	149 143-155	693
7.00	31:46	2:22	12.72	157 144-164	741
7.50	34:24	2:38	11.43	153 147-159	803
8.00	37:08	2:44	10.98	146 127-160	798
8.50	39:23	2:15	13.29	148 128-163	668
9.00	41:59	2:36	11.55	140 126-147	727
9.50	44:19	2:20	12.84	137 125-144	640
10.00	46:30	2:10	13.79	148 137-157	644
10.50	48:39	2:09	13.92	147 128-154	634
11.00	50:44	2:05	14.37	145 132-163	606
11.50	52:47	2:02	14.70	153 145-162	624
12.00	55:07	2:21	12.81	147 142-155	689
12.50	57:25	2:18	13.03	150 126-168	691
13.00	59:38	2:12	13.62	158 152-173	696
13.23	1:00:51	1:13	11.47	148 138-159	774

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:50	3:42	More
1km	2:21	3:47	More
Mile	3:44	3:44	More
5k	12:55	4:09	More
5 miles	22:16	4:27	More
10k	27:54	4:29	More
10 miles	46:12	4:37	More
Half	59:56	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	45:14	4:31
20km	56:57	4:35
15 miles	1:09:31	4:38
20 miles	1:34:18	4:43
40km	1:58:44	4:47
25 miles	1:59:28	4:47
42km	2:05:02	4:47
50 miles	4:09:04	4:59
56 miles	4:40:51	5:01
100 miles	8:39:17	5:12
112 miles	9:45:34	5:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry