Mon 5th Aug 2019 at 7:00pm by Raemondo

Run > General

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Time
4:25
Miles
0.08
Min/mi
55:13
Pacing
40%
WAVA
4.55
Stride(cm)
21
Cals
323
Cadence
129
BPM
147
%MHR
85.9
B/mi
8112
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12km - 15:31(13:48/km) 148/189bpm 154cal 65/81rpm 4.35/14.4kmph
2) 1.16km - 16:31(14:18/km) 149/189bpm 169cal 65/81rpm 4.19/14.4kmph

15:31 16:31

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:22	3:22	53:55	125 77-163	6739	113 62-146
0.13	5:14	1:51	29:44	158 130-189	4697	130 122-158
0.19	7:33	2:20	37:14	145 125-173	5399	131 118-162
0.25	8:07	34	8:56	151 138-166	1349	154 154-156
0.31	9:53	1:46	28:18	155 133-176	4387	130 114-154
0.38	10:26	33	8:47	145 134-159	1273	153 122-158
0.44	11:21	56	14:51	172 160-176	2553	144 110-158
0.50	12:47	1:25	22:46	146 128-170	3324	132 122-158
0.56	13:16	30	7:54	165 149-173	1303	157 156-158
0.63	14:58	1:41	27:02	158 133-182	4270	128 116-156
0.69	15:27	29	7:46	154 137-163	1196	156 150-156
0.75	18:23	2:56	47:01	151 131-173	7099	125 118-156
0.78	20:11	1:48	1:07:13	133 125-138	8940	118 108-126

Heart

147/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (162 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.3	154	0.5	4:55	9:49
Walk	73.2	120	0.3	14:46	53:25
Still	2.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:17	22.30%	More
800m	7:49	15:44	21.55%	More
1km	10:36	17:04	20.84%	More

Predictions

Dist	Time	Per Mile
1M	1:04:15	1:04:15
5km	3:33:38	1:08:46
5M	5:53:47	1:10:45
10km	7:25:25	1:11:41
10M	12:17:36	1:13:46
Half	16:22:02	1:14:58
20M	25:37:50	1:16:54
Mara	34:07:28	1:18:09

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