Sat 10th Aug 2019 at 3:00pm by Raemondo

Bike > General

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Time
54:49
Miles
10.56
Mph
11.6
FBI
44.82
Cals
307
BPM
117
%MHR
68.4
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 30:42(3:04/km) 120/161bpm 199cal 19.55/29.09kmph
2) 6.99km - 24:08(3:27/km) 113/159bpm 108cal 17.39/28.91kmph

30:42 24:08

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:35	2:35	11.61	61 47-74	315
1.00	4:59	2:24	12.51	61 49-72	293
1.50	7:11	2:12	13.64	72 59-131	317
2.00	9:24	2:13	13.52	143 134-152	634
2.50	11:25	2:01	14.90	139 111-155	560
3.00	13:38	2:14	13.47	151 141-161	672
3.50	15:57	2:19	12.94	150 136-161	695
4.00	18:13	2:16	13.24	142 130-153	644
4.50	20:44	2:31	11.92	138 125-149	695
5.00	23:57	3:13	9.35	129 113-144	828
5.50	26:41	2:44	10.94	121 110-130	663
6.00	29:50	3:08	9.57	126 102-151	790
6.50	31:53	2:04	14.54	153 143-159	631
7.00	34:16	2:22	12.66	147 125-155	697
7.50	36:36	2:21	12.80	130 122-137	609
8.00	39:08	2:32	11.82	122 111-128	619
8.50	41:36	2:28	12.20	122 105-133	600
9.00	43:58	2:22	12.65	128 120-136	607
9.50	46:50	2:52	10.45	122 86-137	700
10.00	49:43	2:52	10.44	70 55-86	402
10.50	53:26	3:44	8.05	71 57-103	529
10.56	54:49	1:23	2.54	109 96-116	2580

Heart

117/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:57	3:55	More
1km	2:30	4:01	More
Mile	4:10	4:10	More
5k	13:43	4:25	More
5 miles	23:45	4:45	More
10k	30:06	4:51	More
10 miles	49:39	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	51:44	5:10
20km	1:05:09	5:15
15 miles	1:19:31	5:18
20 miles	1:47:52	5:24
40km	2:15:49	5:28
25 miles	2:16:40	5:28
42km	2:23:02	5:29
50 miles	4:44:56	5:42
56 miles	5:21:18	5:44
100 miles	9:54:03	5:56
112 miles	11:09:53	5:59

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