Sat 10th Aug 2019 at 8:00pm by Raemondo

Bike > General

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Time
1:00:40
Miles
10.33
Mph
10.2
FBI
39.64
Cals
397
BPM
122
%MHR
71.2
B/mi
715
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 36:28(3:39/km) 107/165bpm 191cal 16.45/23.94kmph
2) 6.63km - 24:12(3:39/km) 144/163bpm 206cal 16.43/19.98kmph

36:28 24:12

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:31	3:31	8.54	67 44-93	470
1.00	6:21	2:51	10.55	75 61-98	426
1.50	9:07	2:46	10.86	61 43-75	337
2.00	11:41	2:34	11.65	68 61-79	350
2.50	14:41	3:00	10.03	68 46-81	407
3.00	17:43	3:02	9.89	75 63-92	455
3.50	20:25	2:42	11.11	130 75-158	702
4.00	23:03	2:38	11.41	151 145-159	794
4.50	25:45	2:42	11.09	151 141-156	817
5.00	28:50	3:05	9.72	144 122-155	889
5.50	31:45	2:54	10.32	146 135-159	849
6.00	35:21	3:36	8.33	131 106-159	944
6.50	38:02	2:41	11.15	154 131-165	829
7.00	40:55	2:53	10.43	152 139-163	874
7.50	44:00	3:06	9.69	146 136-157	904
8.00	46:59	2:59	10.06	149 135-159	889
8.50	49:50	2:51	10.53	146 135-157	832
9.00	52:48	2:58	10.11	148 138-162	879
9.50	55:52	3:04	9.78	130 117-146	798
10.00	58:40	2:47	10.77	136 113-154	758
10.33	1:00:40	2:00	9.88	142 120-157	862

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:28	4:58	More
1km	3:08	5:03	More
Mile	5:13	5:13	More
5k	17:09	5:31	More
5 miles	28:12	5:38	More
10k	35:40	5:44	More
10 miles	58:07	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	58:37	5:52
20km	1:13:48	5:56
15 miles	1:30:05	6:00
20 miles	2:02:12	6:07
40km	2:33:52	6:11
25 miles	2:34:49	6:12
42km	2:42:02	6:13
50 miles	5:22:47	6:27
56 miles	6:03:59	6:30
100 miles	11:12:59	6:44
112 miles	12:38:53	6:47

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