Sun 11th Aug 2019 at 8:00am by macca 53

Walk > General

  • Time
    52:23
  • Miles
    2.76
  • Min/mi
    18:59
  • Stride(cm)
    79
  • Cals
    309
  • Cadence
    108
  • BPM
    114
  • %MHR
    65
  • B/mi
    2157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 116/128bpm 129cal 3.18/3.51mph
2) 1m - 18:56(18:56/m) 116/156bpm 112cal 3.17/3.53mph
3) 0.76m - 14:34(19:14/m) 111/127bpm 68cal 3.12/3.59mph
18:52 18:56 14:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 18% 63% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:23 2:23 19:00 99 58-123 1881 109 106-112
0.25 4:40 2:17 18:17 120 116-124 2194 106 98-112
0.38 7:00 2:20 18:40 119 109-124 2221 108 104-110
0.50 9:22 2:23 19:03 104 87-119 1980 108 104-118
0.63 11:55 2:32 20:19 124 120-128 2519 109 104-120
0.75 14:19 2:25 19:16 122 117-126 2351 108 106-110
0.88 16:37 2:18 18:20 121 118-124 2219 110 108-112
1.00 18:52 2:15 17:57 116 107-124 2082 109 106-112
1.13 21:07 2:15 18:01 121 110-126 2181 110 106-114
1.25 23:25 2:19 18:30 118 109-123 2183 109 104-112
1.38 26:00 2:34 20:35 114 100-121 2346 108 98-114
1.50 28:14 2:14 17:55 110 102-123 1971 108 106-110
1.63 30:40 2:25 19:24 117 99-123 2269 108 104-112
1.75 32:59 2:19 18:32 113 101-128 2093 107 104-110
1.88 35:18 2:19 18:33 118 104-127 2190 107 106-110
2.00 37:48 2:30 20:01 119 92-156 2381 107 104-110
2.13 40:05 2:17 18:15 109 95-120 1989 108 98-110
2.25 42:31 2:26 19:28 112 104-120 2180 107 96-110
2.38 44:53 2:22 18:55 106 94-113 2005 106 96-114
2.50 47:13 2:20 18:41 103 83-117 1924 107 104-110
2.63 49:49 2:36 20:48 120 111-126 2497 109 106-118
2.75 52:14 2:25 19:22 113 91-127 2189 107 98-118
2.76 52:23 9 19:23 91 91-91 1764 103 100-104

Heart

114/156max
  • Show Beats/Mile

Cadence

108 (120 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:45 More
800m 8:59 18:03 More
1km 11:13 18:03 More
Mile 18:33 18:33 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here