Sun 11th Aug 2019 at 8:00am by macca 53
Walk > General
-
Time
52:23
-
Miles
2.76
-
Min/mi
18:59
-
Stride(cm)
79
-
Cals
309
-
Cadence
108
-
BPM
114
-
%MHR
65
-
B/mi
2157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:52(18:52/m) 116/128bpm 129cal 3.18/3.51mph
2) 1m - 18:56(18:56/m) 116/156bpm 112cal 3.17/3.53mph
3) 0.76m - 14:34(19:14/m) 111/127bpm 68cal 3.12/3.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:23 |
2:23 |
19:00 |
99 58-123 |
1881 |
109 106-112 |
0.25 |
4:40 |
2:17 |
18:17 |
120 116-124 |
2194 |
106 98-112 |
0.38 |
7:00 |
2:20 |
18:40 |
119 109-124 |
2221 |
108 104-110 |
0.50 |
9:22 |
2:23 |
19:03 |
104 87-119 |
1980 |
108 104-118 |
0.63 |
11:55 |
2:32 |
20:19 |
124 120-128 |
2519 |
109 104-120 |
0.75 |
14:19 |
2:25 |
19:16 |
122 117-126 |
2351 |
108 106-110 |
0.88 |
16:37 |
2:18 |
18:20 |
121 118-124 |
2219 |
110 108-112 |
1.00 |
18:52 |
2:15 |
17:57 |
116 107-124 |
2082 |
109 106-112 |
1.13 |
21:07 |
2:15 |
18:01 |
121 110-126 |
2181 |
110 106-114 |
1.25 |
23:25 |
2:19 |
18:30 |
118 109-123 |
2183 |
109 104-112 |
1.38 |
26:00 |
2:34 |
20:35 |
114 100-121 |
2346 |
108 98-114 |
1.50 |
28:14 |
2:14 |
17:55 |
110 102-123 |
1971 |
108 106-110 |
1.63 |
30:40 |
2:25 |
19:24 |
117 99-123 |
2269 |
108 104-112 |
1.75 |
32:59 |
2:19 |
18:32 |
113 101-128 |
2093 |
107 104-110 |
1.88 |
35:18 |
2:19 |
18:33 |
118 104-127 |
2190 |
107 106-110 |
2.00 |
37:48 |
2:30 |
20:01 |
119 92-156 |
2381 |
107 104-110 |
2.13 |
40:05 |
2:17 |
18:15 |
109 95-120 |
1989 |
108 98-110 |
2.25 |
42:31 |
2:26 |
19:28 |
112 104-120 |
2180 |
107 96-110 |
2.38 |
44:53 |
2:22 |
18:55 |
106 94-113 |
2005 |
106 96-114 |
2.50 |
47:13 |
2:20 |
18:41 |
103 83-117 |
1924 |
107 104-110 |
2.63 |
49:49 |
2:36 |
20:48 |
120 111-126 |
2497 |
109 106-118 |
2.75 |
52:14 |
2:25 |
19:22 |
113 91-127 |
2189 |
107 98-118 |
2.76 |
52:23 |
9 |
19:23 |
91 91-91 |
1764 |
103 100-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
8:59 |
18:03 |
More |
1km |
11:13 |
18:03 |
More |
Mile |
18:33 |
18:33 |
More |
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