Sun 11th Aug 2019 at 8:00am by cerid

Run > General

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Time
1:12:38
Miles
7.26
Min/mi
10:00
Pacing
85%
WAVA
45.55
Stride(cm)
105
Cals
768
Cadence
153
BPM
129
%MHR
67.9
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 138/152bpm 141cal 5.87/6.7mph
2) 1m - 10:06(10:06/m) 148/168bpm 152cal 5.94/6.26mph
3) 1m - 10:08(10:08/m) 135/164bpm 116cal 5.93/6.51mph
4) 1m - 10:02(10:02/m) 120/126bpm 86cal 5.98/6.89mph
5) 1m - 10:04(10:04/m) 121/130bpm 87cal 5.96/6.64mph
6) 1m - 9:50(9:50/m) 122/128bpm 85cal 6.1/6.95mph
7) 1m - 9:41(9:41/m) 120/128bpm 79cal 6.2/7.74mph
8) 0.26m - 2:35(9:49/m) 120/128bpm 22cal 6.11/6.47mph

10:13 10:06 10:08 10:02 10:04 9:50 9:41 2:35

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	130 95-139	1329	148 146-154
0.50	5:08	2:35	10:20	140 135-143	1446	148 146-152
0.75	7:45	2:36	10:26	146 142-152	1523	150 146-154
1.00	10:14	2:30	9:58	135 121-146	1346	153 150-156
1.25	12:46	2:32	10:06	132 124-140	1334	152 150-156
1.50	15:17	2:31	10:04	143 137-148	1440	153 150-160
1.75	17:52	2:35	10:20	153 142-168	1581	152 148-156
2.00	20:20	2:28	9:54	163 157-166	1613	152 148-156
2.25	22:53	2:33	10:12	156 149-164	1591	152 150-156
2.50	25:19	2:25	9:41	144 118-161	1395	154 150-156
2.75	27:50	2:31	10:06	120 115-125	1212	154 150-156
3.00	30:28	2:38	10:31	121 117-127	1272	152 150-154
3.25	32:58	2:30	9:59	120 116-123	1198	152 148-154
3.50	35:21	2:23	9:32	118 114-123	1126	153 148-160
3.75	37:55	2:34	10:16	122 117-126	1253	153 148-160
4.00	40:29	2:34	10:18	121 116-125	1246	153 148-156
4.25	42:53	2:24	9:36	121 117-126	1162	153 148-156
4.50	45:31	2:38	10:31	121 119-124	1272	153 150-158
4.75	48:00	2:30	9:58	120 118-122	1197	154 152-156
5.00	50:33	2:33	10:12	123 117-130	1254	153 150-156
5.25	53:08	2:35	10:20	124 120-128	1280	153 148-156
5.50	55:38	2:30	10:00	121 117-127	1210	155 152-158
5.75	58:03	2:25	9:39	123 121-126	1188	155 152-160
6.00	1:00:23	2:20	9:20	121 115-123	1129	155 148-160
6.25	1:02:53	2:30	10:01	122 119-125	1223	154 152-160
6.50	1:05:24	2:31	10:05	119 117-123	1200	153 150-158
6.75	1:07:42	2:18	9:10	120 116-123	1100	155 150-158
7.00	1:11:04	3:22 +1:01	13:28	121 101-128	1630	154 148-162
7.25	1:13:34	2:30	10:01	120 115-128	1201	153 150-160
7.26	1:13:41	7	8:30	118 118-118	1003	156 152-158

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	153	6.7	1:07:01	10:08
Walk	7.5	147	0.5	5:38	10:16
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.68%	More
800m	4:39	9:20	39.24%	More
1km	5:51	9:25	40.70%	More
Mile	9:37	9:37	42.29%	More
5k	30:50	9:55	44.89%	More
5 miles	49:46	9:57	45.18%	More
10k	1:02:04	9:59	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.03
5km	28:42	9:14	48.22
5M	48:18	9:40	46.55
10km	1:01:16	9:52	45.79
10M	1:43:06	10:19	44.92
Half	2:18:33	10:35	43.86
20M	3:40:07	11:00	43.75
Mara	4:55:47	11:17	43.41

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