Sun 11th Aug 2019 at 9:00am by emmanicholls

Walk > General

Follow User
0 👍

Time
58:59
Miles
3.21
Min/mi
18:22
Stride(cm)
73
Cals
132
Cadence
120
BPM
77
%MHR
45.3
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 84/114bpm 69cal 54/123rpm 3.23/4.22mph
2) 1m - 17:47(17:47/m) 72/85bpm 24cal 57/63rpm 3.38/4.24mph
3) 1m - 19:08(19:08/m) 77/97bpm 35cal 56/124rpm 3.13/5.3mph
4) 0.21m - 3:29(16:29/m) 72/91bpm 4cal 60/64rpm 3.64/4.57mph

18:35 17:47 19:08 3:29

Pace

19%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:42	104 91-114	1840	130 124-246
0.25	4:28	2:16	18:05	93 89-99	1682	122 114-130
0.38	7:18	2:50	22:39	86 72-97	1948	117 104-126
0.50	9:21	2:03	16:21	80 69-88	1308	122 116-126
0.63	11:23	2:02	16:20	77 69-86	1257	123 114-130
0.75	14:17	2:54	23:10	78 69-93	1807	123 110-130
0.88	16:32	2:15	17:57	75 69-81	1346	119 112-126
1.00	18:34	2:02	16:18	80 77-84	1304	120 114-126
1.13	20:45	2:11	17:29	77 70-82	1346	122 118-124
1.25	23:06	2:20	18:44	77 69-83	1442	115 106-126
1.38	25:36	2:30	20:04	76 71-81	1525	114 108-122
1.50	27:59	2:23	19:02	69 61-76	1314	112 106-116
1.63	30:05	2:07	16:53	71 64-78	1198	118 114-122
1.75	32:16	2:10	17:23	68 63-72	1182	117 110-122
1.88	34:12	1:56	15:31	66 63-71	1024	122 116-126
2.00	36:21	2:09	17:09	71 61-83	1217	122 96-126
2.13	38:48	2:27	19:36	75 67-82	1469	122 96-130
2.25	41:02	2:15	17:57	72 67-77	1292	125 116-246
2.38	43:23	2:20	18:44	81 69-96	1517	127 110-248
2.50	46:20	2:57	23:38	76 55-94	1796	112 100-244
2.63	48:45	2:24	19:16	76 70-84	1464	130 112-248
2.75	51:06	2:21	18:49	86 78-97	1618	125 110-244
2.88	53:14	2:08	17:03	79 64-88	1347	113 108-122
3.00	55:29	2:15	18:01	75 63-90	1352	119 112-126
3.13	57:30	2:02	16:14	76 68-90	1233	125 122-128
3.21	58:59	1:29	17:07	66 61-69	1129	115 102-128

Heart

77/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:15	16:36	More
1km	10:36	17:04	More
Mile	17:37	17:37	More
5k	57:03	18:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry