Sun 11th Aug 2019 at 8:00am by billywhizz88

Run > Long Run

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Time
1:20:43
Miles
10.00
Min/mi
8:04
Pacing
67%
WAVA
54.19
Stride(cm)
105
Cals
606
Cadence
191
BPM
126
%MHR
66.1
B/mi
1019
Asc(m)
221
Hillscore
19
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:06(8:06/m) 116/132bpm 59cal 7.41/7.81mph
2) 1m - 8:05(8:05/m) 105/124bpm 41cal 7.42/8.08mph
3) 1m - 8:03(8:03/m) 118/149bpm 54cal 7.46/7.99mph
4) 1m - 8:02(8:02/m) 123/147bpm 59cal 7.47/7.83mph
5) 1m - 8:02(8:02/m) 121/130bpm 51cal 7.47/9.23mph
6) 1m - 8:07(8:07/m) 123/138bpm 53cal 7.4/7.85mph
7) 1m - 8:03(8:03/m) 128/151bpm 60cal 7.46/7.85mph
8) 1m - 8:05(8:05/m) 134/150bpm 67cal 7.43/7.58mph
9) 1m - 8:04(8:04/m) 136/148bpm 66cal 7.44/7.72mph
10) 1m - 8:07(8:07/m) 161/178bpm 96cal 7.39/7.93mph
11) 0m - 1(8:05/m) 147/147bpm 7.42/6.82mph

Tuff hilly course still quite windy, (ns5)
But felt easy, hard to keep the pace over 8s as I planned,

Slight niggle towards the end hopefully nothing serious

8:06 8:05 8:03 8:02 8:02 8:07 8:03 8:05 8:04 8:07 1

Old Man
That's a tough course, well done

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	121 90-131	1001	187 184-192	9/17
1.00	8:05	3:57	7:54	109 92-128	861	187 184-192	3/29
1.50	12:08	4:02	8:05	101 92-110	816	191 186-194	17/2
2.00	16:37	4:29 +27	8:58	109 95-123	978	188 120-196	7/2
2.50	20:36	3:59	7:58	109 96-126	869	193 190-196	8/1
3.00	24:39	4:03	8:07	128 120-149	1039	192 190-196	7/4
3.50	29:15	4:36 +37	9:11	125 111-144	1148	192 188-196	1/34
4.00	33:18	4:03	8:07	121 111-130	982	191 176-196	3/8
4.50	39:21	6:03 +2:13	12:06	118 98-123	1427	190 120-202	6/4
5.00	43:33	4:11	8:23	123 115-130	1031	196 190-200	45/1
5.50	49:15	5:42 +1:44	11:24	121 102-128	1380	190 120-196	4/22
6.00	53:23	4:08	8:16	123 102-137	1016	192 190-200	18/25
6.50	58:45	5:23 +1:19	10:45	120 88-145	1291	195 190-200	18/0
7.00	1:02:45	4:00	7:59	136 123-151	1086	192 186-196	1/10
7.50	1:06:47	4:02	8:05	129 124-131	1043	190 186-192	1/13
8.00	1:10:49	4:02	8:04	138 117-150	1113	192 186-196	6/3
8.50	1:14:47	3:58	7:56	141 133-148	1118	191 190-196	2/13
9.00	1:18:53	4:06	8:12	131 123-146	1073	191 172-198	5/17
9.50	1:22:50	3:58	7:55	163 149-173	1291	191 98-200	33/0
10.00	1:27:00	4:09	8:19	156 133-177	1297	187 98-196	17/9
10.00	1:27:01	1	8:14	147 147-147	1211	190 190-190	0/0

Heart

126/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 58m, Flat prediction 1:13:11

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.0%	10:42
53 4.1%	8:00
39 3.9%	10:34
25 2.0%	8:07
15 1.3%	8:02
See your biggest climbs

Cadence

191 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	191	9.9	1:19:48	8:35
Walk	2.0	112	0.1	1:52	22:01
Pause	5.8	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.50%	More
800m	3:50	7:43	43.92%	More
1km	4:53	7:52	45.13%	More
Mile	7:55	7:55	47.95%	More
5k	24:54	8:01	51.66%	More
5 miles	43:20	8:40	48.64%	More
10k	55:14	8:53	47.82%	More
10 miles	1:26:59	8:42	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.10
5km	22:20	7:11	57.60
5M	37:41	7:32	55.93
10km	47:51	7:42	55.19
10M	1:20:43	8:04	54.20
Half	1:48:36	8:17	52.97
20M	2:52:55	8:39	52.72
Mara	3:52:40	8:53	52.25

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