Sun 11th Aug 2019 at 7:00am by Markie Bee

Run > General
  • Time
    1:58:27
  • Miles
    14.01
  • Min/mi
    8:27
  • Pacing
    45%
  • WAVA
    55.07
  • Stride(cm)
    120
  • Cals
    1735
  • Cadence
    158
  • BPM
    151
  • %MHR
    88
  • B/mi
    1273
  • Asc(m)
    506
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 135/147bpm 115cal 7.39/9.54mph
2) 1m - 7:47(7:47/m) 147/162bpm 122cal 7.7/8.52mph
3) 1m - 8:12(8:12/m) 148/163bpm 126cal 7.31/7.99mph
4) 1m - 8:14(8:14/m) 148/156bpm 127cal 7.29/7.7mph
5) 1m - 8:24(8:24/m) 148/171bpm 116cal 7.15/8.77mph
6) 1m - 10:47(10:47/m) 143/165bpm 125cal 5.57/8.52mph
7) 1m - 8:15(8:15/m) 150/163bpm 117cal 7.28/8.72mph
8) 1m - 8:05(8:05/m) 144/160bpm 96cal 7.43/8.91mph
9) 1m - 11:07(11:07/m) 152/167bpm 162cal 5.4/8.68mph
10) 1m - 8:17(8:17/m) 152/171bpm 116cal 7.24/8.89mph
11) 1m - 7:39(7:39/m) 153/159bpm 116cal 7.85/8.85mph
12) 1m - 7:35(7:35/m) 163/174bpm 130cal 7.91/9.48mph
13) 1m - 7:14(7:14/m) 164/178bpm 124cal 8.3/9.02mph
14) 1m - 8:42(8:42/m) 162/177bpm 143cal 6.9/8.66mph
15) 0.01m - 4(7:58/m) 147/148bpm 7.53/6.66mph
8:07 7:47 8:12 8:14 8:24 10:47 8:15 8:05 11:07 8:17 7:39 7:35 7:14 8:42 4
Pin Map
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0mi in 0

Pace

26% 39% 11% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 132 81-147 1132 161 108-172 18/40
1.00 8:06 3:49 7:38 138 124-147 1053 162 146-166 9/18
1.50 12:31 4:25 +35 8:50 144 130-152 1271 161 104-164 5/7
2.00 16:29 3:57 7:55 151 138-162 1195 161 158-166 21/15
2.50 20:37 4:08 8:16 151 136-163 1249 161 158-164 16/12
3.00 24:40 4:04 8:07 144 135-152 1169 162 156-194 8/18
3.50 28:44 4:04 8:07 149 142-156 1210 159 144-166 5/6
4.00 33:17 4:33 +23 9:06 147 143-153 1337 159 112-166 16/4
4.50 38:56 5:39 +1:37 11:18 144 118-166 1626 164 116-192 14/28
5.00 44:09 5:13 +52 10:27 151 132-171 1577 161 110-168 29/10
5.50 51:46 7:37 +2:21 15:14 144 119-165 2194 148 90-184 26/30
6.00 58:59 7:13 +1:44 14:27 143 114-161 2065 149 80-230 27/35
6.50 1:02:53 3:54 7:47 150 129-163 1168 163 120-172 13/16
7.00 1:08:34 5:41 +1:20 11:23 150 124-163 1706 161 78-194 21/11
7.50 1:15:33 6:58 +2:50 13:57 140 104-160 1952 162 130-226 13/27
8.00 1:19:29 3:57 7:53 149 142-156 1175 162 156-174 5/13
8.50 1:25:46 6:16 +7 12:33 151 135-164 1894 140 86-182 55/11
9.00 1:30:43 4:58 9:55 155 137-167 1538 150 76-192 31/34
9.50 1:34:40 3:56 7:53 151 142-161 1190 165 144-192 2/29
10.00 1:39:48 5:08 +47 10:16 154 133-171 1580 160 96-178 28/24
10.50 1:43:36 3:49 7:38 151 145-155 1152 163 158-166 2/4
11.00 1:47:26 3:50 7:40 155 153-159 1188 163 162-194 6/5
11.50 1:51:37 4:11 +8 8:22 164 150-174 1371 161 94-170 20/10
12.00 1:55:10 3:32 7:05 163 153-173 1155 167 162-178 12/20
12.50 1:58:43 3:33 7:06 168 159-178 1194 166 162-172 11/18
13.00 2:02:36 3:53 +12 7:47 160 153-164 1244 163 88-168 12/13
13.50 2:06:57 4:21 +17 8:41 159 150-167 1382 162 98-168 15/10
14.00 2:11:35 4:38 9:15 166 147-177 1537 150 120-170 42/14
14.01 2:11:39 4 9:43 147 147-148 1427 158 156-160 0/0

Heart

151/178max
  • Show Beats/Mile

Elevation

Asc 506m, Range 54m, Flat prediction 1:51:24
Elevation Graph
Biggest Climbs (m) Min/mi
48 9.6% 10:36
45 14.3% 11:42
27 5.5% 7:34
27 5.5% 13:25
27 4.5% 11:29
25 12.8% 17:38
See your biggest climbs

Cadence

158 (230 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 162 13.5 1:50:26 8:31
Walk 12.0 111 0.5 16:22 34:13
Still 0.1 - - 4 -
Pause 3.5 - - 4:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 47.24% More
800m 3:26 6:55 52.49% More
1km 4:17 6:53 55.12% More
Mile 7:05 7:05 57.05% More
5k 23:36 7:36 58.20% More
5 miles 40:39 8:08 54.87% More
10k 53:09 8:33 52.37% More
10 miles 1:37:47 9:47 46.98% More
Half 2:03:12 9:24 49.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 55.98
5km 24:00 7:43 57.23
5M 39:44 7:57 56.15
10km 50:02 8:03 55.62
10M 1:22:51 8:17 55.45
Half 1:50:19 8:25 54.64
20M 2:52:45 8:38 55.29
Mara 3:49:59 8:47 55.37
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