Sun 11th Aug 2019 at 8:00am by SKR
Run > General
-
Time
1:27:32
-
Miles
13.20
-
Min/mi
6:38
-
Pacing
87%
-
WAVA
68.42
-
Stride(cm)
142
-
Cals
1480
-
Cadence
171
-
BPM
165
-
%MHR
90.7
-
B/mi
1095
-
Asc(m)
232
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:23(6:23/m) 161/170bpm 109cal 9.39/10.54mph
2) 1m - 6:08(6:08/m) 172/177bpm 114cal 9.77/10.37mph
3) 1m - 6:17(6:17/m) 171/176bpm 116cal 9.56/10.4mph
4) 1m - 6:22(6:22/m) 169/174bpm 115cal 9.43/10.79mph
5) 1m - 6:04(6:04/m) 168/171bpm 110cal 9.9/10.69mph
6) 1m - 6:06(6:06/m) 169/172bpm 110cal 9.85/10.58mph
7) 1m - 6:20(6:20/m) 169/174bpm 114cal 9.48/10.21mph
8) 1m - 7:23(7:23/m) 165/174bpm 128cal 8.12/9.43mph
9) 1m - 6:24(6:24/m) 166/169bpm 112cal 9.37/10.08mph
10) 1m - 6:42(6:42/m) 164/168bpm 115cal 8.96/10.37mph
11) 1m - 6:54(6:54/m) 159/165bpm 107cal 8.7/9.6mph
12) 1m - 7:57(7:57/m) 157/161bpm 112cal 7.55/8.83mph
13) 1m - 7:16(7:16/m) 156/161bpm 98cal 8.25/9mph
14) 0.2m - 1:16(6:11/m) 163/165bpm 20cal 9.71/10.25mph
6:23 6:08 6:17 6:22 6:04 6:06 6:20 7:23 6:24 6:42 6:54 7:57 7:16 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:13 |
3:13 |
6:27 |
155 118-164 |
1000 |
180 172-188 |
2/3 |
1.00 |
6:23 |
3:09 |
6:19 |
167 162-170 |
1054 |
178 176-180 |
1/2 |
1.50 |
9:24 |
3:01 |
6:03 |
171 167-174 |
1033 |
177 174-178 |
6/6 |
2.00 |
12:31 |
3:07 |
6:14 |
173 170-177 |
1079 |
174 172-178 |
11/5 |
2.50 |
15:39 |
3:08 |
6:16 |
171 168-173 |
1071 |
173 170-176 |
2/4 |
3.00 |
18:48 |
3:09 |
6:18 |
171 167-176 |
1077 |
172 168-176 |
15/7 |
3.50 |
21:54 |
3:06 |
6:12 |
169 165-173 |
1049 |
170 168-176 |
9/11 |
4.00 |
25:10 |
3:16 |
6:31 |
168 164-173 |
1096 |
170 168-172 |
8/5 |
4.50 |
28:14 |
3:04 |
6:09 |
169 167-171 |
1039 |
171 168-174 |
4/3 |
5.00 |
31:14 |
2:59 |
5:59 |
167 161-171 |
999 |
171 168-174 |
4/11 |
5.50 |
34:17 |
3:03 |
6:06 |
167 162-172 |
1020 |
172 170-176 |
12/22 |
6.00 |
37:19 |
3:02 |
6:05 |
170 168-172 |
1034 |
171 170-174 |
4/4 |
6.50 |
40:21 |
3:02 |
6:04 |
169 167-171 |
1024 |
174 170-176 |
6/5 |
7.00 |
43:39 |
3:18 |
6:35 |
170 168-173 |
1120 |
172 170-174 |
13/8 |
7.50 |
47:19 |
3:40 |
7:20 |
168 159-173 |
1231 |
160 102-172 |
11/0 |
8.00 |
51:02 |
3:44 |
7:27 |
162 150-167 |
1207 |
160 104-174 |
10/0 |
8.50 |
54:20 |
3:18 |
6:36 |
165 157-168 |
1089 |
171 168-174 |
7/2 |
9.00 |
57:26 |
3:06 |
6:13 |
167 166-169 |
1037 |
170 168-172 |
1/5 |
9.50 |
1:00:27 |
3:01 |
6:02 |
164 161-168 |
989 |
170 168-172 |
0/21 |
10.00 |
1:04:08 |
3:41 |
7:22 |
164 159-168 |
1208 |
165 106-174 |
16/5 |
10.50 |
1:07:24 |
3:16 |
6:32 |
160 156-161 |
1046 |
170 168-174 |
10/16 |
11.00 |
1:11:02 |
3:38 |
7:16 |
159 152-165 |
1155 |
166 100-174 |
11/11 |
11.50 |
1:14:55 |
3:53 |
7:46 |
158 155-161 |
1228 |
167 112-172 |
17/4 |
12.00 |
1:18:59 |
4:03 |
8:07 |
156 154-159 |
1266 |
170 150-174 |
19/12 |
12.50 |
1:22:45 |
3:46 |
7:33 |
156 152-158 |
1177 |
170 168-172 |
13/10 |
13.00 |
1:26:15 |
3:30 |
7:01 |
157 153-161 |
1100 |
171 164-176 |
5/3 |
13.20 |
1:27:32 |
1:17 |
6:14 |
163 159-165 |
1016 |
175 162-178 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 1.5% |
7:09
|
20 2.8% |
8:15
|
16 3.2% |
7:27
|
15 2.5% |
7:57
|
15 2.8% |
6:31
|
12 1.8% |
6:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
54.09% |
More |
800m |
2:56 |
5:55 |
59.70% |
More |
1km |
3:41 |
5:56 |
62.34% |
More |
Mile |
6:00 |
6:00 |
65.91% |
More |
5k |
19:01 |
6:07 |
70.63% |
More |
5 miles |
30:53 |
6:11 |
70.58% |
More |
10k |
38:25 |
6:11 |
70.80% |
More |
10 miles |
1:04:04 |
6:24 |
70.09% |
More |
Half |
1:26:45 |
6:37 |
68.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:33 |
4:33 |
86.87 |
5km |
16:40 |
5:22 |
80.60 |
5M |
28:46 |
5:45 |
75.79 |
10km |
36:54 |
5:56 |
73.72 |
10M |
1:03:41 |
6:22 |
70.52 |
Half |
1:26:46 |
6:37 |
67.92 |
20M |
2:20:56 |
7:03 |
66.26 |
Mara |
3:12:03 |
7:20 |
64.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry