Sun 11th Aug 2019 at 8:00am by SKR

Run > General

  • Time
    1:27:32
  • Miles
    13.20
  • Min/mi
    6:38
  • Pacing
    87%
  • WAVA
    68.42
  • Stride(cm)
    142
  • Cals
    1480
  • Cadence
    171
  • BPM
    165
  • %MHR
    90.7
  • B/mi
    1095
  • Asc(m)
    232
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 161/170bpm 109cal 9.39/10.54mph
2) 1m - 6:08(6:08/m) 172/177bpm 114cal 9.77/10.37mph
3) 1m - 6:17(6:17/m) 171/176bpm 116cal 9.56/10.4mph
4) 1m - 6:22(6:22/m) 169/174bpm 115cal 9.43/10.79mph
5) 1m - 6:04(6:04/m) 168/171bpm 110cal 9.9/10.69mph
6) 1m - 6:06(6:06/m) 169/172bpm 110cal 9.85/10.58mph
7) 1m - 6:20(6:20/m) 169/174bpm 114cal 9.48/10.21mph
8) 1m - 7:23(7:23/m) 165/174bpm 128cal 8.12/9.43mph
9) 1m - 6:24(6:24/m) 166/169bpm 112cal 9.37/10.08mph
10) 1m - 6:42(6:42/m) 164/168bpm 115cal 8.96/10.37mph
11) 1m - 6:54(6:54/m) 159/165bpm 107cal 8.7/9.6mph
12) 1m - 7:57(7:57/m) 157/161bpm 112cal 7.55/8.83mph
13) 1m - 7:16(7:16/m) 156/161bpm 98cal 8.25/9mph
14) 0.2m - 1:16(6:11/m) 163/165bpm 20cal 9.71/10.25mph
6:23 6:08 6:17 6:22 6:04 6:06 6:20 7:23 6:24 6:42 6:54 7:57 7:16 1:16

Pace

1% 59% 30% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:27 155 118-164 1000 180 172-188 2/3
1.00 6:23 3:09 6:19 167 162-170 1054 178 176-180 1/2
1.50 9:24 3:01 6:03 171 167-174 1033 177 174-178 6/6
2.00 12:31 3:07 6:14 173 170-177 1079 174 172-178 11/5
2.50 15:39 3:08 6:16 171 168-173 1071 173 170-176 2/4
3.00 18:48 3:09 6:18 171 167-176 1077 172 168-176 15/7
3.50 21:54 3:06 6:12 169 165-173 1049 170 168-176 9/11
4.00 25:10 3:16 6:31 168 164-173 1096 170 168-172 8/5
4.50 28:14 3:04 6:09 169 167-171 1039 171 168-174 4/3
5.00 31:14 2:59 5:59 167 161-171 999 171 168-174 4/11
5.50 34:17 3:03 6:06 167 162-172 1020 172 170-176 12/22
6.00 37:19 3:02 6:05 170 168-172 1034 171 170-174 4/4
6.50 40:21 3:02 6:04 169 167-171 1024 174 170-176 6/5
7.00 43:39 3:18 6:35 170 168-173 1120 172 170-174 13/8
7.50 47:19 3:40 7:20 168 159-173 1231 160 102-172 11/0
8.00 51:02 3:44 7:27 162 150-167 1207 160 104-174 10/0
8.50 54:20 3:18 6:36 165 157-168 1089 171 168-174 7/2
9.00 57:26 3:06 6:13 167 166-169 1037 170 168-172 1/5
9.50 1:00:27 3:01 6:02 164 161-168 989 170 168-172 0/21
10.00 1:04:08 3:41 7:22 164 159-168 1208 165 106-174 16/5
10.50 1:07:24 3:16 6:32 160 156-161 1046 170 168-174 10/16
11.00 1:11:02 3:38 7:16 159 152-165 1155 166 100-174 11/11
11.50 1:14:55 3:53 7:46 158 155-161 1228 167 112-172 17/4
12.00 1:18:59 4:03 8:07 156 154-159 1266 170 150-174 19/12
12.50 1:22:45 3:46 7:33 156 152-158 1177 170 168-172 13/10
13.00 1:26:15 3:30 7:01 157 153-161 1100 171 164-176 5/3
13.20 1:27:32 1:17 6:14 163 159-165 1016 175 162-178 1/0

Heart

165/177max
  • Show Beats/Mile

Elevation

Asc 232m, Range 45m, Flat prediction 1:24:23
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.5% 7:09
20 2.8% 8:15
16 3.2% 7:27
15 2.5% 7:57
15 2.8% 6:31
12 1.8% 6:17
See your biggest climbs

Cadence

171 (188 max) Stride Length: 142cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 54.09% More
800m 2:56 5:55 59.70% More
1km 3:41 5:56 62.34% More
Mile 6:00 6:00 65.91% More
5k 19:01 6:07 70.63% More
5 miles 30:53 6:11 70.58% More
10k 38:25 6:11 70.80% More
10 miles 1:04:04 6:24 70.09% More
Half 1:26:45 6:37 68.46% More

Predictions

Dist Time Per Mile WAVA
1M 4:33 4:33 86.87
5km 16:40 5:22 80.60
5M 28:46 5:45 75.79
10km 36:54 5:56 73.72
10M 1:03:41 6:22 70.52
Half 1:26:46 6:37 67.92
20M 2:20:56 7:03 66.26
Mara 3:12:03 7:20 64.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here