Sun 11th Aug 2019 at 7:00am by SKR

Run > General

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Time
10:55
Miles
1.25
Min/mi
8:44
Pacing
0%
WAVA
46.21
Stride(cm)
110
Cals
157
Cadence
166
BPM
135
%MHR
74.4
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 139/151bpm 125cal 6.76/7.99mph
2) 0.25m - 2:03(8:21/m) 145/148bpm 32cal 7.19/8.33mph

8:52 2:03

Pace

20%

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	121 98-137	978	169 104-174
0.13	1:04	33	8:56	141 138-145	1259	168 164-170
0.19	1:39	35	9:16	145 143-146	1343	169 168-170
0.25	4:00	2:22 +1:50	37:51	109 73-143	4125	168 146-174
0.31	4:35	34	9:12	131 106-143	1205	171 168-172
0.38	10:36	6:01 +5:50	1:36:12	115 93-142	11063	149 98-174
0.44	11:32	56	14:54	138 133-141	2056	171 170-172
0.50	12:05	33	8:55	147 143-150	1310	171 168-172
0.56	12:40	35	9:14	147 143-149	1356	167 150-170
0.63	13:16	36	9:37	140 137-144	1345	163 156-172
0.69	13:46	31	8:10	145 142-146	1185	170 170-170
0.75	14:15	29	7:44	144 142-146	1113	170 170-170
0.81	14:46	31	8:13	143 142-144	1175	170 168-170
0.88	15:25	39	10:31	141 137-144	1483	166 152-170
0.94	16:02	36	9:43	144 142-149	1399	169 168-170
1.00	16:32	30	7:55	148 147-149	1172	167 166-168
1.06	17:01	29	7:46	146 145-147	1133	168 166-168
1.13	17:33	32	8:30	145 145-145	1232	167 166-168
1.19	18:02	30	7:53	144 143-146	1134	167 166-168
1.25	18:35	33	9:31	143 142-144	1360	166 162-168

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	168	1.2	10:08	9:41
Walk	32.4	106	0	6:37	12:31:28
Pause	9.0	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.53%	More
800m	4:14	8:31	41.43%	More
1km	5:16	8:29	43.61%	More
Mile	14:30	14:30	27.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.78
5km	31:00	9:59	43.33
5M	53:29	10:42	40.76
10km	1:08:36	11:02	39.65
10M	1:58:22	11:50	37.94
Half	2:41:18	12:19	36.54
20M	4:21:59	13:06	35.65
Mara	5:57:01	13:38	34.88

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