Sun 11th Aug 2019 at 8:00am by crowey75

Run > General

Follow User
0 👍

Time
1:50:16
Miles
10.01
Min/mi
11:01
Pacing
67%
Stride(cm)
87
Cals
1166
Cadence
168
BPM
137
%MHR
80.4
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 132/156bpm 128cal 5.61/7.14mph
2) 1m - 11:54(11:54/m) 140/155bpm 144cal 5.04/14.86mph
3) 1m - 11:48(11:48/m) 137/151bpm 137cal 5.08/7.03mph
4) 1m - 10:40(10:40/m) 148/159bpm 140cal 5.62/8.06mph
5) 1m - 12:26(12:26/m) 130/159bpm 105cal 4.83/7.39mph
6) 1m - 9:55(9:55/m) 143/160bpm 117cal 6.05/7.85mph
7) 1m - 11:16(11:16/m) 137/156bpm 108cal 5.33/7.81mph
8) 1m - 10:24(10:24/m) 136/151bpm 95cal 5.77/7.99mph
9) 1m - 10:23(10:23/m) 138/152bpm 92cal 5.78/8.7mph
10) 1m - 10:43(10:43/m) 136/152bpm 100cal 5.6/9.04mph
11) 0.01m - 4(7:52/m) 151/151bpm 7.63/8.1mph

10:42 11:54 11:48 10:40 12:26 9:55 11:16 10:24 10:23 10:43 4

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59	9:57	119 80-138	1184	170 108-186
1.00	10:54	5:55 +13	11:51	142 129-156	1683	170 154-178
1.50	16:17	5:23	10:45	146 138-154	1570	170 156-176
2.00	22:49	6:32	13:04	134 115-154	1750	155 98-178
2.50	29:10	6:22	12:43	134 113-150	1705	168 112-178
3.00	34:36	5:26	10:52	141 129-148	1533	169 114-178
3.50	39:53	5:16 +6	10:33	150 130-159	1582	166 100-180
4.00	45:22	5:29	10:59	146 137-155	1604	168 98-178
4.50	52:43	7:21	14:42	125 101-144	1838	155 84-178
5.00	59:05	6:22 +1:17	12:43	136 104-158	1731	172 122-182
5.50	1:04:16	5:11 +1	10:22	147 127-160	1523	164 84-182
6.00	1:09:01	4:45	9:31	140 126-150	1332	173 116-188
6.50	1:15:41	6:40 +29	13:19	136 118-146	1812	171 82-182
7.00	1:20:46	5:05	10:11	138 129-156	1405	172 92-182
7.50	1:25:56	5:09	10:19	138 123-151	1423	166 104-188
8.00	1:31:13	5:18 +3	10:35	135 128-140	1429	167 84-186
8.50	1:36:21	5:08	10:15	135 120-145	1384	171 106-184
9.00	1:41:36	5:15	10:30	139 125-152	1459	173 84-184
9.50	1:47:31	5:55	11:50	132 111-148	1562	169 106-182
10.00	1:52:36	5:05 +16	10:10	141 132-152	1433	176 162-186
10.01	1:52:41	5	9:27	151 150-151	1428	182 178-184

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	172	9.7	1:41:45	10:45
Walk	6.4	108	0.3	7:25	23:19
Still	1.0	-	-	1:08	-
Pause	2.1	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:44	9:44	0.00%	More
5k	32:22	10:25	0.00%	More
5 miles	52:54	10:35	0.00%	More
10k	1:08:58	11:06	0.00%	More
10 miles	1:52:28	11:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:36	9:36
5km	31:54	10:16
5M	52:50	10:34
10km	1:06:31	10:42
10M	1:50:09	11:01
Half	2:26:39	11:12
20M	3:49:39	11:29
Mara	5:05:46	11:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry