Sun 11th Aug 2019 at 8:00am by AndyS

Bike > Exercise Bike

  • Time
    1:00:01
  • Miles
    19.05
  • Mph
    19
  • FBI
    85.66
  • Cals
    578
  • BPM
    113
  • %MHR
    70.9
  • B/mi
    357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 2:51(/m) 81/103bpm 15cal
2) 0m - 2:17(/m) 87/98bpm 13cal
3) 0m - 1:59(/m) 98/106bpm 16cal
4) 0m - 1:54(/m) 105/111bpm 18cal
5) 0m - 1:55(/m) 108/111bpm 19cal
6) 0m - 1:53(/m) 113/124bpm 20cal
7) 0m - 1:53(/m) 113/119bpm 20cal
8) 0m - 1:50(/m) 119/125bpm 22cal
9) 0m - 1:51(/m) 120/125bpm 22cal
10) 0m - 1:55(/m) 117/124bpm 21cal
11) 0m - 1:42(/m) 122/135bpm 20cal
12) 0m - 1:47(/m) 129/135bpm 24cal
13) 0m - 1:55(/m) 123/130bpm 23cal
14) 0m - 1:44(/m) 125/131bpm 21cal
15) 0m - 1:56(/m) 126/131bpm 24cal
16) 0m - 1:55(/m) 118/125bpm 19cal
17) 0m - 1:54(/m) 122/128bpm 22cal
18) 0m - 1:52(/m) 121/123bpm 20cal
19) 0m - 1:57(/m) 118/123bpm 19cal
20) 0m - 1:57(/m) 119/122bpm 19cal
21) 0m - 1:52(/m) 122/126bpm 20cal
22) 0m - 2:01(/m) 120/126bpm 20cal
23) 0m - 1:58(/m) 115/123bpm 16cal
24) 0m - 1:59(/m) 116/123bpm 17cal
25) 0m - 1:54(/m) 121/125bpm 19cal
26) 0m - 1:53(/m) 121/126bpm 19cal
27) 0m - 1:53(/m) 122/128bpm 19cal
28) 0m - 1:56(/m) 119/124bpm 18cal
29) 0m - 1:57(/m) 117/124bpm 16cal
30) 0m - 1:59(/m) 111/116bpm 12cal
31) 0m - 1:43(/m) 101/110bpm 5cal
2:51 2:17 1:59 1:54 1:55 1:53 1:53 1:50 1:51 1:55 1:42 1:47 1:55 1:44 1:56 1:55 1:54 1:52 1:57 1:57 1:52 2:01 1:58 1:59 1:54 1:53 1:53 1:56 1:57 1:59 1:43

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 1:00:01 1:00:01 0.00 113 63-135 INF

Heart

113/135max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 29:11 2:55
20km 37:13 3:00
15 miles 45:56 3:04
20 miles 1:03:22 3:10
40km 1:20:49 3:15
25 miles 1:21:21 3:15
42km 1:25:21 3:16
50 miles 2:56:39 3:32
56 miles 3:20:31 3:35
100 miles 6:23:36 3:50
112 miles 7:15:27 3:53
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