Sun 11th Aug 2019 at 8:00am by AndyS
Bike > Exercise Bike
-
Time
1:00:01
-
Miles
19.05
-
Mph
19
-
FBI
85.66
-
Cals
578
-
BPM
113
-
%MHR
70.9
-
B/mi
357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2:51(/m) 81/103bpm 15cal
2) 0m - 2:17(/m) 87/98bpm 13cal
3) 0m - 1:59(/m) 98/106bpm 16cal
4) 0m - 1:54(/m) 105/111bpm 18cal
5) 0m - 1:55(/m) 108/111bpm 19cal
6) 0m - 1:53(/m) 113/124bpm 20cal
7) 0m - 1:53(/m) 113/119bpm 20cal
8) 0m - 1:50(/m) 119/125bpm 22cal
9) 0m - 1:51(/m) 120/125bpm 22cal
10) 0m - 1:55(/m) 117/124bpm 21cal
11) 0m - 1:42(/m) 122/135bpm 20cal
12) 0m - 1:47(/m) 129/135bpm 24cal
13) 0m - 1:55(/m) 123/130bpm 23cal
14) 0m - 1:44(/m) 125/131bpm 21cal
15) 0m - 1:56(/m) 126/131bpm 24cal
16) 0m - 1:55(/m) 118/125bpm 19cal
17) 0m - 1:54(/m) 122/128bpm 22cal
18) 0m - 1:52(/m) 121/123bpm 20cal
19) 0m - 1:57(/m) 118/123bpm 19cal
20) 0m - 1:57(/m) 119/122bpm 19cal
21) 0m - 1:52(/m) 122/126bpm 20cal
22) 0m - 2:01(/m) 120/126bpm 20cal
23) 0m - 1:58(/m) 115/123bpm 16cal
24) 0m - 1:59(/m) 116/123bpm 17cal
25) 0m - 1:54(/m) 121/125bpm 19cal
26) 0m - 1:53(/m) 121/126bpm 19cal
27) 0m - 1:53(/m) 122/128bpm 19cal
28) 0m - 1:56(/m) 119/124bpm 18cal
29) 0m - 1:57(/m) 117/124bpm 16cal
30) 0m - 1:59(/m) 111/116bpm 12cal
31) 0m - 1:43(/m) 101/110bpm 5cal
2:51 2:17 1:59 1:54 1:55 1:53 1:53 1:50 1:51 1:55 1:42 1:47 1:55 1:44 1:56 1:55 1:54 1:52 1:57 1:57 1:52 2:01 1:58 1:59 1:54 1:53 1:53 1:56 1:57 1:59 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:00:01 |
1:00:01 |
0.00 |
113 63-135 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:11 |
2:55 |
20km |
37:13 |
3:00 |
15 miles |
45:56 |
3:04 |
20 miles |
1:03:22 |
3:10 |
40km |
1:20:49 |
3:15 |
25 miles |
1:21:21 |
3:15 |
42km |
1:25:21 |
3:16 |
50 miles |
2:56:39 |
3:32 |
56 miles |
3:20:31 |
3:35 |
100 miles |
6:23:36 |
3:50 |
112 miles |
7:15:27 |
3:53 |
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