Sun 11th Aug 2019 at 9:00am by mikep

Run > Warm Up

  • Time
    13:22
  • Miles
    1.55
  • Min/mi
    8:37
  • Pacing
    93%
  • WAVA
    57.07
  • Stride(cm)
    99
  • Cals
    179
  • Cadence
    188
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 113cal 6.84/7.43mph
2) 0.55m - 4:36(8:21/m) 66cal 7.18/7.78mph
8:46 4:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 32% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 181 180-186 0/1
0.13 1:12 32 8:32 188 186-190 0/1
0.19 1:44 32 8:32 189 188-190 0/2
0.25 2:16 32 8:40 189 188-190 0/0
0.31 2:49 33 8:43 192 190-194 1/0
0.38 3:21 32 8:27 191 188-194 0/1
0.44 3:52 31 8:23 192 188-196 1/0
0.50 4:25 33 8:54 191 186-194 1/0
0.56 5:00 34 9:07 193 188-196 0/0
0.63 5:32 32 8:34 189 188-190 1/0
0.69 6:03 32 8:28 189 186-190 2/0
0.75 6:39 35 9:25 186 186-188 0/0
0.81 7:14 35 9:27 184 170-188 0/0
0.88 7:47 33 8:42 188 186-188 0/0
0.94 8:16 29 7:42 188 186-192 0/2
1.00 8:46 30 8:04 188 186-188 0/1
1.06 9:16 30 7:58 190 188-192 0/0
1.13 9:48 32 8:32 188 186-190 0/1
1.19 10:19 31 8:22 188 186-190 0/1
1.25 10:50 30 8:07 189 186-192 0/0
1.31 11:20 30 8:03 188 186-190 0/1
1.38 11:50 31 8:12 189 186-192 0/0
1.44 12:21 31 8:16 190 188-192 2/0
1.50 12:53 32 8:28 189 186-192 1/0
1.55 13:22 29 9:26 186 184-188 1/0

Elevation

Asc 16m, Range 6m, Flat prediction 13:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 44.93% More
800m 4:01 8:05 52.75% More
1km 5:04 8:08 54.63% More
Mile 8:28 8:28 55.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 56.48
5km 28:21 9:07 56.47
5M 47:25 9:29 55.20
10km 59:59 9:39 54.60
10M 1:40:19 10:02 54.08
Half 2:14:20 10:15 53.09
20M 3:32:16 10:37 53.24
Mara 4:44:13 10:51 53.02
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