Sun 11th Aug 2019 at 9:00am by mikep
Run > Warm Up
-
Time
13:22
-
Miles
1.55
-
Min/mi
8:37
-
Pacing
93%
-
WAVA
57.07
-
Stride(cm)
99
-
Cals
179
-
Cadence
188
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 113cal 6.84/7.43mph
2) 0.55m - 4:36(8:21/m) 66cal 7.18/7.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:35 |
181 180-186 |
0/1 |
0.13 |
1:12 |
32 |
8:32 |
188 186-190 |
0/1 |
0.19 |
1:44 |
32 |
8:32 |
189 188-190 |
0/2 |
0.25 |
2:16 |
32 |
8:40 |
189 188-190 |
0/0 |
0.31 |
2:49 |
33 |
8:43 |
192 190-194 |
1/0 |
0.38 |
3:21 |
32 |
8:27 |
191 188-194 |
0/1 |
0.44 |
3:52 |
31 |
8:23 |
192 188-196 |
1/0 |
0.50 |
4:25 |
33 |
8:54 |
191 186-194 |
1/0 |
0.56 |
5:00 |
34 |
9:07 |
193 188-196 |
0/0 |
0.63 |
5:32 |
32 |
8:34 |
189 188-190 |
1/0 |
0.69 |
6:03 |
32 |
8:28 |
189 186-190 |
2/0 |
0.75 |
6:39 |
35 |
9:25 |
186 186-188 |
0/0 |
0.81 |
7:14 |
35 |
9:27 |
184 170-188 |
0/0 |
0.88 |
7:47 |
33 |
8:42 |
188 186-188 |
0/0 |
0.94 |
8:16 |
29 |
7:42 |
188 186-192 |
0/2 |
1.00 |
8:46 |
30 |
8:04 |
188 186-188 |
0/1 |
1.06 |
9:16 |
30 |
7:58 |
190 188-192 |
0/0 |
1.13 |
9:48 |
32 |
8:32 |
188 186-190 |
0/1 |
1.19 |
10:19 |
31 |
8:22 |
188 186-190 |
0/1 |
1.25 |
10:50 |
30 |
8:07 |
189 186-192 |
0/0 |
1.31 |
11:20 |
30 |
8:03 |
188 186-190 |
0/1 |
1.38 |
11:50 |
31 |
8:12 |
189 186-192 |
0/0 |
1.44 |
12:21 |
31 |
8:16 |
190 188-192 |
2/0 |
1.50 |
12:53 |
32 |
8:28 |
189 186-192 |
1/0 |
1.55 |
13:22 |
29 |
9:26 |
186 184-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
44.93% |
More |
800m |
4:01 |
8:05 |
52.75% |
More |
1km |
5:04 |
8:08 |
54.63% |
More |
Mile |
8:28 |
8:28 |
55.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
56.48 |
5km |
28:21 |
9:07 |
56.47 |
5M |
47:25 |
9:29 |
55.20 |
10km |
59:59 |
9:39 |
54.60 |
10M |
1:40:19 |
10:02 |
54.08 |
Half |
2:14:20 |
10:15 |
53.09 |
20M |
3:32:16 |
10:37 |
53.24 |
Mara |
4:44:13 |
10:51 |
53.02 |
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