Sun 11th Aug 2019 at 8:00am by Mrs Muckyhands

Run > General

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Time
46:21
Miles
4.57
Min/mi
10:09
Pacing
16%
WAVA
55.32
Stride(cm)
99
Cals
414
Cadence
160
BPM
135
%MHR
79.1
B/mi
1372
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 131/146bpm 94cal 5.89/9mph
2) 1m - 10:01(10:01/m) 141/146bpm 98cal 5.99/7.22mph
3) 1m - 9:49(9:49/m) 134/144bpm 87cal 6.11/7.93mph
4) 1m - 10:04(10:04/m) 139/144bpm 92cal 5.96/6.93mph
5) 0.57m - 6:15(11:00/m) 130/143bpm 43cal 5.45/7.35mph

10:12 10:01 9:49 10:04 6:15

Pin Map

0mi in 0

Pace

42%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	113 106-121	1339	154 148-158	1/2
0.25	2:54	1:25	11:20	127 118-132	1439	157 152-162	1/1
0.38	4:15	1:21	10:49	132 130-135	1428	157 154-162	2/1
0.50	7:00	2:45 +1:33	22:00	120 98-135	2640	163 156-176	1/2
0.63	8:15	1:15	10:04	134 125-137	1348	163 146-174	1/1
0.75	9:23	1:07	8:58	140 133-144	1256	167 162-172	2/0
0.88	10:38	1:15	10:01	144 140-146	1442	160 148-170	1/2
1.00	11:45	1:07	8:54	142 138-145	1264	165 150-168	1/1
1.13	12:51	1:07	8:55	145 144-146	1292	166 162-170	2/2
1.25	14:14	1:22	11:00	141 133-145	1550	151 116-166	2/2
1.38	15:26	1:12	9:33	138 133-142	1318	163 160-166	2/2
1.50	16:40	1:14	9:56	143 142-144	1420	163 160-168	3/2
1.63	18:03	1:23	11:04	142 137-144	1571	159 106-164	2/2
1.75	19:14	1:11	9:32	137 133-140	1305	163 156-168	2/1
1.88	20:25	1:11	9:27	141 140-142	1333	162 156-164	2/2
2.00	21:46	1:20	10:43	141 137-144	1512	155 120-164	1/1
2.13	22:54	1:08	9:08	139 136-143	1269	164 162-168	2/2
2.25	24:18	1:23	11:07	141 135-143	1568	155 120-170	1/2
2.38	29:09	4:52 +3:40	38:53	127 93-144	4938	161 98-174	1/2
2.50	30:28	1:19	10:29	121 103-129	1269	163 154-170	2/1
2.63	31:40	1:12	9:38	132 128-138	1272	164 156-168	2/2
2.75	32:55	1:14	9:56	139 137-141	1380	160 150-164	2/2
2.88	34:06	1:11	9:30	138 135-140	1312	162 152-168	2/1
3.00	35:16	1:10	9:18	140 139-142	1301	163 156-166	1/2
3.13	36:32	1:16	10:11	141 136-142	1437	156 144-162	1/1
3.25	37:48	1:16	10:08	137 135-139	1389	160 146-162	2/1
3.38	39:04	1:16	10:06	139 136-141	1404	161 156-162	1/1
3.50	40:19	1:15	10:02	140 139-142	1405	161 156-162	1/2
3.63	41:36	1:17	10:16	138 133-141	1416	156 118-166	1/1
3.75	42:48	1:12	9:40	139 136-144	1343	162 156-166	1/1
3.88	44:00	1:12	9:34	141 138-143	1350	161 156-164	1/1
4.00	45:20	1:19	10:35	137 133-141	1450	160 150-166	1/1
4.13	46:33	1:14	9:48	138 136-140	1353	161 156-164	1/1
4.25	47:52	1:19	10:34	137 134-139	1448	159 116-168	1/1
4.38	53:07	5:15 +3:58	41:59	111 87-141	4661	159 102-170	5/2
4.50	54:49	1:42	13:35	128 103-141	1739	156 152-162	14/0
4.57	55:33	44	10:48	139 137-143	1501	157 156-160	0/3

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 18m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.7%	13:58
See your biggest climbs

Cadence

160 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	161	4.5	44:45	10:19
Walk	16.1	117	0.1	9:13	1:54:43
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	45.56%	More
800m	4:34	9:11	48.83%	More
1km	5:47	9:18	50.22%	More
Mile	9:34	9:34	51.58%	More
5k	34:19	11:03	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	53.23
5km	30:47	9:54	55.99
5M	50:59	10:12	55.23
10km	1:04:12	10:20	54.94
10M	1:46:18	10:38	54.75
Half	2:21:32	10:48	53.74
20M	3:41:38	11:05	54.09
Mara	4:55:05	11:16	53.86

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