Sun 11th Aug 2019 at 8:00am by Tumbleweed90

Run > Coaching

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Time
35:14
Miles
3.20
Min/mi
11:01
Pacing
90%
WAVA
37.62
Stride(cm)
85
Cals
358
Cadence
171
Asc(m)
131
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.35m - 3:56(11:12/m) 41cal 5.36/5.74mph
2) 0.04m - 21(7:57/m) 4cal 7.55/6.41mph
3) 0.11m - 1:13(11:00/m) 13cal 5.46/6.35mph
4) 0.15m - 1:19(9:05/m) 15cal 6.6/6.35mph
5) 0.1m - 1:11(11:35/m) 13cal 5.18/6.37mph
6) 0.07m - 47(10:34/m) 8cal 5.68/6.12mph
7) 0.32m - 3:44(11:32/m) 39cal 5.2/5.87mph
8) 0.05m - 23(8:26/m) 4cal 7.11/7.31mph
9) 0.12m - 1:23(11:29/m) 14cal 5.22/6.76mph
10) 0.13m - 1:18(9:45/m) 15cal 6.15/6.28mph
11) 0.21m - 2:29(12:06/m) 26cal 4.96/6.12mph
12) 0.11m - 1:02(9:18/m) 11cal 6.45/6.18mph
13) 0.12m - 1:29(12:05/m) 13cal 4.97/5.78mph
14) 0m - 1(5:25/m) 11.08/5.26mph
15) 0.04m - 22(9:25/m) 3cal 6.37/5.91mph
16) 0.1m - 1:03(10:24/m) 11cal 5.77/6.01mph
17) 0.04m - 26(10:44/m) 4cal 5.59/5.7mph
18) 0.14m - 1:33(10:45/m) 17cal 5.58/5.95mph
19) 0.07m - 38(9:19/m) 7cal 6.44/6.26mph
20) 0.12m - 1:22(11:07/m) 15cal 5.39/6.26mph
21) 0.04m - 25(9:33/m) 4cal 6.29/5.91mph
22) 0.13m - 1:34(11:53/m) 16cal 5.05/5.91mph
23) 0.15m - 1:47(11:35/m) 15cal 5.18/5.61mph
24) 0.46m - 5:27(11:47/m) 50cal 5.09/5.76mph

3:56 21 1:13 1:19 1:11 47 3:44 23 1:23 1:18 2:29 1:02 1:29 1 22 1:03 26 1:33 38 1:22 25 1:34 1:47 5:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	171 160-174	8/7
0.25	2:49	1:25	11:19	173 162-176	1/2
0.38	4:08	1:19	10:29	173 168-180	1/4
0.50	5:27	1:19	10:33	174 168-180	2/3
0.63	6:36	1:09	9:11	174 172-176	2/5
0.75	7:57	1:21	10:47	172 166-176	2/3
0.88	9:19	1:22	10:59	174 164-176	3/3
1.00	10:48	1:29	11:49	173 170-176	5/1
1.13	12:15	1:27	11:37	173 166-176	2/1
1.25	13:27	1:12	9:37	171 164-178	4/1
1.38	14:51	1:24	11:11	170 138-174	3/2
1.50	16:13	1:22	10:54	171 168-174	1/2
1.63	17:42	1:30	11:58	171 168-174	4/1
1.75	18:57	1:14	9:54	175 172-176	1/3
1.88	20:28	1:31	12:11	171 164-174	1/2
2.00	21:41	1:13	9:45	172 166-180	1/4
2.13	22:58	1:17	10:14	170 162-176	1/4
2.25	24:19	1:21	10:51	170 152-176	10/4
2.38	25:38	1:18	10:27	170 166-174	3/11
2.50	27:05	1:27	11:37	171 164-178	3/7
2.63	28:32	1:27	11:40	169 162-176	7/7
2.75	30:01	1:29	11:49	171 166-176	19/9
2.88	31:30	1:29	11:53	171 168-174	10/6
3.00	33:01	1:31	12:07	169 164-172	15/10
3.13	34:26	1:25	11:20	169 164-174	8/11
3.20	35:15	49	11:04	170 166-172	5/2

Elevation

Asc 131m, Range 27m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.3%	11:34
15 12.4%	11:02
See your biggest climbs

Cadence

171 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.2	35:07	11:01
Walk	0.4	141	0	8	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	29.79%	More
800m	5:04	10:11	33.31%	More
1km	6:25	10:19	34.35%	More
Mile	10:37	10:37	35.66%	More
5k	34:08	10:59	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	36.85
5km	34:09	11:00	37.63
5M	56:33	11:19	37.25
10km	1:11:12	11:28	37.08
10M	1:57:54	11:47	37.11
Half	2:36:58	11:59	36.65
20M	4:05:48	12:17	37.09
Mara	5:27:16	12:29	37.14

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