Sun 11th Aug 2019 at 8:00am by Stewart1
Run > Medium Long Run
windy
-
Time
1:21:59
-
Miles
10.03
-
Min/mi
8:10
-
WAVA
61.68
-
Cals
1230
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
61.77 |
| 5km |
23:40 |
7:37 |
63.24 |
| 5M |
39:12 |
7:50 |
62.24 |
| 10km |
49:21 |
7:57 |
61.77 |
| 10M |
1:21:43 |
8:10 |
61.69 |
| Half |
1:48:48 |
8:18 |
60.85 |
| 20M |
2:50:23 |
8:31 |
61.58 |
| Mara |
3:46:51 |
8:40 |
61.67 |
Three Things You Saw Today
1 Cyclist pair male, fluorescent and blue; cyclists male, fluorescent; red; blue/pink
2 Runner in distance male, blue
3 Walker male, black; man walking daughter on horse
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