Sun 11th Aug 2019 at 8:00am by monki

Run > General
  • Time
    45:35
  • Miles
    5.06
  • Min/mi
    9:01
  • Pacing
    93%
  • WAVA
    51.53
  • Stride(cm)
    110
  • Cals
    696
  • Cadence
    162
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1215
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 128/140bpm 139cal 6.3/6.95mph
2) 1m - 9:04(9:04/m) 136/140bpm 143cal 6.62/6.87mph
3) 1m - 9:07(9:07/m) 135/146bpm 133cal 6.59/6.99mph
4) 1m - 9:03(9:03/m) 139/144bpm 137cal 6.63/6.76mph
5) 1m - 8:25(8:25/m) 144/155bpm 137cal 7.13/8.68mph
6) 0.06m - 25(7:15/m) 149/150bpm 7cal 8.27/7.99mph
9:31 9:04 9:07 9:03 8:25 25

Pace

4% 20% 66% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 107 51-136 1087 161 158-164 14/6
0.50 4:52 2:20 9:19 134 130-140 1248 160 158-162 8/4
0.75 7:16 2:23 9:34 130 127-132 1244 159 156-162 6/5
1.00 9:32 2:16 9:06 133 131-136 1210 161 160-164 5/3
1.25 11:48 2:16 9:05 136 134-138 1235 161 160-164 5/5
1.50 14:03 2:15 8:59 134 131-136 1204 161 160-162 3/4
1.75 16:21 2:18 9:12 136 133-140 1250 161 150-164 3/2
2.00 18:36 2:15 9:01 138 136-140 1245 162 160-164 4/2
2.25 20:53 2:17 9:07 132 129-138 1204 160 158-162 3/6
2.50 23:06 2:13 8:54 129 127-131 1147 160 160-162 1/8
2.75 25:24 2:18 9:11 137 131-142 1259 162 158-164 6/2
3.00 27:43 2:18 9:13 142 139-146 1309 163 162-166 5/2
3.25 30:01 2:19 9:15 140 136-143 1296 162 158-166 4/3
3.50 32:17 2:15 9:01 134 132-136 1207 162 160-164 2/4
3.75 34:32 2:16 9:02 139 137-143 1256 162 160-164 3/2
4.00 36:46 2:14 8:55 141 139-143 1258 162 160-164 5/5
4.25 38:59 2:13 8:53 140 137-142 1245 162 160-166 3/4
4.50 41:11 2:12 8:47 141 140-143 1238 162 160-164 3/7
4.75 43:22 2:11 8:45 145 141-150 1269 165 158-170 6/5
5.00 45:11 1:48 7:14 151 148-154 1091 169 164-182 5/17
5.06 45:37 26 7:31 148 147-150 1113 166 164-170 0/6

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 99m, Range 24m, Flat prediction 45:29
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.9% 10:31
See your biggest climbs

Cadence

162 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 5.1 45:36 9:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.21% More
800m 3:50 7:43 49.26% More
1km 4:57 7:57 49.83% More
Mile 8:20 8:20 50.34% More
5k 27:28 8:51 51.93% More
5 miles 44:58 9:00 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 50.64
5km 27:17 8:47 52.30
5M 45:01 9:00 51.56
10km 56:35 9:06 51.21
10M 1:33:21 9:20 51.28
Half 2:04:02 9:28 50.66
20M 3:13:37 9:41 51.42
Mara 4:17:15 9:49 51.61

Bespoke Fields

Amend your bespoke fields
Weight
Nutrition before
Nutrition during

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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