Sun 4th Aug 2019 at 9:00am by SuzyWoo
Run > General
-
Time
27:37
-
Miles
3.01
-
Min/mi
9:10
-
Pacing
91%
-
WAVA
52.44
-
Stride(cm)
100
-
Cals
271
-
Cadence
176
-
BPM
145
-
%MHR
84.8
-
B/mi
1330
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 139/153bpm 87cal 6.51/0mph
2) 1m - 9:08(9:08/m) 144/152bpm 89cal 6.57/0mph
3) 1m - 9:13(9:13/m) 152/163bpm 95cal 6.51/0mph
4) 0.01m - 3(8:18/m) 157/157bpm 7.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:56 |
118 77-141 |
936 |
174 168-180 |
0.25 |
2:06 |
1:06 |
8:51 |
136 131-139 |
1204 |
173 168-176 |
0.38 |
3:15 |
1:09 |
9:16 |
138 135-140 |
1279 |
174 170-176 |
0.50 |
4:24 |
1:08 |
9:07 |
138 135-141 |
1259 |
174 170-178 |
0.63 |
5:33 |
1:09 |
9:11 |
142 138-151 |
1304 |
175 172-182 |
0.75 |
6:46 |
1:13 |
9:46 |
151 149-153 |
1476 |
175 172-182 |
0.88 |
8:08 |
1:22 |
11:00 |
146 133-151 |
1605 |
174 170-180 |
1.00 |
9:13 |
1:04 |
8:36 |
138 134-142 |
1186 |
173 168-176 |
1.13 |
10:13 |
1:01 |
8:04 |
141 139-144 |
1138 |
174 170-180 |
1.25 |
11:22 |
1:08 |
9:08 |
144 140-148 |
1315 |
176 172-180 |
1.38 |
12:30 |
1:08 |
9:02 |
145 140-151 |
1311 |
176 170-180 |
1.50 |
13:38 |
1:09 |
9:09 |
147 143-152 |
1346 |
174 170-180 |
1.63 |
14:50 |
1:12 |
9:37 |
145 142-148 |
1393 |
175 172-178 |
1.75 |
15:59 |
1:08 |
9:08 |
146 144-150 |
1333 |
175 172-176 |
1.88 |
17:11 |
1:12 |
9:38 |
139 132-150 |
1338 |
175 172-180 |
2.00 |
18:21 |
1:10 |
9:18 |
144 141-147 |
1339 |
177 174-180 |
2.13 |
19:30 |
1:09 |
9:13 |
145 139-148 |
1336 |
178 176-182 |
2.25 |
20:49 |
1:19 |
10:29 |
145 144-148 |
1521 |
177 162-186 |
2.38 |
21:56 |
1:08 |
9:01 |
150 147-151 |
1353 |
178 174-182 |
2.50 |
23:07 |
1:10 |
9:22 |
151 149-154 |
1414 |
179 176-184 |
2.63 |
24:18 |
1:12 |
9:35 |
158 154-160 |
1513 |
176 172-178 |
2.75 |
25:29 |
1:10 |
9:22 |
156 152-158 |
1461 |
177 176-178 |
2.88 |
26:36 |
1:08 |
9:02 |
154 151-157 |
1392 |
177 172-178 |
3.00 |
27:43 |
1:07 |
8:52 |
157 155-163 |
1392 |
178 176-182 |
3.00 |
27:45 |
2 |
8:58 |
157 157-157 |
1408 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
41.54% |
More |
800m |
4:19 |
8:42 |
44.09% |
More |
1km |
5:27 |
8:47 |
45.65% |
More |
Mile |
9:03 |
9:03 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
49.97 |
5km |
28:34 |
9:12 |
52.46 |
5M |
47:18 |
9:28 |
51.61 |
10km |
59:33 |
9:35 |
51.29 |
10M |
1:38:36 |
9:52 |
50.89 |
Half |
2:11:17 |
10:01 |
49.85 |
20M |
3:25:35 |
10:17 |
49.96 |
Mara |
4:33:43 |
10:27 |
49.63 |
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