Sun 4th Aug 2019 at 9:00am by SuzyWoo

Run > General

  • Time
    27:37
  • Miles
    3.01
  • Min/mi
    9:10
  • Pacing
    91%
  • WAVA
    52.44
  • Stride(cm)
    100
  • Cals
    271
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 139/153bpm 87cal 6.51/0mph
2) 1m - 9:08(9:08/m) 144/152bpm 89cal 6.57/0mph
3) 1m - 9:13(9:13/m) 152/163bpm 95cal 6.51/0mph
4) 0.01m - 3(8:18/m) 157/157bpm 7.23/0mph
9:13 9:08 9:13 3

Pace

8% 19% 57% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:56 118 77-141 936 174 168-180
0.25 2:06 1:06 8:51 136 131-139 1204 173 168-176
0.38 3:15 1:09 9:16 138 135-140 1279 174 170-176
0.50 4:24 1:08 9:07 138 135-141 1259 174 170-178
0.63 5:33 1:09 9:11 142 138-151 1304 175 172-182
0.75 6:46 1:13 9:46 151 149-153 1476 175 172-182
0.88 8:08 1:22 11:00 146 133-151 1605 174 170-180
1.00 9:13 1:04 8:36 138 134-142 1186 173 168-176
1.13 10:13 1:01 8:04 141 139-144 1138 174 170-180
1.25 11:22 1:08 9:08 144 140-148 1315 176 172-180
1.38 12:30 1:08 9:02 145 140-151 1311 176 170-180
1.50 13:38 1:09 9:09 147 143-152 1346 174 170-180
1.63 14:50 1:12 9:37 145 142-148 1393 175 172-178
1.75 15:59 1:08 9:08 146 144-150 1333 175 172-176
1.88 17:11 1:12 9:38 139 132-150 1338 175 172-180
2.00 18:21 1:10 9:18 144 141-147 1339 177 174-180
2.13 19:30 1:09 9:13 145 139-148 1336 178 176-182
2.25 20:49 1:19 10:29 145 144-148 1521 177 162-186
2.38 21:56 1:08 9:01 150 147-151 1353 178 174-182
2.50 23:07 1:10 9:22 151 149-154 1414 179 176-184
2.63 24:18 1:12 9:35 158 154-160 1513 176 172-178
2.75 25:29 1:10 9:22 156 152-158 1461 177 176-178
2.88 26:36 1:08 9:02 154 151-157 1392 177 172-178
3.00 27:43 1:07 8:52 157 155-163 1392 178 176-182
3.00 27:45 2 8:58 157 157-157 1408 178 178-178

Heart

145/163max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 41.54% More
800m 4:19 8:42 44.09% More
1km 5:27 8:47 45.65% More
Mile 9:03 9:03 47.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 49.97
5km 28:34 9:12 52.46
5M 47:18 9:28 51.61
10km 59:33 9:35 51.29
10M 1:38:36 9:52 50.89
Half 2:11:17 10:01 49.85
20M 3:25:35 10:17 49.96
Mara 4:33:43 10:27 49.63
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