Sun 28th Jul 2019 at 9:00am by SuzyWoo

Run > General

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Time
28:28
Miles
3.00
Min/mi
9:29
Pacing
85%
WAVA
50.76
Stride(cm)
97
Cals
275
Cadence
175
BPM
143
%MHR
83.6
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 133/151bpm 82cal 6.51/0mph
2) 1m - 9:30(9:30/m) 144/149bpm 94cal 6.31/0mph
3) 1m - 9:42(9:42/m) 152/158bpm 99cal 6.18/0mph
4) 0m - 2(8:23/m) 156/156bpm 7.16/0mph

9:13 9:30 9:42 2

Pace

14%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	115 82-135	1019	175 112-180
0.25	2:21	1:14	9:55	135 132-137	1339	173 166-176
0.38	3:23	1:02	8:17	134 129-139	1109	173 168-176
0.50	5:00	1:37	12:56	130 114-137	1682	176 172-182
0.63	6:02	1:02	8:19	136 132-142	1131	178 174-182
0.75	7:16	1:14	9:48	134 132-137	1314	174 170-178
0.88	8:36	1:20	10:40	136 132-140	1451	172 170-174
1.00	9:52	1:16	10:05	143 134-151	1442	174 170-180
1.13	11:02	1:11	9:26	145 142-148	1369	174 164-178
1.25	12:12	1:09	9:14	143 139-145	1320	176 174-178
1.38	13:19	1:08	9:00	144 140-146	1296	176 174-178
1.50	14:30	1:11	9:27	143 141-147	1351	176 172-178
1.63	15:39	1:09	9:12	143 139-146	1315	177 174-178
1.75	16:49	1:10	9:18	144 141-145	1339	176 172-180
1.88	18:06	1:17	10:15	146 142-149	1496	176 174-180
2.00	19:22	1:17	10:13	145 140-149	1481	174 168-182
2.13	20:42	1:20	10:41	147 143-152	1570	174 166-178
2.25	21:50	1:08	9:02	147 144-151	1328	178 176-180
2.38	23:01	1:11	9:31	150 144-156	1427	176 172-182
2.50	24:10	1:08	9:05	157 155-158	1427	178 176-182
2.63	25:23	1:13	9:45	154 150-158	1502	177 176-180
2.75	26:36	1:13	9:47	152 148-155	1488	176 172-178
2.88	27:50	1:14	9:48	153 151-157	1500	175 172-180
3.00	29:04	1:15	9:56	152 149-156	1510	176 174-180
3.00	29:06	2	10:34	156 156-156	1650	174 174-174

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3	29:05	9:42
Walk	0.1	112	0	1	2:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.23%	More
800m	4:33	9:10	41.82%	More
1km	5:43	9:12	43.60%	More
Mile	9:23	9:23	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.28
5km	29:33	9:31	50.72
5M	48:55	9:47	49.91
10km	1:01:36	9:55	49.58
10M	1:42:00	10:12	49.20
Half	2:15:48	10:22	48.19
20M	3:32:39	10:38	48.30
Mara	4:43:08	10:48	47.98

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