Sun 11th Aug 2019 at 5:00am by Sorequads

Run > General

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Time
1:18:12
Miles
11.09
Min/mi
7:03
Pacing
80%
WAVA
63.01
Stride(cm)
126
Cadence
182
BPM
148
%MHR
89.6
B/mi
1043
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

4 laps Grange profession. Despite dull route, enjoyed the session aspect without actual mile splits (split each lap)

Split Summary
===
1) 1m - 8:22(8:22/m) 130/140bpm
2) 1m - 7:40(7:40/m) 137/145bpm
3) 1m - 8:15(8:15/m) 133/142bpm
4) 1m - 7:01(7:01/m) 145/151bpm
5) 1m - 7:06(7:06/m) 145/148bpm
6) 1m - 6:51(6:51/m) 152/158bpm
7) 1m - 6:40(6:40/m) 155/158bpm
8) 1m - 6:42(6:42/m) 158/162bpm
9) 1m - 6:48(6:48/m) 161/163bpm
10) 1m - 7:04(7:04/m) 162/167bpm
11) 0.94m - 6:59(7:24/m) 150/158bpm

8:22 7:40 8:15 7:01 7:06 6:51 6:40 6:42 6:48 7:04 6:59

Pace

19%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:19	128 106-136	1192	176 160-192	3/3
1.00	8:21	3:42	7:23	133 117-140	983	177 148-192	3/0
1.50	12:12	3:51	7:42	136 128-145	1048	177 142-194	4/3
2.00	16:02	3:50	7:40	138 132-141	1057	179 166-194	6/3
2.50	19:38	3:36	7:12	137 134-139	985	180 166-196	2/3
3.00	24:15	4:37	9:14	130 101-142	1200	181 164-208	1/7
3.50	27:40	3:26	6:51	142 138-147	974	183 168-202	2/2
4.00	31:17	3:36	7:13	147 139-151	1061	182 164-210	9/0
4.50	34:52	3:35	7:10	145 142-147	1039	179 156-196	2/4
5.00	38:23	3:31	7:03	146 142-148	1028	183 164-198	1/7
5.50	41:56	3:33	7:05	148 144-153	1050	183 166-194	2/1
6.00	45:14	3:18	6:36	155 150-158	1023	184 152-202	3/2
6.50	48:34	3:20	6:41	156 153-158	1042	185 170-206	8/2
7.00	51:55	3:20	6:41	153 147-157	1022	185 172-202	2/3
7.50	55:23	3:29	6:57	156 154-159	1085	184 168-202	1/7
8.00	58:36	3:13	6:26	160 159-162	1030	185 168-202	2/3
8.50	1:02:01	3:25	6:49	161 157-163	1098	185 170-206	8/0
9.00	1:05:24	3:23	6:45	160 157-163	1080	184 168-202	3/4
9.50	1:08:45	3:21	6:42	161 160-163	1080	186 166-200	1/8
10.00	1:12:29	3:44	7:27	164 155-167	1223	187 146-210	2/0
10.50	1:16:12	3:43	7:26	148 143-158	1101	174 138-194	0/3
10.94	1:19:28	3:16	7:23	152 148-155	1123	179 162-196	3/3

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 13m, Flat prediction 1:17:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	7:50
See your biggest climbs

Cadence

182 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	185	7.9	57:18	7:14
Walk	27.9	171	3	22:10	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	54.64%	More
800m	3:11	6:24	53.58%	More
1km	3:55	6:17	57.23%	More
Mile	6:28	6:28	59.87%	More
5k	20:46	6:41	63.32%	More
5 miles	33:36	6:43	63.66%	More
10k	42:15	6:48	63.32%	More
10 miles	1:11:20	7:08	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.45
5km	20:18	6:32	64.75
5M	33:37	6:43	63.63
10km	42:19	6:49	63.21
10M	1:10:05	7:01	63.08
Half	1:33:18	7:07	62.21
20M	2:26:06	7:18	62.96
Mara	3:14:32	7:25	63.05

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