Sun 11th Aug 2019 at 8:00am by BK brighter days ahead

Run > General

  • Time
    48:38
  • Miles
    6.26
  • Min/mi
    7:46
  • Pacing
    94%
  • WAVA
    66.68
  • Stride(cm)
    118
  • Cals
    558
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138/151bpm 75cal 8.08/8.66mph
2) 1m - 7:54(7:54/m) 148/156bpm 87cal 7.6/8.35mph
3) 1m - 7:31(7:31/m) 156/162bpm 89cal 7.99/8.77mph
4) 1m - 7:48(7:48/m) 158/163bpm 93cal 7.69/8.54mph
5) 1m - 8:10(8:10/m) 160/172bpm 97cal 7.34/8.31mph
6) 1m - 7:46(7:46/m) 160/169bpm 92cal 7.72/8.68mph
7) 0.26m - 2:03(7:48/m) 164/171bpm 25cal 7.69/7.74mph
7:25 7:54 7:31 7:48 8:10 7:46 2:03

Pace

4% 66% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:32 121 76-145 912 174 170-178
0.50 3:45 1:52 7:27 138 135-141 1028 176 172-182
0.75 5:33 1:49 7:15 145 137-151 1050 178 172-188
1.00 7:25 1:52 7:27 144 142-147 1073 175 172-180
1.25 9:20 1:55 7:39 145 142-148 1110 177 170-180
1.50 11:23 2:03 8:12 144 139-149 1180 174 170-176
1.75 13:22 1:59 7:55 150 144-156 1188 176 170-180
2.00 15:19 1:57 7:48 153 149-155 1194 176 170-180
2.25 17:09 1:50 7:19 153 151-155 1121 180 176-190
2.50 19:00 1:51 7:25 155 153-159 1151 177 172-186
2.75 20:49 1:48 7:14 156 153-158 1128 178 174-182
3.00 22:49 2:01 8:03 159 155-162 1281 174 170-176
3.25 24:54 2:04 8:17 159 158-162 1317 173 170-176
3.50 26:51 1:58 7:50 159 155-162 1246 173 170-176
3.75 28:42 1:51 7:24 158 157-160 1170 178 174-186
4.00 30:38 1:55 7:41 158 156-160 1215 176 170-184
4.25 32:33 1:56 7:43 158 154-160 1219 176 170-182
4.50 34:38 2:05 8:20 159 157-164 1326 174 168-182
4.75 36:45 2:07 8:26 162 157-172 1366 175 172-178
5.00 38:48 2:03 8:12 163 158-170 1337 173 170-180
5.25 40:42 1:54 7:37 161 157-168 1227 178 172-184
5.50 42:41 1:59 7:56 158 157-162 1254 176 172-180
5.75 44:39 1:58 7:51 160 156-162 1255 175 172-180
6.00 46:34 1:55 7:41 163 160-168 1251 178 170-188
6.25 48:31 1:57 7:49 164 161-170 1283 178 174-180
6.26 48:38 7 8:03 166 166-166 1338 178 178-178

Heart

153/172max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 48.90% More
800m 3:38 7:18 57.47% More
1km 4:33 7:19 59.85% More
Mile 7:21 7:21 62.83% More
5k 23:41 7:37 66.44% More
5 miles 38:46 7:45 66.30% More
10k 48:13 7:46 66.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 66.29
5km 23:09 7:27 67.97
5M 38:19 7:40 67.09
10km 48:15 7:46 66.64
10M 1:19:54 7:59 66.63
Half 1:46:23 8:07 65.77
20M 2:46:36 8:20 66.55
Mara 3:41:48 8:28 66.66
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