-
Time
48:38
-
Miles
6.26
-
Min/mi
7:46
-
Pacing
94%
-
WAVA
66.68
-
Stride(cm)
118
-
Cals
558
-
Cadence
176
-
BPM
153
-
%MHR
89.4
-
B/mi
1188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 138/151bpm 75cal 8.08/8.66mph
2) 1m - 7:54(7:54/m) 148/156bpm 87cal 7.6/8.35mph
3) 1m - 7:31(7:31/m) 156/162bpm 89cal 7.99/8.77mph
4) 1m - 7:48(7:48/m) 158/163bpm 93cal 7.69/8.54mph
5) 1m - 8:10(8:10/m) 160/172bpm 97cal 7.34/8.31mph
6) 1m - 7:46(7:46/m) 160/169bpm 92cal 7.72/8.68mph
7) 0.26m - 2:03(7:48/m) 164/171bpm 25cal 7.69/7.74mph
7:25 7:54 7:31 7:48 8:10 7:46 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:32 |
121 76-145 |
912 |
174 170-178 |
0.50 |
3:45 |
1:52 |
7:27 |
138 135-141 |
1028 |
176 172-182 |
0.75 |
5:33 |
1:49 |
7:15 |
145 137-151 |
1050 |
178 172-188 |
1.00 |
7:25 |
1:52 |
7:27 |
144 142-147 |
1073 |
175 172-180 |
1.25 |
9:20 |
1:55 |
7:39 |
145 142-148 |
1110 |
177 170-180 |
1.50 |
11:23 |
2:03 |
8:12 |
144 139-149 |
1180 |
174 170-176 |
1.75 |
13:22 |
1:59 |
7:55 |
150 144-156 |
1188 |
176 170-180 |
2.00 |
15:19 |
1:57 |
7:48 |
153 149-155 |
1194 |
176 170-180 |
2.25 |
17:09 |
1:50 |
7:19 |
153 151-155 |
1121 |
180 176-190 |
2.50 |
19:00 |
1:51 |
7:25 |
155 153-159 |
1151 |
177 172-186 |
2.75 |
20:49 |
1:48 |
7:14 |
156 153-158 |
1128 |
178 174-182 |
3.00 |
22:49 |
2:01 |
8:03 |
159 155-162 |
1281 |
174 170-176 |
3.25 |
24:54 |
2:04 |
8:17 |
159 158-162 |
1317 |
173 170-176 |
3.50 |
26:51 |
1:58 |
7:50 |
159 155-162 |
1246 |
173 170-176 |
3.75 |
28:42 |
1:51 |
7:24 |
158 157-160 |
1170 |
178 174-186 |
4.00 |
30:38 |
1:55 |
7:41 |
158 156-160 |
1215 |
176 170-184 |
4.25 |
32:33 |
1:56 |
7:43 |
158 154-160 |
1219 |
176 170-182 |
4.50 |
34:38 |
2:05 |
8:20 |
159 157-164 |
1326 |
174 168-182 |
4.75 |
36:45 |
2:07 |
8:26 |
162 157-172 |
1366 |
175 172-178 |
5.00 |
38:48 |
2:03 |
8:12 |
163 158-170 |
1337 |
173 170-180 |
5.25 |
40:42 |
1:54 |
7:37 |
161 157-168 |
1227 |
178 172-184 |
5.50 |
42:41 |
1:59 |
7:56 |
158 157-162 |
1254 |
176 172-180 |
5.75 |
44:39 |
1:58 |
7:51 |
160 156-162 |
1255 |
175 172-180 |
6.00 |
46:34 |
1:55 |
7:41 |
163 160-168 |
1251 |
178 170-188 |
6.25 |
48:31 |
1:57 |
7:49 |
164 161-170 |
1283 |
178 174-180 |
6.26 |
48:38 |
7 |
8:03 |
166 166-166 |
1338 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
48.90% |
More |
800m |
3:38 |
7:18 |
57.47% |
More |
1km |
4:33 |
7:19 |
59.85% |
More |
Mile |
7:21 |
7:21 |
62.83% |
More |
5k |
23:41 |
7:37 |
66.44% |
More |
5 miles |
38:46 |
7:45 |
66.30% |
More |
10k |
48:13 |
7:46 |
66.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
66.29 |
5km |
23:09 |
7:27 |
67.97 |
5M |
38:19 |
7:40 |
67.09 |
10km |
48:15 |
7:46 |
66.64 |
10M |
1:19:54 |
7:59 |
66.63 |
Half |
1:46:23 |
8:07 |
65.77 |
20M |
2:46:36 |
8:20 |
66.55 |
Mara |
3:41:48 |
8:28 |
66.66 |
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