Sun 11th Aug 2019 at 6:00am by theOtherRichard

Run > Long Run

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Time
1:51:53
Miles
11.61
Min/mi
9:38
Pacing
94%
WAVA
50.43
Stride(cm)
103
Cals
1228
Cadence
162
BPM
139
%MHR
81.5
B/mi
1343
Asc(m)
204
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 122/140bpm 106cal 6.37/6.93mph
2) 1m - 9:24(9:24/m) 151/173bpm 136cal 6.38/6.59mph
3) 1m - 9:24(9:24/m) 149/169bpm 128cal 6.39/6.95mph
4) 1m - 9:36(9:36/m) 123/132bpm 70cal 6.25/6.78mph
5) 1m - 9:39(9:39/m) 131/163bpm 88cal 6.21/6.82mph
6) 1m - 9:51(9:51/m) 133/156bpm 95cal 6.09/6.68mph
7) 1m - 9:39(9:39/m) 119/140bpm 41cal 6.22/6.51mph
8) 1m - 9:43(9:43/m) 118/140bpm 45cal 6.18/7.16mph
9) 1m - 9:45(9:45/m) 142/166bpm 108cal 6.16/6.41mph
10) 1m - 9:40(9:40/m) 161/169bpm 151cal 6.21/6.62mph
11) 1m - 10:03(10:03/m) 166/178bpm 165cal 5.97/6.57mph
12) 0.61m - 5:45(9:25/m) 167/176bpm 95cal 6.37/6.7mph

9:25 9:24 9:24 9:36 9:39 9:51 9:39 9:43 9:45 9:40 10:03 5:45

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:13	119 89-139	1096	163 112-170	5/21
1.00	9:26	4:50	9:39	125 108-140	1206	163 156-170	18/5
1.50	14:13	4:47	9:35	142 121-167	1360	162 156-168	18/5
2.00	18:50	4:37	9:13	160 155-173	1475	159 156-166	5/13
2.50	23:29	4:39	9:18	160 155-169	1488	160 154-172	13/28
3.00	28:13	4:44	9:28	138 114-161	1307	161 154-170	13/5
3.50	32:53	4:40	9:20	122 117-132	1139	161 158-168	2/7
4.00	37:50	4:57	9:54	124 113-131	1227	163 156-172	17/1
4.50	42:29	4:39	9:19	127 118-145	1183	163 156-170	7/8
5.00	47:29	5:00	9:59	134 118-163	1338	162 158-174	14/1
5.50	52:29	5:00	10:00	139 116-156	1390	162 156-178	5/3
6.00	57:20	4:51	9:43	127 115-153	1233	163 156-170	4/1
6.50	1:02:06	4:46	9:31	120 111-140	1142	162 156-172	1/10
7.00	1:06:59	4:53	9:47	118 104-123	1153	161 156-168	3/6
7.50	1:11:52	4:54	9:47	119 112-140	1164	163 156-172	7/2
8.00	1:16:41	4:49	9:38	118 108-125	1137	162 158-170	7/8
8.50	1:21:32	4:50	9:40	127 109-163	1229	162 156-168	3/6
9.00	1:26:26	4:54	9:49	157 150-166	1541	163 158-174	8/5
9.50	1:31:07	4:41	9:22	161 156-169	1509	164 160-172	0/26
10.00	1:36:06	4:59	9:58	161 158-165	1604	165 160-174	13/20
10.50	1:41:20	5:14	10:28	164 157-178	1715	161 156-168	26/4
11.00	1:46:09	4:49	9:38	169 164-175	1627	165 160-170	3/12
11.50	1:50:49	4:40	9:20	168 152-176	1568	166 162-176	0/21
11.61	1:51:55	1:06	9:58	164 157-173	1635	165 160-170	1/4

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 54m, Flat prediction 1:50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.3%	10:57
24 2.0%	9:40
23 2.4%	9:39
20 4.2%	9:47
18 1.6%	9:56
12 4.1%	9:45
See your biggest climbs

Cadence

162 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	11.6	1:51:43	9:38
Walk	0.1	112	0	4	12:34
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.49%	More
800m	4:26	8:55	42.97%	More
1km	5:34	8:58	44.58%	More
Mile	9:06	9:06	46.41%	More
5k	29:10	9:23	49.29%	More
5 miles	47:26	9:29	49.34%	More
10k	59:22	9:33	49.22%	More
10 miles	1:36:05	9:37	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	23:56	7:42	60.08
5M	41:46	8:21	56.03
10km	53:51	8:40	54.26
10M	1:33:57	9:24	51.39
Half	2:08:51	9:50	49.18
20M	3:31:22	10:34	47.51
Mara	4:49:52	11:04	46.20

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