Sat 10th Aug 2019 at 11:00am by das21

Bike > General

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Time
1:28:26
Miles
25.23
Mph
17.1
FBI
74.41
Cals
527
BPM
128
%MHR
70.9
B/mi
447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:49(2:49/m) 128/134bpm 22cal 21.25/28.34mph
2) 1m - 3:27(3:27/m) 134/139bpm 30cal 17.37/24.64mph
3) 1m - 4:08(4:08/m) 135/145bpm 35cal 14.53/24.98mph
4) 1m - 3:06(3:06/m) 128/135bpm 21cal 19.34/24.72mph
5) 1m - 3:30(3:30/m) 130/137bpm 25cal 17.17/25.39mph
6) 1m - 3:56(3:56/m) 131/134bpm 28cal 15.28/20.82mph
7) 1m - 3:10(3:10/m) 126/133bpm 19cal 18.93/23.32mph
8) 1m - 3:27(3:27/m) 128/135bpm 21cal 17.37/26.49mph
9) 1m - 4:33(4:33/m) 135/150bpm 35cal 13.17/29.41mph
10) 1m - 2:33(2:33/m) 109/133bpm 7cal 23.58/30.74mph
11) 1m - 4:23(4:23/m) 129/140bpm 27cal 13.67/20.07mph
12) 1m - 3:21(3:21/m) 132/141bpm 23cal 17.93/24.36mph
13) 1m - 3:23(3:23/m) 131/139bpm 21cal 17.75/22.58mph
14) 1m - 2:56(2:56/m) 128/133bpm 16cal 20.43/26.42mph
15) 1m - 3:23(3:23/m) 130/136bpm 19cal 17.76/21.05mph
16) 1m - 2:51(2:51/m) 126/134bpm 14cal 21.05/30.23mph
17) 1m - 3:22(3:22/m) 123/127bpm 14cal 17.79/20.71mph
18) 1m - 3:26(3:26/m) 122/126bpm 14cal 17.44/19.74mph
19) 1m - 3:24(3:24/m) 124/127bpm 14cal 17.68/19.53mph
20) 1m - 3:55(3:55/m) 129/133bpm 21cal 15.31/20.54mph
21) 1m - 3:27(3:27/m) 128/131bpm 17cal 17.36/21.05mph
22) 1m - 3:18(3:18/m) 130/135bpm 18cal 18.22/24.88mph
23) 1m - 3:42(3:42/m) 127/135bpm 18cal 16.21/18.93mph
24) 1m - 3:36(3:36/m) 131/137bpm 21cal 16.66/21.76mph
25) 1m - 4:13(4:13/m) 123/139bpm 21cal 14.23/23.11mph
26) 0.23m - 1:06(4:42/m) 129/137bpm 6cal 12.78/20.34mph

2:49 3:27 4:08 3:06 3:30 3:56 3:10 3:27 4:33 2:33 4:23 3:21 3:23 2:56 3:23 2:51 3:22 3:26 3:24 3:55 3:27 3:18 3:42 3:36 4:13 1:06

Pace

13%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	2:49	2:49	21.27	127 105-134	358
2.00	6:17	3:27	17.36	134 130-139	463
3.00	10:24	4:07	14.56	134 111-145	552
4.00	13:31	3:07	19.24	127 115-133	396
5.00	16:59	3:28	17.30	129 121-136	447
6.00	20:56	3:57	15.20	131 128-134	517
7.00	24:07	3:11	18.86	126 119-133	401
8.00	27:34	3:27	17.39	127 117-135	438
9.00	32:06	4:32	13.22	135 123-149	613
10.00	34:41	2:35	23.27	109 97-132	281
11.00	39:03	4:22	13.74	128 104-140	559
12.00	42:25	3:22	17.85	133 126-141	447
13.00	45:47	3:22	17.78	130 121-137	439
14.00	48:45	2:58	20.27	127 119-132	376
15.00	52:06	3:22	17.86	130 125-136	437
16.00	54:58	2:51	21.01	125 114-134	357
17.00	58:20	3:23	17.78	123 117-127	415
18.00	1:01:47	3:26	17.45	122 115-126	420
19.00	1:05:10	3:23	17.72	124 119-127	420
20.00	1:09:05	3:55	15.31	129 124-132	505
21.00	1:12:32	3:27	17.39	128 121-131	442
22.00	1:15:51	3:19	18.07	130 125-134	432
23.00	1:19:35	3:44	16.10	128 121-135	477
24.00	1:23:09	3:34	16.80	130 113-137	464
25.00	1:27:22	4:13	14.22	121 90-139	511
25.23	1:28:25	1:03	12.99	129 117-137	596

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:09	2:19	More
1km	1:25	2:16	More
Mile	2:23	2:23	More
5k	9:31	3:04	More
5 miles	15:43	3:09	More
10k	19:56	3:12	More
10 miles	32:52	3:17	More
Half	43:52	3:21	More
20 miles	1:08:50	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	31:26	3:09
20km	40:05	3:14
15 miles	49:27	3:18
20 miles	1:08:13	3:25
40km	1:26:58	3:30
25 miles	1:27:32	3:30
42km	1:31:50	3:31
50 miles	3:09:56	3:48
56 miles	3:35:35	3:51
100 miles	6:52:09	4:07
112 miles	7:47:49	4:11

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