Sun 11th Aug 2019 at 7:00am by Pothunter

Run > General

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Time
57:57
Miles
6.87
Min/mi
8:26
Pacing
64%
WAVA
54.73
Stride(cm)
113
Cals
703
Cadence
169
BPM
133
%MHR
78
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 112/125bpm 54cal 6.82/51.55mph
2) 0.62m - 5:16(8:28/m) 125/132bpm 64cal 7.08/8.16mph
3) 0.62m - 5:16(8:28/m) 128/134bpm 63cal 7.09/7.6mph
4) 0.62m - 5:31(8:53/m) 136/140bpm 70cal 6.75/8.16mph
5) 0.62m - 5:21(8:37/m) 138/143bpm 68cal 6.97/8.01mph
6) 0.62m - 5:04(8:09/m) 136/143bpm 61cal 7.36/8.81mph
7) 0.62m - 5:10(8:18/m) 142/151bpm 66cal 7.23/8.75mph
8) 0.62m - 5:08(8:16/m) 142/148bpm 67cal 7.26/8.16mph
9) 0.62m - 5:17(8:31/m) 144/152bpm 71cal 7.05/7.43mph
10) 0.62m - 5:03(8:08/m) 137/142bpm 57cal 7.38/8.75mph
11) 0.62m - 5:05(8:10/m) 140/150bpm 58cal 7.34/8.83mph
12) 0.04m - 19(8:09/m) 150/150bpm 4cal 7.36/7.41mph

5:28 5:16 5:16 5:31 5:21 5:04 5:10 5:08 5:17 5:03 5:05 19

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	101 62-119	913	165 154-172
0.50	4:28	2:12	8:49	116 107-121	1022	167 164-170
0.75	6:33	2:05	8:19	122 116-126	1016	169 166-174
1.00	8:42	2:09	8:37	122 120-124	1050	168 164-172
1.25	10:48	2:06	8:26	128 123-132	1079	168 166-172
1.50	12:53	2:05	8:20	126 121-130	1049	167 164-172
1.75	15:00	2:07	8:27	130 127-133	1098	167 166-170
2.00	17:16	2:16	9:03	132 129-136	1194	168 166-172
2.25	19:26	2:10	8:40	136 134-140	1179	168 164-172
2.50	21:39	2:14	8:54	138 135-140	1229	168 166-172
2.75	23:47	2:07	8:29	138 136-140	1172	169 166-176
3.00	26:00	2:14 +3	8:55	137 132-142	1221	168 166-172
3.25	28:09	2:09 +5	8:37	137 133-143	1180	167 120-174
3.50	30:11	2:01	8:06	136 133-139	1101	170 166-174
3.75	34:10	4:00 +2:00	15:59	128 102-143	2045	163 114-174
4.00	36:21	2:10	8:41	137 123-146	1189	172 168-176
4.25	38:24	2:03	8:14	148 146-151	1219	172 170-178
4.50	40:31	2:06	8:26	142 136-151	1197	169 166-174
4.75	42:31	2:01	8:03	140 137-144	1127	170 166-172
5.00	44:36	2:05	8:18	145 141-148	1204	171 166-176
5.25	46:44	2:08	8:33	141 135-148	1205	171 166-180
5.50	48:52	2:08	8:33	149 145-152	1274	170 166-176
5.75	51:00	2:07	8:29	139 135-146	1179	169 164-176
6.00	52:59	2:00	7:58	137 134-141	1092	170 168-174
6.25	55:54	2:55 +53	11:39	137 113-139	1595	170 166-174
6.50	57:57	2:04	8:14	132 114-144	1088	171 122-176
6.75	59:58	2:01	8:04	145 143-148	1170	173 168-176
6.87	1:00:57	59	8:11	149 147-150	1220	172 170-174

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	6.8	57:43	8:34
Walk	3.7	119	0	2:16	1:35:14
Pause	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.67%	More
800m	3:56	7:55	47.20%	More
1km	5:02	8:07	48.06%	More
Mile	8:12	8:12	50.40%	More
5k	26:33	8:33	52.91%	More
5 miles	44:11	8:50	51.69%	More
10k	54:40	8:48	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	25:12	8:07	55.75
5M	41:31	8:18	55.02
10km	52:09	8:24	54.66
10M	1:25:56	8:36	54.78
Half	1:54:06	8:43	54.15
20M	2:57:53	8:54	55.04
Mara	3:56:10	9:01	55.28

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