Sat 10th Aug 2019 at 9:00am by Kirsty

Run > parkrun

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Time
39:29
Miles
3.13
Min/mi
12:37
Pacing
86%
WAVA
40.03
Stride(cm)
81
Cals
395
Cadence
159
BPM
171
%MHR
100.3
B/mi
2163
Surface
Road

Notes & Comments

Northala Fields parkrun

Split Summary
===
1) 0.62m - 7:30(12:05/m) 138/154bpm 56cal 4.97/5.63mph
2) 0.62m - 7:33(12:09/m) 179/194bpm 78cal 4.94/5.38mph
3) 0.62m - 7:58(12:49/m) 181/196bpm 84cal 4.68/5.68mph
4) 0.62m - 8:17(13:20/m) 184/197bpm 89cal 4.5/5.49mph
5) 0.62m - 7:59(12:51/m) 185/198bpm 86cal 4.67/5.45mph
6) 0.02m - 12(9:47/m) 198/200bpm 2cal 6.13/5.47mph

7:30 7:33 7:58 8:17 7:59 12

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	129 82-148	1587	174 172-178
0.25	2:58	1:25	11:22	148 145-150	1683	170 168-172
0.38	4:40	1:42	13:38	126 109-152	1717	154 120-172
0.50	6:03	1:23	11:03	140 124-148	1547	170 168-172
0.63	7:31	1:29	11:51	142 140-145	1682	168 164-170
0.75	8:59	1:28	11:40	154 140-165	1798	168 166-172
0.88	10:29	1:30	11:58	182 149-191	2177	167 166-168
1.00	11:56	1:27	11:39	191 190-193	2226	167 166-170
1.13	13:39	1:43	13:44	182 174-193	2499	152 120-172
1.25	15:08	1:28	11:48	191 185-194	2253	166 166-168
1.38	17:11	2:03	16:26	173 152-193	2844	127 120-168
1.50	18:44	1:33	12:26	171 148-187	2127	169 120-186
1.63	20:18	1:34	12:30	187 176-193	2337	154 120-170
1.75	21:43	1:25	11:23	186 178-194	2117	169 166-172
1.88	23:07	1:24	11:13	193 190-195	2165	169 166-174
2.00	24:53	1:46	14:05	180 166-196	2534	147 124-172
2.13	26:21	1:28	11:44	188 180-196	2207	168 166-170
2.25	28:14	1:53	15:05	180 168-194	2716	142 84-174
2.38	29:42	1:27	11:40	194 190-197	2263	169 166-172
2.50	31:26	1:45	13:57	181 168-195	2525	141 120-174
2.63	33:10	1:43	13:46	185 176-192	2548	141 116-178
2.75	34:48	1:38	13:07	188 180-193	2466	157 122-174
2.88	36:34	1:46	14:11	172 159-183	2440	150 122-172
3.00	38:02	1:28	11:44	189 183-197	2219	170 168-172
3.13	39:27	1:24	11:14	197 194-200	2213	171 168-174

Heart

171/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	169	2.5	29:29	11:39
Walk	25.3	122	0.6	9:59	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	32.97%	More
800m	5:46	11:36	35.21%	More
1km	7:12	11:35	36.68%	More
Mile	11:51	11:51	37.87%	More
5k	39:07	12:36	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	38.08
5km	39:10	12:36	40.03
5M	1:04:52	12:58	39.44
10km	1:21:40	13:09	39.22
10M	2:15:15	13:32	38.94
Half	3:00:04	13:45	38.15
20M	4:41:59	14:06	38.24
Mara	6:15:26	14:20	37.98

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