Sun 11th Aug 2019 at 7:00am by mdsparky

Run > Easy

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Time
50:12
Miles
5.19
Min/mi
9:40
Pacing
89%
WAVA
45.80
Stride(cm)
99
Cals
605
Cadence
169
BPM
152
%MHR
90.2
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 143/157bpm 112cal 6.21/6.91mph
2) 1m - 9:18(9:18/m) 152/164bpm 115cal 6.45/7.03mph
3) 1m - 9:37(9:37/m) 156/165bpm 122cal 6.24/6.95mph
4) 1m - 9:33(9:33/m) 156/166bpm 116cal 6.29/6.91mph
5) 1m - 10:22(10:22/m) 157/171bpm 121cal 5.79/6.68mph
6) 0.19m - 1:42(9:12/m) 156/163bpm 19cal 6.53/6.72mph

9:40 9:18 9:37 9:33 10:22 1:42

Pace

10%

23%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	121 71-145	1185	167 158-170
0.50	5:00	2:33	10:12	140 134-150	1429	169 166-172
0.75	7:27	2:27	9:48	153 151-157	1499	169 166-174
1.00	9:39	2:12	8:48	152 147-155	1338	172 170-174
1.25	12:04	2:25	9:39	151 147-158	1456	171 168-174
1.50	14:21	2:18	9:10	155 151-160	1422	171 164-174
1.75	16:34	2:13	8:50	149 145-152	1316	168 164-172
2.00	18:57	2:23	9:33	152 144-163	1452	166 164-172
2.25	21:21	2:24	9:34	156 146-164	1493	167 164-170
2.50	23:47	2:26	9:46	154 146-161	1504	168 164-172
2.75	26:06	2:19	9:15	158 155-162	1463	172 170-174
3.00	28:34	2:28	9:54	159 154-162	1574	171 166-174
3.25	31:01	2:27	9:48	158 155-162	1549	169 164-172
3.50	33:21	2:20	9:19	163 161-166	1519	171 168-174
3.75	35:41	2:20	9:18	156 150-165	1452	169 162-172
4.00	38:07	2:26	9:44	147 141-156	1431	165 162-170
4.25	40:39	2:32	10:10	148 142-153	1504	165 160-170
4.50	43:08	2:28	9:53	156 152-162	1543	170 168-172
4.75	46:11	3:04	12:15	166 161-171	2032	170 166-172
5.00	48:29	2:17	9:10	154 148-166	1411	168 166-170
5.19	50:11	1:42	9:13	157 149-163	1446	171 168-174

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	50:11	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.25%	More
800m	4:27	8:56	40.25%	More
1km	5:38	9:04	41.52%	More
Mile	9:06	9:06	44.05%	More
5k	29:10	9:23	46.74%	More
5 miles	48:17	9:39	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.93
5km	28:43	9:15	47.47
5M	48:12	9:38	45.93
10km	1:01:04	9:50	45.22
10M	1:42:29	10:15	44.47
Half	2:17:29	10:30	43.49
20M	3:37:53	10:54	43.48
Mara	4:52:18	11:09	43.22

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