Sun 11th Aug 2019 at 6:00am by tuck up

Run > Long Run
  • Time
    1:52:47
  • Miles
    14.03
  • Min/mi
    8:02
  • Pacing
    90%
  • WAVA
    64.82
  • Stride(cm)
    103
  • Cals
    1206
  • Cadence
    195
  • BPM
    127
  • %MHR
    77.6
  • B/mi
    1023
  • Asc(m)
    475
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 111/123bpm 83cal 7.27/7.7mph
2) 1m - 7:59(7:59/m) 120/127bpm 90cal 7.51/8.52mph
3) 1m - 7:51(7:51/m) 125/132bpm 92cal 7.64/8.14mph
4) 1m - 7:45(7:45/m) 126/132bpm 90cal 7.74/8.6mph
5) 1m - 7:54(7:54/m) 127/132bpm 91cal 7.59/7.85mph
6) 1m - 8:08(8:08/m) 128/134bpm 94cal 7.38/8.06mph
7) 1m - 8:07(8:07/m) 134/140bpm 102cal 7.39/7.78mph
8) 1m - 9:23(9:23/m) 143/148bpm 129cal 6.39/7.47mph
9) 1m - 7:41(7:41/m) 127/145bpm 62cal 7.81/8.1mph
10) 1m - 7:45(7:45/m) 124/133bpm 53cal 7.74/8.39mph
11) 1m - 7:44(7:44/m) 126/131bpm 61cal 7.76/7.83mph
12) 1m - 7:39(7:39/m) 128/136bpm 71cal 7.84/8.33mph
13) 1m - 7:42(7:42/m) 132/136bpm 83cal 7.79/8.08mph
14) 1m - 8:39(8:39/m) 135/142bpm 102cal 6.94/8.08mph
15) 0.03m - 14(7:49/m) 139/140bpm 3cal 7.67/6.97mph
8:15 7:59 7:51 7:45 7:54 8:08 8:07 9:23 7:41 7:45 7:44 7:39 7:42 8:39 14

Pace

7% 12% 64% 3% 8% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 106 84-116 850 190 186-192 1/30
1.00 8:14 4:14 8:27 117 110-123 989 191 176-198 6/16
1.50 12:21 4:07 8:13 119 115-125 978 194 190-198 17/15
2.00 16:14 3:53 7:45 121 112-127 939 196 182-200 4/11
2.50 20:12 3:59 7:58 124 121-131 987 196 190-200 12/4
3.00 24:05 3:53 7:45 125 118-131 969 195 194-198 10/16
3.50 27:59 3:54 7:49 124 121-129 968 195 192-198 9/11
4.00 31:51 3:52 7:44 127 122-132 982 195 178-198 11/11
4.50 35:48 3:57 7:54 127 117-132 1004 196 194-200 15/14
5.00 39:45 3:57 7:54 126 122-131 996 194 178-198 5/3
5.50 43:50 4:04 8:08 127 122-131 1034 193 178-200 11/6
6.00 47:53 4:03 8:06 129 125-133 1046 195 190-198 19/9
6.50 51:52 3:59 7:59 132 127-136 1053 193 178-198 18/7
7.00 56:00 4:08 8:16 136 131-140 1125 195 192-198 59/12
7.50 1:00:20 4:20 8:39 140 138-144 1211 195 178-198 34/4
8.00 1:05:23 5:03 10:07 145 140-148 1466 194 190-198 60/3
8.50 1:09:16 3:53 7:46 130 116-144 1010 196 182-200 11/33
9.00 1:13:04 3:48 7:36 122 114-134 927 195 182-200 0/43
9.50 1:16:56 3:52 7:45 123 117-133 953 197 192-198 9/19
10.00 1:20:49 3:53 7:46 124 120-127 962 198 196-200 11/13
10.50 1:24:47 3:57 7:55 126 120-128 997 198 196-200 12/50
11.00 1:28:33 3:46 7:33 126 122-131 951 198 196-200 12/17
11.50 1:32:17 3:44 7:28 126 120-132 941 198 194-200 10/29
12.00 1:36:13 3:56 7:51 130 125-136 1021 196 178-202 11/9
12.50 1:40:06 3:54 7:47 133 128-136 1036 198 192-200 25/23
13.00 1:43:55 3:49 7:37 131 123-135 998 198 192-200 7/19
13.50 1:48:02 4:07 8:14 135 130-142 1111 195 182-200 20/5
14.00 1:52:33 4:32 9:03 136 129-140 1231 195 192-200 34/0
14.03 1:52:48 15 8:08 138 137-138 1121 197 194-198 0/1

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 475m, Range 180m, Flat prediction 1:50:06
Elevation Graph
Biggest Climbs (m) Min/mi
91 5.9% 9:22
49 6.7% 8:30
36 4.5% 9:05
34 7.1% 8:37
24 9.6% 7:52
16 5.9% 8:54
See your biggest climbs

Cadence

195 (202 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 14 1:52:48 8:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.94% More
800m 3:35 7:13 56.38% More
1km 4:31 7:17 58.22% More
Mile 7:28 7:28 59.90% More
5k 23:45 7:39 64.04% More
5 miles 38:24 7:41 64.64% More
10k 49:18 7:56 62.92% More
10 miles 1:19:39 7:58 64.42% More
Half 1:44:37 7:59 64.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 65.07
5km 22:49 7:21 66.68
5M 37:47 7:33 65.69
10km 47:34 7:39 65.21
10M 1:18:46 7:53 65.15
Half 1:44:52 8:00 64.29
20M 2:44:14 8:13 65.05
Mara 3:38:39 8:21 65.15
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