Sun 11th Aug 2019 at 8:00am by Teknik

Run > General

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Time
19:03
Miles
2.00
Min/mi
9:32
WAVA
49.40
Stride(cm)
100
Cals
199
Cadence
168
BPM
142
%MHR
67
B/mi
1352
Asc(m)
6
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 133/145bpm 88cal 0.57/4.34mph
2) 1m - 9:12(9:12/m) 156/165bpm 111cal 0.72/2.04mph

9:51 9:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:29	6:29	1:43:47	127 81-144	13180	169 166-174	2/2
0.13	12:29	6:00	1:36:03	144 136-151	13830	167 164-172	2/2
0.19	17:38	5:09	1:22:24	159 152-164	13102	169 166-172	2/2
0.20	19:03	1:25	1:23:07	162 159-164	13464	170 168-170	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m, Flat prediction 19:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	0.2	19:00	1:32:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.13
5km	30:23	9:47	49.26
5M	50:19	10:04	48.49
10km	1:03:21	10:12	48.12
10M	1:44:54	10:29	48.06
Half	2:19:40	10:40	47.41
20M	3:38:43	10:56	47.97
Mara	4:51:12	11:07	48.04

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