Sun 11th Aug 2019 at 6:00am by joint ear knee

Run > General

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Time
1:54:51
Miles
15.10
Min/mi
7:36
Pacing
84%
WAVA
59.80
Stride(cm)
122
Cals
1339
Cadence
173
BPM
145
%MHR
75.3
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 118/152bpm 73cal 7.43/8.08mph
2) 1m - 8:09(8:09/m) 146/152bpm 107cal 7.36/9.91mph
3) 1m - 8:05(8:05/m) 147/154bpm 106cal 7.42/9.77mph
4) 1m - 7:56(7:56/m) 148/154bpm 103cal 7.56/8.04mph
5) 1m - 7:22(7:22/m) 150/154bpm 96cal 8.14/8.35mph
6) 1m - 7:40(7:40/m) 148/154bpm 95cal 7.83/8.52mph
7) 1m - 8:07(8:07/m) 146/154bpm 94cal 7.39/8.6mph
8) 1m - 7:38(7:38/m) 148/151bpm 92cal 7.85/10.14mph
9) 1m - 7:19(7:19/m) 151/155bpm 91cal 8.21/11.88mph
10) 1m - 7:26(7:26/m) 145/155bpm 75cal 8.08/9.58mph
11) 1m - 7:30(7:30/m) 148/153bpm 81cal 8.01/8.45mph
12) 1m - 7:09(7:09/m) 150/155bpm 83cal 8.4/8.85mph
13) 1m - 7:02(7:02/m) 151/158bpm 81cal 8.52/8.93mph
14) 1m - 6:59(6:59/m) 150/156bpm 76cal 8.59/9.16mph
15) 1m - 7:36(7:36/m) 150/156bpm 80cal 7.89/8.66mph
16) 0.1m - 48(8:15/m) 147/149bpm 6cal 7.27/7.85mph

8:04 8:09 8:05 7:56 7:22 7:40 8:07 7:38 7:19 7:26 7:30 7:09 7:02 6:59 7:36 48

Pace

20%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:05	102 58-123	825	176 120-188
1.00	8:03	4:00	8:00	131 91-152	1049	173 166-180
1.50	11:59	3:56	7:53	145 142-149	1143	171 164-180
2.00	16:13	4:14	8:28	147 140-151	1246	172 164-182
2.50	20:10	3:57	7:54	147 131-154	1161	172 162-190
3.00	24:19	4:08	8:17	147 144-150	1217	170 164-180
3.50	28:15	3:56	7:53	147 142-150	1158	171 162-184
4.00	32:15	4:00	8:00	148 144-153	1183	174 166-186
4.50	35:56	3:41	7:22	147 128-152	1083	174 170-184
5.00	39:37	3:41	7:22	151 146-153	1113	174 170-184
5.50	43:34	3:57	7:53	150 147-152	1183	172 166-184
6.00	47:17	3:44	7:27	146 129-154	1088	172 166-182
6.50	51:19	4:02	8:04	148 144-150	1193	174 164-186
7.00	56:04	4:45 +41	9:29	144 120-154	1366	171 120-184
7.50	1:00:00	3:56	7:52	148 143-151	1165	175 170-188
8.00	1:03:48	3:48 +4	7:35	147 137-151	1116	171 120-182
8.50	1:07:30	3:42	7:24	152 149-155	1125	175 168-182
9.00	1:11:06	3:37	7:13	150 144-155	1083	172 170-176
9.50	1:16:09	5:02 +1:15	10:05	144 116-155	1452	174 166-186
10.00	1:19:47	3:39	7:17	146 138-154	1064	173 166-182
10.50	1:23:39	3:51	7:43	145 137-152	1118	171 158-184
11.00	1:27:17	3:38	7:16	150 146-153	1091	175 170-186
11.50	1:30:54	3:37	7:14	151 145-155	1092	173 164-186
12.00	1:34:25	3:31	7:02	149 145-154	1049	175 168-196
12.50	1:38:04	3:39	7:17	149 143-155	1086	172 164-188
13.00	1:41:28	3:24	6:48	153 149-158	1041	175 170-186
13.50	1:44:53	3:26	6:51	151 147-156	1034	176 166-188
14.00	1:48:27	3:34	7:07	150 146-153	1068	174 170-188
14.50	1:52:19	3:52	7:45	152 150-155	1177	173 168-184
15.00	1:56:04	3:45	7:30	148 143-156	1109	171 162-184
15.10	1:56:51	47	8:08	148 146-149	1203	170 166-180

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	15.1	1:54:38	7:44
Walk	0.2	120	0	13	7:28
Pause	1.7	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.49%	More
800m	3:19	6:41	52.35%	More
1km	4:11	6:45	54.32%	More
Mile	6:49	6:49	57.60%	More
5k	21:55	7:03	60.83%	More
5 miles	35:57	7:11	60.21%	More
10k	46:14	7:26	58.46%	More
10 miles	1:16:07	7:37	58.64%	More
Half	1:40:40	7:41	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.68
5km	21:30	6:55	62.03
5M	35:35	7:07	60.83
10km	44:49	7:13	60.31
10M	1:14:12	7:25	60.16
Half	1:38:48	7:33	59.30
20M	2:34:42	7:44	60.01
Mara	3:25:59	7:52	60.10

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