Sun 11th Aug 2019 at 6:00am by Sjjh

Run > Long Run
  • Time
    2:00:01
  • Miles
    15.67
  • Min/mi
    7:40
  • Pacing
    92%
  • WAVA
    58.98
  • Stride(cm)
    117
  • Cals
    1399
  • Cadence
    179
  • BPM
    131
  • %MHR
    71
  • B/mi
    1006
  • Asc(m)
    391
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 115/129bpm 89cal 7.65/9mph
2) 1m - 7:45(7:45/m) 120/126bpm 88cal 7.74/8.2mph
3) 1m - 7:57(7:57/m) 124/132bpm 93cal 7.55/8.04mph
4) 1m - 7:46(7:46/m) 128/134bpm 95cal 7.73/7.89mph
5) 1m - 7:58(7:58/m) 129/140bpm 95cal 7.53/7.83mph
6) 1m - 7:46(7:46/m) 131/140bpm 95cal 7.73/8.25mph
7) 1m - 8:49(8:49/m) 144/156bpm 137cal 6.81/8.01mph
8) 1m - 7:44(7:44/m) 142/150bpm 113cal 7.76/8.25mph
9) 1m - 7:32(7:32/m) 137/149bpm 90cal 7.96/8.62mph
10) 1m - 7:19(7:19/m) 134/144bpm 76cal 8.21/8.72mph
11) 1m - 7:30(7:30/m) 138/144bpm 92cal 8/8.37mph
12) 1m - 6:51(6:51/m) 123/135bpm 34cal 8.75/9.08mph
13) 1m - 7:20(7:20/m) 131/144bpm 63cal 8.17/8.64mph
14) 1m - 7:29(7:29/m) 135/143bpm 79cal 8.01/8.56mph
15) 1m - 7:35(7:35/m) 139/150bpm 93cal 7.92/8.52mph
16) 0.67m - 4:51(7:17/m) 144/155bpm 67cal 8.24/8.56mph
7:51 7:45 7:57 7:46 7:58 7:46 8:49 7:44 7:32 7:19 7:30 6:51 7:20 7:29 7:35 4:51
Pin Map
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0mi in 0

Pace

3% 22% 33% 33% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 101 44-121 805 179 108-186 5/4
1.00 7:50 3:51 7:41 122 113-128 938 180 176-184 10/8
1.50 11:45 3:55 7:49 119 115-122 931 180 178-184 3/9
2.00 15:36 3:51 7:42 120 115-126 924 180 176-184 7/7
2.50 19:38 4:02 8:04 122 117-132 985 178 174-182 15/4
3.00 23:34 3:56 7:52 126 119-131 992 179 176-184 17/3
3.50 27:23 3:49 7:38 126 116-134 961 179 176-184 6/5
4.00 31:18 3:55 7:50 129 124-134 1010 179 176-182 15/2
4.50 35:14 3:56 7:52 125 116-130 983 178 174-182 4/2
5.00 39:16 4:02 8:04 133 122-139 1073 178 174-184 25/1
5.50 43:03 3:47 7:35 128 118-137 970 179 174-182 13/9
6.00 47:01 3:58 7:56 134 127-140 1064 179 176-184 23/4
6.50 51:26 4:24 8:48 143 126-152 1259 175 170-186 51/2
7.00 55:51 4:25 8:50 147 140-156 1299 174 170-180 49/0
7.50 59:46 3:55 7:50 144 138-150 1128 178 174-182 18/3
8.00 1:03:34 3:49 7:38 139 127-143 1060 180 174-184 10/7
8.50 1:07:29 3:54 7:49 138 126-147 1078 179 174-186 23/10
9.00 1:11:06 3:37 7:15 135 123-149 979 181 176-184 2/27
9.50 1:14:46 3:40 7:20 131 120-139 960 182 178-186 3/11
10.00 1:18:25 3:39 7:18 138 134-144 1007 183 180-186 7/4
10.50 1:22:06 3:41 7:22 136 133-142 1002 183 180-186 3/6
11.00 1:25:54 3:48 7:37 139 129-143 1058 181 178-184 14/5
11.50 1:29:18 3:23 6:47 125 119-135 847 184 180-186 0/59
12.00 1:32:46 3:28 6:57 121 117-125 841 183 180-188 0/56
12.50 1:36:20 3:34 7:07 126 120-132 897 183 178-186 1/32
13.00 1:40:06 3:46 7:33 136 129-144 1026 180 174-184 12/14
13.50 1:43:54 3:48 7:36 137 125-143 1041 178 172-184 15/28
14.00 1:47:36 3:42 7:24 133 120-141 984 179 174-182 6/18
14.50 1:51:29 3:53 +7 7:46 136 133-140 1056 179 174-184 6/10
15.00 1:55:17 3:48 7:36 142 137-149 1079 177 174-182 8/1
15.50 1:58:58 3:41 7:21 143 139-147 1052 179 174-182 7/5
15.66 2:00:08 1:10 7:08 149 142-155 1063 179 178-182 1/1

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 391m, Range 227m, Flat prediction 1:55:35
Elevation Graph
Biggest Climbs (m) Min/mi
131 4.7% 8:26
33 2.9% 7:58
27 1.6% 7:56
24 3.6% 8:05
19 3.1% 8:05
17 1.6% 7:39
See your biggest climbs

Cadence

179 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 15.7 2:00:07 7:40
Walk 0.0 108 0 1 3:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 45.93% More
800m 3:21 6:44 50.96% More
1km 4:12 6:45 53.32% More
Mile 6:50 6:50 56.57% More
5k 22:20 7:11 58.88% More
5 miles 36:24 7:17 58.77% More
10k 45:33 7:20 58.73% More
10 miles 1:15:50 7:35 58.30% More
Half 1:40:01 7:38 58.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 62.93
5km 20:56 6:44 62.79
5M 34:59 7:00 61.15
10km 44:13 7:07 60.50
10M 1:13:55 7:24 59.81
Half 1:38:55 7:33 58.68
20M 2:36:10 7:49 58.90
Mara 3:29:01 7:59 58.68
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