Sun 11th Aug 2019 at 6:00am by blondehiccups

Run > Long Run

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Time
1:15:02
Miles
6.89
Min/mi
10:53
Pacing
95%
WAVA
44.50
Stride(cm)
91
Cals
858
Cadence
162
BPM
147
%MHR
85.8
B/mi
1597
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 141/155bpm 127cal 5.5/0mph
2) 1m - 10:38(10:38/m) 144/155bpm 124cal 5.64/0mph
3) 1m - 11:06(11:06/m) 148/169bpm 130cal 5.4/0mph
4) 1m - 10:56(10:56/m) 149/167bpm 127cal 5.49/0mph
5) 1m - 10:51(10:51/m) 148/157bpm 123cal 5.53/0mph
6) 1m - 10:59(10:59/m) 146/162bpm 115cal 5.46/0mph
7) 0.89m - 9:37(10:48/m) 151/158bpm 112cal 5.55/0mph

10:54 10:38 11:06 10:56 10:51 10:59 9:37

Pace

10%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	132 91-148	1548	162 158-168	3/5
0.50	5:37	2:41	10:42	144 140-149	1542	162 160-168	3/3
0.75	8:14	2:38	10:31	143 139-151	1504	163 162-176	3/4
1.00	10:55	2:40	10:41	147 141-155	1571	162 160-164	8/3
1.25	13:33	2:38	10:33	145 136-155	1530	163 160-170	2/3
1.50	16:14	2:41	10:43	147 142-155	1574	163 162-172	6/3
1.75	18:55	2:41	10:45	145 135-152	1559	162 160-166	1/6
2.00	21:32	2:38	10:30	139 133-146	1460	162 156-186	4/4
2.25	24:17	2:44	10:58	143 140-147	1568	162 160-162	2/2
2.50	27:01	2:44	10:55	147 141-153	1605	162 160-166	6/2
2.75	29:53	2:53	11:30	156 146-164	1794	160 158-164	11/2
3.00	32:39	2:46	11:02	147 140-169	1622	160 156-162	5/5
3.25	35:26	2:47	11:07	145 136-149	1612	161 156-162	3/4
3.50	38:05	2:39	10:37	151 140-159	1603	164 156-172	4/8
3.75	40:47	2:42	10:47	157 141-167	1694	162 160-166	9/13
4.00	43:34	2:48	11:10	145 140-152	1620	161 158-170	4/6
4.25	46:10	2:36	10:24	146 141-152	1518	162 160-164	3/8
4.50	48:50	2:40	10:38	147 139-151	1563	162 160-164	6/5
4.75	51:40	2:50	11:20	150 143-157	1699	162 160-164	5/5
5.00	54:26	2:46	11:04	147 144-150	1627	161 158-162	3/3
5.25	57:18	2:52	11:28	150 139-162	1721	160 156-162	7/2
5.50	59:55	2:37	10:28	146 139-153	1527	163 158-178	3/4
5.75	1:02:45	2:50	11:21	145 136-151	1645	162 158-176	3/5
6.00	1:05:25	2:40	10:41	143 136-151	1528	161 158-164	2/7
6.25	1:08:09	2:44	10:56	150 143-155	1640	162 160-166	4/2
6.50	1:10:56	2:47	11:08	150 146-154	1669	163 162-166	4/3
6.75	1:13:35	2:39	10:38	150 147-155	1594	164 162-168	5/3
6.89	1:15:01	1:26	10:26	155 153-158	1616	165 162-168	3/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 20m, Flat prediction 1:14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	11:37
11 5.4%	11:52
See your biggest climbs

Cadence

162 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.9	1:15:01	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.22%	More
800m	5:12	10:28	36.30%	More
1km	6:31	10:30	37.79%	More
Mile	10:35	10:35	39.96%	More
5k	33:34	10:48	43.99%	More
5 miles	54:16	10:51	44.18%	More
10k	1:07:34	10:52	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.57
5km	32:15	10:23	45.79
5M	53:25	10:41	44.89
10km	1:07:15	10:49	44.54
10M	1:51:22	11:08	44.25
Half	2:28:16	11:19	43.37
20M	3:52:11	11:37	43.57
Mara	5:09:08	11:48	43.37

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