Sun 11th Aug 2019 at 4:00am by JovialGnome

Run > Run-Walk

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Time
1:20:25
Miles
6.05
Min/mi
13:18
Pacing
87%
WAVA
40.77
Stride(cm)
76
Cals
388
Cadence
159
BPM
114
%MHR
72.4
B/mi
1512
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 9.74km - 1:20:25(8:15/km)

Jumping Jack Flash

1:20:25

Pin Map

Imported from file - 2013-08-20

0mi in 0

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:46	116 62-162	1481	167 124-192	4/0
0.50	6:45	3:33	14:14	111 96-155	1579	152 122-184	2/2
0.75	10:10	3:25	13:39	112 102-119	1529	154 114-184	1/1
1.00	13:34	3:24	13:35	112 105-120	1522	158 120-184	4/1
1.25	16:43	3:10	12:38	113 105-121	1428	166 122-186	1/4
1.50	19:57	3:14	12:58	112 104-119	1451	157 110-184	1/2
1.75	23:12	3:15	12:58	109 103-118	1414	161 124-184	2/1
2.00	26:22	3:10	12:38	114 107-120	1440	166 64-182	1/1
2.25	29:49	3:28	13:51	114 106-121	1579	156 116-182	1/2
2.50	33:09	3:20	13:19	114 107-122	1517	160 124-182	2/1
2.75	36:30	3:21	13:23	113 105-122	1513	163 122-182	0/1
3.00	39:43	3:13	12:52	116 107-122	1492	167 118-182	2/1
3.25	43:08	3:25	13:41	117 107-124	1601	152 62-182	2/1
3.50	46:31	3:23	13:34	114 106-124	1546	157 118-186	1/2
3.75	49:42	3:11	12:43	115 107-124	1463	163 64-182	2/2
4.00	53:10	3:28	13:52	114 105-122	1580	151 122-182	1/2
4.25	56:26	3:15	13:01	113 104-123	1471	165 124-184	0/1
4.50	59:51	3:25	13:40	115 105-124	1573	156 84-182	2/1
4.75	1:02:59	3:08	12:34	115 106-124	1445	161 62-182	2/2
5.00	1:06:08	3:09	12:37	117 107-125	1477	160 118-182	1/1
5.25	1:09:39	3:30	14:02	115 105-123	1613	151 100-182	1/2
5.50	1:12:49	3:10	12:42	112 103-119	1422	164 118-182	1/2
5.75	1:16:13	3:24	13:34	114 99-122	1547	149 62-186	2/2
6.00	1:19:39	3:26	13:45	111 103-120	1526	154 82-184	2/4
6.05	1:20:19	40	12:53	115 112-119	1482	166 122-184	0/0

Heart

114/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 7m, Flat prediction 1:20:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	179	4	45:30	11:19
Walk	43.4	122	2	34:49	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	29.97%	More
800m	6:10	12:24	35.19%	More
1km	7:50	12:37	36.11%	More
Mile	12:46	12:46	37.74%	More
5k	40:48	13:08	40.30%	More
5 miles	1:05:59	13:12	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	40.40
5km	39:41	12:46	41.43
5M	1:05:42	13:08	40.97
10km	1:22:44	13:19	40.72
10M	2:16:59	13:42	40.77
Half	3:02:23	13:55	40.27
20M	4:45:37	14:17	40.75
Mara	6:20:16	14:31	40.81

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