Sun 11th Aug 2019 at 6:00am by Dannyboy01

Run > General

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Time
48:19
Miles
6.58
Min/mi
7:21
Pacing
64%
WAVA
61.70
Stride(cm)
131
Cals
652
Cadence
168
BPM
131
%MHR
76.8
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 125/140bpm 100cal 8.01/8.93mph
2) 1m - 6:34(6:34/m) 145/150bpm 106cal 9.14/9.89mph
3) 1m - 7:07(7:07/m) 133/147bpm 98cal 8.44/9.79mph
4) 1m - 7:16(7:16/m) 134/142bpm 98cal 8.25/9.16mph
5) 1m - 7:41(7:41/m) 136/143bpm 107cal 7.8/8.31mph
6) 1m - 7:40(7:40/m) 136/141bpm 103cal 7.83/8.29mph
7) 0.58m - 4:31(7:49/m) 125/135bpm 40cal 7.67/8.75mph

7:30 6:34 7:07 7:16 7:41 7:40 4:31

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	101 61-128	844	158 102-168
0.50	4:00	1:55	7:38	127 122-133	969	169 164-174
0.75	5:49	1:49	7:16	132 128-140	960	171 168-176
1.00	7:30	1:42	6:46	132 128-136	894	173 168-176
1.25	9:06	1:35	6:21	140 131-146	889	178 172-182
1.50	10:45	1:39	6:36	144 143-145	951	177 174-180
1.75	12:26	1:41	6:45	148 146-150	998	174 170-178
2.00	14:04	1:38	6:33	147 145-150	963	175 170-178
2.25	16:08	2:04	8:15	128 97-145	1057	166 120-176
2.50	17:47	1:39	6:37	128 103-133	846	171 168-176
2.75	19:29	1:42	6:50	137 132-143	935	169 168-172
3.00	21:10	1:40	6:41	134 130-137	896	170 168-174
3.25	23:09	1:59 +9	7:57	136 122-142	1081	168 164-170
3.50	24:57	1:48	7:13	131 126-133	945	167 164-168
3.75	26:46	1:49	7:14	132 131-134	955	168 168-168
4.00	28:38	1:52	7:30	135 131-139	1012	167 160-168
4.25	30:29	1:51	7:22	137 135-139	1010	168 166-168
4.50	32:26	1:57	7:49	131 126-140	1024	166 160-168
4.75	34:27	2:01	8:03	139 133-142	1120	163 150-168
5.00	36:18	1:51	7:23	136 132-143	1003	167 164-168
5.25	38:13	1:55	7:41	138 136-140	1060	168 166-168
5.50	40:09	1:57	7:46	136 133-138	1056	167 162-168
5.75	42:03	1:54	7:34	135 127-141	1022	167 164-168
6.00	43:57	1:54	7:36	134 131-136	1018	168 166-168
6.25	45:46	1:49	7:18	130 123-135	948	168 168-168
6.50	49:20	3:34 +1:35	14:15	117 91-134	1667	162 108-168
6.58	50:03	43	9:17	126 123-128	1170	154 110-168

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	169	6.5	47:48	7:18
Walk	4.3	112	0	2:09	1:06:19
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.13%	More
800m	3:10	6:22	57.58%	More
1km	3:59	6:24	59.78%	More
Mile	6:27	6:27	63.13%	More
5k	21:42	6:59	63.75%	More
5 miles	36:07	7:13	62.24%	More
10k	45:26	7:19	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.14
5km	21:49	7:01	63.43
5M	36:07	7:13	62.26
10km	45:28	7:19	61.70
10M	1:15:18	7:32	61.51
Half	1:40:15	7:39	60.62
20M	2:36:59	7:51	61.34
Mara	3:29:01	7:59	61.43

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